Premera Nutritionists and Dietitians in Seattle, WA
Fed Spirit Counseling + Nutrition, PLLC
Nutritionist/Dietitian, MS, LMHC, CN
Verified Verified
2 Endorsed
Seattle, WA 98116 (Online Only)
How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.
How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.
Eileen is a certified nutritionist with a master’s in human nutrition and functional medicine. She is dedicated to helping her clients thrive and rebuild trust and love for their bodies. She has faced numerous health challenges throughout her life, and these experiences inspired her to change her career and become a functional medicine nutritionist, helping others improve their health and futures.
Eileen is a certified nutritionist with a master’s in human nutrition and functional medicine. She is dedicated to helping her clients thrive and rebuild trust and love for their bodies. She has faced numerous health challenges throughout her life, and these experiences inspired her to change her career and become a functional medicine nutritionist, helping others improve their health and futures.
Dandelion Nutrition
Nutritionist/Dietitian, MS, RDN, CEDS, CDCES, CLT
Verified Verified
Seattle, WA 98115 (Online Only)
Our team is on a mission to help you dig up the roots of your health concerns to optimize your wellbeing and get you feeling your best. As Registered Dietitian Nutritionists with decades in the field and personal experience overcoming nutrition challenges, we can help you make lasting change. We take evidence-based principles and package them up into practical every-day strategies that you can actually do. We have a nutritionist to help with just about any nutrition-related need... use our "Find a Dietitian" tool to find who is best for you!
Our team is on a mission to help you dig up the roots of your health concerns to optimize your wellbeing and get you feeling your best. As Registered Dietitian Nutritionists with decades in the field and personal experience overcoming nutrition challenges, we can help you make lasting change. We take evidence-based principles and package them up into practical every-day strategies that you can actually do. We have a nutritionist to help with just about any nutrition-related need... use our "Find a Dietitian" tool to find who is best for you!
Heather Brummer
Nutritionist/Dietitian, MS, LAc, CN
Verified Verified
Seattle, WA 98103 (Online Only)
Are you tired of being confused about what to eat? I'm here for you! As a nutritionist that has practiced for nearly twenty years, I have seen a lot of fads come and go. And I have worked with so many of you who have come to me unsure about which fad was “right”. Instead of focusing on the perfectly “right” way to eat, I help my clients find the right ways to eat for them, while also helping to reverse prediabetes, improve fertility or symptoms with PCOS, and create a more resilient immune and hormonal balance with autoimmune conditions such as Hashimoto’s disease.
Are you tired of being confused about what to eat? I'm here for you! As a nutritionist that has practiced for nearly twenty years, I have seen a lot of fads come and go. And I have worked with so many of you who have come to me unsure about which fad was “right”. Instead of focusing on the perfectly “right” way to eat, I help my clients find the right ways to eat for them, while also helping to reverse prediabetes, improve fertility or symptoms with PCOS, and create a more resilient immune and hormonal balance with autoimmune conditions such as Hashimoto’s disease.
As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.
As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.
Feeling like your body and emotions are out of sync? You might be dealing with mood swings, low energy, weight gain, or irregular cycles that disrupt your life and leave you feeling overwhelmed or disconnected. Symptoms like poor digestion, hot flashes, brain fog, and insomnia add to the frustration, making it hard to focus or feel at ease. You’re seeking relief from the fatigue, anxiety, and irritability that seem to come out of nowhere, and you want to reclaim the steady energy and peace of mind you remember. You’re ready to feel more balanced and connected to yourself again, with a renewed sense of vitality and well-being.
Feeling like your body and emotions are out of sync? You might be dealing with mood swings, low energy, weight gain, or irregular cycles that disrupt your life and leave you feeling overwhelmed or disconnected. Symptoms like poor digestion, hot flashes, brain fog, and insomnia add to the frustration, making it hard to focus or feel at ease. You’re seeking relief from the fatigue, anxiety, and irritability that seem to come out of nowhere, and you want to reclaim the steady energy and peace of mind you remember. You’re ready to feel more balanced and connected to yourself again, with a renewed sense of vitality and well-being.
I have adopted a Health at Every Size and All Foods Fit curriculum, and strive to guide my clients towards an intuitive style of eating. This allows my clients to strengthen their interoceptive awareness skills while learning how to observe and honor their bodies natural hunger and fullness cues. I'm passionate about debunking diet culture and my clients can expect to do some essential unlearning of harmful messages that are often spread via the weight loss industry. I want to help you feel confident and build trust in your body!
I have adopted a Health at Every Size and All Foods Fit curriculum, and strive to guide my clients towards an intuitive style of eating. This allows my clients to strengthen their interoceptive awareness skills while learning how to observe and honor their bodies natural hunger and fullness cues. I'm passionate about debunking diet culture and my clients can expect to do some essential unlearning of harmful messages that are often spread via the weight loss industry. I want to help you feel confident and build trust in your body!
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
Johanna Richter
Nutritionist/Dietitian, MS, RDN, CD, LDN
Verified Verified
1 Endorsed
Seattle, WA 98121
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
Pacific Northwest Endometriosis Nutrition
Nutritionist/Dietitian, RDN, CD, CLC
Verified Verified
Seattle, WA 98126
I support clients who struggle with endometriosis, unexplained digestive issues, painful periods, and weight changes. I also work alongside clients who are starting a fertility journey, are already pregnant, or are post-partum and looking for nutrition support through this life stage. Through non-restrictive lifestyle changes, we can work together to find foods that are tolerated, nourish your body, reduce inflammation, and improve your relationship with food and body.
I support clients who struggle with endometriosis, unexplained digestive issues, painful periods, and weight changes. I also work alongside clients who are starting a fertility journey, are already pregnant, or are post-partum and looking for nutrition support through this life stage. Through non-restrictive lifestyle changes, we can work together to find foods that are tolerated, nourish your body, reduce inflammation, and improve your relationship with food and body.
Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.
Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.
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Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Emmilia’s passion for integrative medicine and whole foods nutrition has evolved throughout her life and career. Like many of her clients, she grew up learning from various outlets that wellness should look and behave a certain way. After learning the transformative impact of integrative functional nutrition through her education at Bastyr University, and witnessing the shame, confusion, and damage that can come from a narrow approach to health through her work with patients, it has become clear to her that one-size does not fit all.
Emmilia’s passion for integrative medicine and whole foods nutrition has evolved throughout her life and career. Like many of her clients, she grew up learning from various outlets that wellness should look and behave a certain way. After learning the transformative impact of integrative functional nutrition through her education at Bastyr University, and witnessing the shame, confusion, and damage that can come from a narrow approach to health through her work with patients, it has become clear to her that one-size does not fit all.
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.
Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.
Stephanie Voytek
Nutritionist/Dietitian, RDN, CD
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
Freeing yourself from diet culture and disordered eating is scary. I’m hoping that if you’ve arrived here, you’re ready to take a leap and learn to live in alignment with your body. Disordered eating habits may have prevented you from believing that you can trust your body. They may have muddled with your bodies natural hunger & fullness cues, preventing you from being able to adequately nourish your body as you deserve. I’ll help you lean into your bodies natural cues, develop communication with your body, and honor it’s needs.
Freeing yourself from diet culture and disordered eating is scary. I’m hoping that if you’ve arrived here, you’re ready to take a leap and learn to live in alignment with your body. Disordered eating habits may have prevented you from believing that you can trust your body. They may have muddled with your bodies natural hunger & fullness cues, preventing you from being able to adequately nourish your body as you deserve. I’ll help you lean into your bodies natural cues, develop communication with your body, and honor it’s needs.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Premera Nutritionists and Dietitians
If you have health insurance coverage with Premera, or you're looking for Premera Nutritionists and Dietitians in Seattle (or Seattle Nutritionists and Dietitians who accept Premera), please contact these Nutritionists and Dietitians and confirm that they are either in-network with Premera are or can help you with your Premera coverage.