Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Tennessee

Photo of Kristin Woodbury, MS, RDN, LDN, Nutritionist/Dietitian
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Nashville, TN 37212  (Online Only)
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
(615) 909-4087 View (615) 909-4087
Photo of Morgan Labelle, MS, RDN, LDN, Nutritionist/Dietitian
Morgan Labelle
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Johnson City, TN 37604
I work with my clients to help them find simple, sustainable strategies and systems to address PCOS, hormonal issues and thyroid disease.
After years of battling my own eating disorder, hormone dysfunction, mood disorders, and chronic fatigue, I have learned the importance of nourishing my body through nutrition and managing my stress. I believe our bodies desire to heal when we slow down and give ourselves time and patience to figure out the root cause of our issues. I am passionate about helping others take their health back into their own hands, learn how to eat for their body, and find food freedom in a world plagued by diet culture.
I work with my clients to help them find simple, sustainable strategies and systems to address PCOS, hormonal issues and thyroid disease.
After years of battling my own eating disorder, hormone dysfunction, mood disorders, and chronic fatigue, I have learned the importance of nourishing my body through nutrition and managing my stress. I believe our bodies desire to heal when we slow down and give ourselves time and patience to figure out the root cause of our issues. I am passionate about helping others take their health back into their own hands, learn how to eat for their body, and find food freedom in a world plagued by diet culture.
(423) 405-0686 View (423) 405-0686
Photo of Calle Fulton, MS, RD, LDN, Nutritionist/Dietitian
Calle Fulton
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Johnson City, TN 37604  (Online Only)
I specialize in gut issues, hormone imbalances like PCOS, PMDD, and PMS as well as skin issues like acne, eczema, and psoriasis.
I'm Calle! Registered Dietitian and owner of Renourished Co. Functional Nutrition. Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin. It’s truly possible. I am so passionate about helping women with their gut, hormone, and skin issues because I have been in your shoes.
I specialize in gut issues, hormone imbalances like PCOS, PMDD, and PMS as well as skin issues like acne, eczema, and psoriasis.
I'm Calle! Registered Dietitian and owner of Renourished Co. Functional Nutrition. Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin. It’s truly possible. I am so passionate about helping women with their gut, hormone, and skin issues because I have been in your shoes.
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Photo of Kristin Woodbury, MS, RDN, LDN, Nutritionist/Dietitian
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
2 Endorsed
Memphis, TN 38138  (Online Only)
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
(332) 249-8428 View (332) 249-8428
Photo of Emily Murray - Murray Nutrition, RD, LDN, Nutritionist/Dietitian
Murray Nutrition
Nutritionist/Dietitian, RD, LDN
Verified Verified
Brentwood, TN 37027
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns ( PCOS, insulin resistance, etc.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns ( PCOS, insulin resistance, etc.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
(615) 551-4732 View (615) 551-4732
Photo of Caroline Pullen, MS, RD, LDN, Nutritionist/Dietitian
Caroline Pullen
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Nashville, TN 37212
Partnering with you to create individualized, realistic nutrition solutions that work for your life, your health, and your goals. I’m in network with several health plans, so you may be able to see me at little to no cost to you! I offer one on one nutrition appointments for a variety of health conditions. I specialize in diabetes, prediabetes, PCOS, fertility, pregnancy and preventative nutrition. We can meet in person or virtually.
Partnering with you to create individualized, realistic nutrition solutions that work for your life, your health, and your goals. I’m in network with several health plans, so you may be able to see me at little to no cost to you! I offer one on one nutrition appointments for a variety of health conditions. I specialize in diabetes, prediabetes, PCOS, fertility, pregnancy and preventative nutrition. We can meet in person or virtually.
(629) 263-7679 View (629) 263-7679
Photo of Nashville Nutrition Partners - Nashville Nutrition Partners, MS, RDN, LDN, CDE, CHWC, Nutritionist/Dietitian
Nashville Nutrition Partners
Nutritionist/Dietitian, MS, RDN, LDN, CDE, CHWC
Verified Verified
Nashville, TN 37206
Our specialties include: Diabetes Management, Metabolic Syndrome, Eating Disorders & Disordered Eating, PCOS, Fertility & Pregnancy, Intuitive Eating, Fitness & Athletics and Health & Wellness Coaching.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
Our specialties include: Diabetes Management, Metabolic Syndrome, Eating Disorders & Disordered Eating, PCOS, Fertility & Pregnancy, Intuitive Eating, Fitness & Athletics and Health & Wellness Coaching.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
(615) 492-0292 View (615) 492-0292
Photo of Kaitlyn Tucker, MS, RDN, LDN, Nutritionist/Dietitian
Kaitlyn Tucker
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Knoxville, TN 37919
I specialize in providing nutrition therapy for adults and adolescents with eating disorders, disordered eating and weight or body image concerns, as well as, sports nutrition, women’s health/ hormonal issues, PCOS, and generalized lifestyle nutrition.
As a dietitian at Focus Integrative Centers, I work with individuals seeking to improve their health, by leaving behind disordered eating, restrictive dieting, & food rules in order to rediscover their intuition surrounding food & body. I take a non-diet approach with you, integrating intuitive eating & mindfulness in our counseling to help you build a healthy relationship w/ food. Whether you need an individualized meal plan, a safe space to discuss a disordered relationship with food, or simply meal preparation & grocery list ideas, together we can work on setting realistic goals to help you build a positive relationship w/ food.
I specialize in providing nutrition therapy for adults and adolescents with eating disorders, disordered eating and weight or body image concerns, as well as, sports nutrition, women’s health/ hormonal issues, PCOS, and generalized lifestyle nutrition.
As a dietitian at Focus Integrative Centers, I work with individuals seeking to improve their health, by leaving behind disordered eating, restrictive dieting, & food rules in order to rediscover their intuition surrounding food & body. I take a non-diet approach with you, integrating intuitive eating & mindfulness in our counseling to help you build a healthy relationship w/ food. Whether you need an individualized meal plan, a safe space to discuss a disordered relationship with food, or simply meal preparation & grocery list ideas, together we can work on setting realistic goals to help you build a positive relationship w/ food.
(865) 276-8625 View (865) 276-8625
Photo of Erin Dragutsky, MS, RD, LDN, Nutritionist/Dietitian
Erin Dragutsky
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Memphis, TN 38117
I provide virtual counseling for those individuals with disordered eating and eating disorders, and also for those with medical issues related to blood sugar, such as diabetes and PCOS.
Hi! I'm Erin Dragutsky, a registered dietitian in Memphis, TN and co-owner of 901 Nutrition, LLC. I am a non-diet dietitian, which means I do not take a one-size-fits-all approach nor restrict or eliminate foods or food groups. Instead, I work to understand each client's unique nutrition needs and goals and provide personalized nutrition information, encouragement, and accountability. Together, my clients and I change their relationship and behaviors around food by growing to trust their own intuition.
I provide virtual counseling for those individuals with disordered eating and eating disorders, and also for those with medical issues related to blood sugar, such as diabetes and PCOS.
Hi! I'm Erin Dragutsky, a registered dietitian in Memphis, TN and co-owner of 901 Nutrition, LLC. I am a non-diet dietitian, which means I do not take a one-size-fits-all approach nor restrict or eliminate foods or food groups. Instead, I work to understand each client's unique nutrition needs and goals and provide personalized nutrition information, encouragement, and accountability. Together, my clients and I change their relationship and behaviors around food by growing to trust their own intuition.
(901) 245-5324 View (901) 245-5324
Photo of Karen Bishop, RDN, LD, Nutritionist/Dietitian
Karen Bishop
Nutritionist/Dietitian, RDN, LD
Verified Verified
Brentwood, TN 37027
25-Year EXPERT. Weight Loss, Chronic Issues. FREE 20-Min. Intro Call. Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD & more. I help patients recreate their health with customized meal plans, botanical medicine, nutritional supplements & exercise prescription. Gluten-free, low-histamine, vegetarian/vegan, low carb, low oxalate, Paleo, FODMAPs & others, adjusted for special needs.
25-Year EXPERT. Weight Loss, Chronic Issues. FREE 20-Min. Intro Call. Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD & more. I help patients recreate their health with customized meal plans, botanical medicine, nutritional supplements & exercise prescription. Gluten-free, low-histamine, vegetarian/vegan, low carb, low oxalate, Paleo, FODMAPs & others, adjusted for special needs.
(205) 415-4486 View (205) 415-4486
Photo of Courtney Lee, MS, RDN, CLT, CFCS, Nutritionist/Dietitian
Courtney Lee
Nutritionist/Dietitian, MS, RDN, CLT, CFCS
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350  (Online Only)
I also enjoy working with individuals overcoming eating disorders and PCOS.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
I also enjoy working with individuals overcoming eating disorders and PCOS.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
(423) 401-9617 View (423) 401-9617
Photo of Peggy Pratt - Radiant Nutrition , PhD, RDN, LDN, CEDRD, CLT, Nutritionist/Dietitian
Radiant Nutrition
Nutritionist/Dietitian, PhD, RDN, LDN, CEDRD, CLT
Verified Verified
1 Endorsed
Knoxville, TN 37909
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
(865) 312-7882 View (865) 312-7882
Photo of Laura Henry - One Potato Two Tomato, MS, RDN, LDN, Nutritionist/Dietitian
One Potato Two Tomato
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Nashville, TN 37232  (Online Only)
Hello, My Name is Laura Henry MS,RDN,CDN,LDN. I am a Telehealth Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering  parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
Hello, My Name is Laura Henry MS,RDN,CDN,LDN. I am a Telehealth Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering  parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
(629) 263-4986 View (629) 263-4986
Photo of Crystal Lunenschloss - Horizon Nutrition Counseling, LLC, MS, RDN, LDN, CEDS-C, Nutritionist/Dietitian
Horizon Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37203
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
(615) 265-6159 View (615) 265-6159
Photo of Payton Turner - Knoxville Dietitian Services, MS, RD, LDN, MBA, Nutritionist/Dietitian
Knoxville Dietitian Services
Nutritionist/Dietitian, MS, RD, LDN, MBA
Verified Verified
Knoxville, TN 37919
Healthy eating does not have to be complicated. Work with a nutrition professional to teach you what you body needs to reach your goals. ​Each person has their own story (medical history, lifestyle, etc.) and deserves an individualized approach based on their needs. Learn how to nourish your body to reach its full health potential.
Healthy eating does not have to be complicated. Work with a nutrition professional to teach you what you body needs to reach your goals. ​Each person has their own story (medical history, lifestyle, etc.) and deserves an individualized approach based on their needs. Learn how to nourish your body to reach its full health potential.
(865) 217-0538 View (865) 217-0538
Photo of Melissa Giovanni, MS, RDN, LDN, CEDS-C, Nutritionist/Dietitian
Melissa Giovanni
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37213
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
(615) 965-4132 View (615) 965-4132
Photo of Christi Lee Bowling, MS, RDN, CSSD, Nutritionist/Dietitian
Christi Lee Bowling
Nutritionist/Dietitian, MS, RDN, CSSD
Verified Verified
Franklin, TN 37064
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
(270) 216-5681 View (270) 216-5681
Photo of Dalia Ayesh, MS, RDN, LDN, Nutritionist/Dietitian
Dalia Ayesh
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Cordova, TN 38018
Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
(901) 459-2652 View (901) 459-2652
Photo of Caroline Shermer, MS, RDN, CEDS, Nutritionist/Dietitian
Caroline Shermer
Nutritionist/Dietitian, MS, RDN, CEDS
Verified Verified
Nashville, TN 37215
The more we can uncouple our worth from the food we eat or the body we are in, the more we can authentically and beautifully live our lives - something that feels so far off when you're in the midst of an eating disorder. I specialize in the treatment of anorexia, orthorexia, and bulimia with co-occuring anxiety, trauma, OCD, perfectionism and compulsive exercise. I provide nutrition counseling that empowers you to experience all that you are meant to be & meant to eat apart from your disordered eating.
The more we can uncouple our worth from the food we eat or the body we are in, the more we can authentically and beautifully live our lives - something that feels so far off when you're in the midst of an eating disorder. I specialize in the treatment of anorexia, orthorexia, and bulimia with co-occuring anxiety, trauma, OCD, perfectionism and compulsive exercise. I provide nutrition counseling that empowers you to experience all that you are meant to be & meant to eat apart from your disordered eating.
(615) 200-0362 View (615) 200-0362
Photo of Cari J Riker, RD, CDE, CHWC, Nutritionist/Dietitian
Cari J Riker
Nutritionist/Dietitian, RD, CDE, CHWC
Verified Verified
Brentwood, TN 37027
Are you experiencing bloating, constipation and/or diarrhea, abdominal pain or cramping after you eat? Are you confused by the variety of information about nutrition and what you are 'supposed' to eat? Have you tried various ‘diets’ and failed? Are you tired of feeling run down? If you answered YES to any of these questions, you are not alone AND you are in the right place!
Are you experiencing bloating, constipation and/or diarrhea, abdominal pain or cramping after you eat? Are you confused by the variety of information about nutrition and what you are 'supposed' to eat? Have you tried various ‘diets’ and failed? Are you tired of feeling run down? If you answered YES to any of these questions, you are not alone AND you are in the right place!
(615) 258-6166 View (615) 258-6166
1
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians

What is Polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?

PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?

In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?

Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.