Nutrition Coaching Nutritionists and Dietitians in Portland, OR

Photo of Iris Briand, RDN, LD, Nutritionist/Dietitian
Iris Briand
Nutritionist/Dietitian, RDN, LD
Verified Verified
Portland, OR 97214
Custom nutrition coaching can help with: Encouraging Weight Balance, Managing Diabetes, Improving Digestion, Equalizing Cholesterol, and Lowering Blood Pressure.
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
Custom nutrition coaching can help with: Encouraging Weight Balance, Managing Diabetes, Improving Digestion, Equalizing Cholesterol, and Lowering Blood Pressure.
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
(541) 625-1529 View (541) 625-1529
Photo of Angela Hermes, RDN, LD, CLT, Nutritionist/Dietitian
Angela Hermes
Nutritionist/Dietitian, RDN, LD, CLT
Verified Verified
1 Endorsed
Portland, OR 97219
I offer diet and lifestyle coaching and support for individuals who suffer from chronic illness.
Do you suffer from an incurable chronic illness? Have you tried multiple treatment options with limited success? Are you tired of feeling sick and tired? If so, please consider adding me to your team! Some of the conditions I typically treat are: Chronic migraine and other headaches, Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, Lupus, Fibromyalgia, Arthritis, Joint/Muscle Pain, Chronic Fatigue Syndrome, ADD/ADHD, Austism/ASD, Epilepsy, Narcolepsy, Cancer and Cyclic Vomiting syndrome. If you have not found success with treating these or other chronic illnesses then I would love to work with you!
I offer diet and lifestyle coaching and support for individuals who suffer from chronic illness.
Do you suffer from an incurable chronic illness? Have you tried multiple treatment options with limited success? Are you tired of feeling sick and tired? If so, please consider adding me to your team! Some of the conditions I typically treat are: Chronic migraine and other headaches, Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, Lupus, Fibromyalgia, Arthritis, Joint/Muscle Pain, Chronic Fatigue Syndrome, ADD/ADHD, Austism/ASD, Epilepsy, Narcolepsy, Cancer and Cyclic Vomiting syndrome. If you have not found success with treating these or other chronic illnesses then I would love to work with you!
(971) 251-4656 View (971) 251-4656
Photo of Corinna Keshishian - Corinna Graham Nutrition, NC, Nutritionist/Dietitian
Corinna Graham Nutrition
Nutritionist/Dietitian, NC
Verified Verified
Portland, OR 97203
My ideal coaching client values self-growth.
My goal is to make you feel comfortable in your body. I will get to know you and your unique health challenges through our meetings. We will create a program specifically designed for you and I will give you the tools to reach your goals. Through my coaching and consulting, we will make lifestyle and nutrition habit adjustments that give you more energy to live the life you want to live at its fullest potential. Whatever speed you are most comfortable with, we will get there.
My ideal coaching client values self-growth.
My goal is to make you feel comfortable in your body. I will get to know you and your unique health challenges through our meetings. We will create a program specifically designed for you and I will give you the tools to reach your goals. Through my coaching and consulting, we will make lifestyle and nutrition habit adjustments that give you more energy to live the life you want to live at its fullest potential. Whatever speed you are most comfortable with, we will get there.
(971) 265-3699 View (971) 265-3699
Photo of Sydney Wiseman, RD, LDN, CDCES, Nutritionist/Dietitian
Sydney Wiseman
Nutritionist/Dietitian, RD, LDN, CDCES
Verified Verified
Portland, OR 97202  (Online Only)
Specialties include: eating disorders, health coaching, general diet and nutrition, lifestyle and diabetes management.
Sydney is a registered dietitian who strives to empower clients to cultivate a positive relationship with food and their bodies, honoring diverse backgrounds and experiences every step of the way. Whether navigating the complexities of an eating disorder or seeking a supportive environment to heal, Sydney provides personalized guidance and unwavering support on the journey towards holistic well-being. Sydney uses a patient-centered and evidence-based approach to working with clients, prioritizing patient goals along with both their physical and mental well-being.
Specialties include: eating disorders, health coaching, general diet and nutrition, lifestyle and diabetes management.
Sydney is a registered dietitian who strives to empower clients to cultivate a positive relationship with food and their bodies, honoring diverse backgrounds and experiences every step of the way. Whether navigating the complexities of an eating disorder or seeking a supportive environment to heal, Sydney provides personalized guidance and unwavering support on the journey towards holistic well-being. Sydney uses a patient-centered and evidence-based approach to working with clients, prioritizing patient goals along with both their physical and mental well-being.
(346) 572-9634 View (346) 572-9634
Photo of Jeremy Thararoop, DCN,  RD, LD, CDCES, Nutritionist/Dietitian
Jeremy Thararoop
Nutritionist/Dietitian, DCN, RD, LD, CDCES
Verified Verified
Portland, OR 97201  (Online Only)
I am a guide that helps you achieve your health goals with education, coaching, and the tools needed to support your transformation.
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
I am a guide that helps you achieve your health goals with education, coaching, and the tools needed to support your transformation.
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
(303) 529-6854 View (303) 529-6854
Photo of Sapna Peruvemba, MS, RDN, Nutritionist/Dietitian
Sapna Peruvemba
Nutritionist/Dietitian, MS, RDN
Verified Verified
Portland, OR 97214  (Online Only)
Sapna is a vegan dietitian and founder of Health by Sapna, a nutrition private practice where she helps ethically motivated individuals transition to a vegan diet with ease through her online vegan nutrition course and individualized nutrition coaching. As a PhD student in plant-based nutrition, Sapna spreads awareness of the health and environmental evidence behind vegan diets.
Sapna is a vegan dietitian and founder of Health by Sapna, a nutrition private practice where she helps ethically motivated individuals transition to a vegan diet with ease through her online vegan nutrition course and individualized nutrition coaching. As a PhD student in plant-based nutrition, Sapna spreads awareness of the health and environmental evidence behind vegan diets.
(951) 724-4866 View (951) 724-4866
Photo of Melinda Staehling, MS, CNS, LD, CN, Nutritionist/Dietitian
Melinda Staehling
Nutritionist/Dietitian, MS, CNS, LD, CN
Verified Verified
1 Endorsed
Portland, OR 97210
I wear a couple of hats with my mission - I communicate reliable nutrition info, and I offer coaching that serves you, so you can take the best actions to improve your health.
I'm a menopause nutritionist offering weight-inclusive nutrition counseling for people working through disordered eating, binge eating, eating disorders including ARFID, and chronic health conditions. I specialize in digestive health (IBS, bloating, celiac disease, histamine intolerance, GERD), diabetes, PCOS, mast cell activation, and nutrition to support mental health. We'll work as a team with a toolbox of education, movement, mindfulness, and compassion. I work from a neurodiversity-affirming model with ADHD, autism, and/or giftedness and will partner with you to develop strengths and support your challenges.
I wear a couple of hats with my mission - I communicate reliable nutrition info, and I offer coaching that serves you, so you can take the best actions to improve your health.
I'm a menopause nutritionist offering weight-inclusive nutrition counseling for people working through disordered eating, binge eating, eating disorders including ARFID, and chronic health conditions. I specialize in digestive health (IBS, bloating, celiac disease, histamine intolerance, GERD), diabetes, PCOS, mast cell activation, and nutrition to support mental health. We'll work as a team with a toolbox of education, movement, mindfulness, and compassion. I work from a neurodiversity-affirming model with ADHD, autism, and/or giftedness and will partner with you to develop strengths and support your challenges.
(541) 569-4778 View (541) 569-4778
Photo of Jamie Menzel, MScN, CNS,  CN, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, MScN, CNS, CN, LD
Verified Verified
Portland, OR 97214  (Online Only)
Sword Fern Nutrition is dedicated to providing physical and mental-health focused nutrition care in a client-centered way, using the art and science of food as medicine. As a functional nutritionist, Jamie aims to support her clients in a more holistic way, personalizing recommendations to address complex health challenges using a root-cause approach. With a combination of empathetic listening, years of clinical experience, and a passion for research, Jamie provides personalized nutrition care and herbal medicine expertise in support of each of her client's unique health goals.
Sword Fern Nutrition is dedicated to providing physical and mental-health focused nutrition care in a client-centered way, using the art and science of food as medicine. As a functional nutritionist, Jamie aims to support her clients in a more holistic way, personalizing recommendations to address complex health challenges using a root-cause approach. With a combination of empathetic listening, years of clinical experience, and a passion for research, Jamie provides personalized nutrition care and herbal medicine expertise in support of each of her client's unique health goals.
(971) 451-3298 View (971) 451-3298
Photo of Amy Esatto, RDN, LD, Nutritionist/Dietitian
Amy Esatto
Nutritionist/Dietitian, RDN, LD
Verified Verified
Portland, OR 97232  (Online Only)
Our teamwork could make the dream work if you would like to heal from an eating disorder. Whether you are in a space of high motivation or are feeling extremely anxious and resistant to changes, I got you! Our teamwork could make the dream work if you don't feel at peace with food and would like assistance on moving towards intuitive eating. Our team could make the dream work if you have diabetes and need help navigating this.
Our teamwork could make the dream work if you would like to heal from an eating disorder. Whether you are in a space of high motivation or are feeling extremely anxious and resistant to changes, I got you! Our teamwork could make the dream work if you don't feel at peace with food and would like assistance on moving towards intuitive eating. Our team could make the dream work if you have diabetes and need help navigating this.
(503) 966-3486 View (503) 966-3486
Photo of Sofia Colantuono, MS, RDN, Nutritionist/Dietitian
Sofia Colantuono
Nutritionist/Dietitian, MS, RDN
Verified Verified
Portland, OR 97232  (Online Only)
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
(503) 476-9782 View (503) 476-9782
Photo of Kaitlin Mueller - Wholesome Health, RDN, LD, CD, CDCES, Nutritionist/Dietitian
Wholesome Health
Nutritionist/Dietitian, RDN, LD, CD, CDCES
Verified Verified
Portland, OR 97219
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
(971) 260-4461 View (971) 260-4461
Photo of Allison Hoybach, RD, LDN, Nutritionist/Dietitian
Allison Hoybach
Nutritionist/Dietitian, RD, LDN
Verified Verified
1 Endorsed
Portland, OR 97239  (Online Only)
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been Bariatric support, diabetes and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been Bariatric support, diabetes and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
(918) 601-4648 View (918) 601-4648
Photo of Lydia Fredeen - New Leaf Nutrition Counseling, RD, CD, LD, Nutritionist/Dietitian
New Leaf Nutrition Counseling
Nutritionist/Dietitian, RD, CD, LD
Verified Verified
Portland, OR 97215  (Online Only)
Hi there! We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
Hi there! We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
(971) 257-1409 View (971) 257-1409
Photo of Racquel (Rocky) Burch, RDN, LDN, Nutritionist/Dietitian
Racquel (Rocky) Burch
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Portland, OR 97211  (Online Only)
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
(319) 220-5247 View (319) 220-5247
Photo of Adrianna (Andie) Hauck, MS,  RD, LD, Nutritionist/Dietitian
Adrianna (Andie) Hauck
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
Portland, OR 97204  (Online Only)
Andie is a Registered Dietitian with a commitment to improve the health of her clients while establishing a relationship with food that is sustainable and fun. Andie believes that eating should be an enjoyable experience that both nourishes our bodies and tastes good too! She loves to help clients plan meals that they look forward to eating. Clients will learn the amazing things that food can do for our bodies that will encourage longevity and a higher quality of life. She also has a passion for sports nutrition and how food can help one reach their performance goals. She looks forward to helping you on your wellness journey.
Andie is a Registered Dietitian with a commitment to improve the health of her clients while establishing a relationship with food that is sustainable and fun. Andie believes that eating should be an enjoyable experience that both nourishes our bodies and tastes good too! She loves to help clients plan meals that they look forward to eating. Clients will learn the amazing things that food can do for our bodies that will encourage longevity and a higher quality of life. She also has a passion for sports nutrition and how food can help one reach their performance goals. She looks forward to helping you on your wellness journey.
(312) 376-4928 View (312) 376-4928
Photo of Liat Nadler, MScN, CN, CNS, LD, LPF, Nutritionist/Dietitian
Liat Nadler
Nutritionist/Dietitian, MScN, CN, CNS, LD, LPF
Verified Verified
1 Endorsed
Portland, OR 97210  (Online Only)
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through this time of life.
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through this time of life.
(971) 407-4142 View (971) 407-4142
Photo of Jenna Lenhart, MS, RDN, LDN, IBCLC, Nutritionist/Dietitian
Jenna Lenhart
Nutritionist/Dietitian, MS, RDN, LDN, IBCLC
Verified Verified
1 Endorsed
Portland, OR 97232  (Online Only)
Jenna is a Registered Dietitian who has spent much of her nutrition career helping those in the pediatric/young adult population. While seeing a variety of nutrition concerns, she specializes in helping patients in eating disorder recovery and seeks to promote a safe space to pursue a new healthy relationship with food. Jenna uses a patient-centered approach to working with clients, prioritizing patient goals for their health journey. With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
Jenna is a Registered Dietitian who has spent much of her nutrition career helping those in the pediatric/young adult population. While seeing a variety of nutrition concerns, she specializes in helping patients in eating disorder recovery and seeks to promote a safe space to pursue a new healthy relationship with food. Jenna uses a patient-centered approach to working with clients, prioritizing patient goals for their health journey. With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
(971) 449-1216 View (971) 449-1216
Photo of Nw Pediatric Family Nutrition, Nutritionist/Dietitian
Nw Pediatric Family Nutrition
Nutritionist/Dietitian
Verified Verified
Portland, OR 97221
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
(503) 468-1498 View (503) 468-1498
Photo of Caitlin Sloane, MS, RDN, CD, CIEC, Nutritionist/Dietitian
Caitlin Sloane
Nutritionist/Dietitian, MS, RDN, CD, CIEC
Verified Verified
Portland, OR 97217  (Online Only)
Waitlist for new clients
My clients want to focus on their nutrition concerns (disordered eating, digestive health, type 1 and type 2 diabetes, autoimmune, fertility, and more) with a dietitian who values quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss. You have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. I provide gentle and affirming guidance and with compassion and patience, encourage my clients to pursue their nutrition goals.
My clients want to focus on their nutrition concerns (disordered eating, digestive health, type 1 and type 2 diabetes, autoimmune, fertility, and more) with a dietitian who values quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss. You have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. I provide gentle and affirming guidance and with compassion and patience, encourage my clients to pursue their nutrition goals.
(503) 213-4510 View (503) 213-4510
Photo of Leo Rosen - Nutrition In The Right Place, MscN, CN, Nutritionist/Dietitian
Nutrition In The Right Place
Nutritionist/Dietitian, MscN, CN
Verified Verified
Portland, OR 97202
Hello! I have my Master's in Nutrition/Dietetics and I am also a registered and certified nutritionist in OR and WA State. I also have a results guaranteed policy or your money back, so you know I am serious. I will only take you on as a client if I know I can help you achieve your goals! I work with a lot of clients that have weight loss goals and to prevent, reverse or manage chronic disease including heart disease and diabetes. It is my goal to make sure you live long, healthy, and at a high quality of life with holistic whole food nutritional life changes. I am also a climbing instructor, check it out, TreeClimbingAtSilverFalls
Hello! I have my Master's in Nutrition/Dietetics and I am also a registered and certified nutritionist in OR and WA State. I also have a results guaranteed policy or your money back, so you know I am serious. I will only take you on as a client if I know I can help you achieve your goals! I work with a lot of clients that have weight loss goals and to prevent, reverse or manage chronic disease including heart disease and diabetes. It is my goal to make sure you live long, healthy, and at a high quality of life with holistic whole food nutritional life changes. I am also a climbing instructor, check it out, TreeClimbingAtSilverFalls
(508) 544-0663 View (508) 544-0663
1
Nutrition Coaching Nutritionists and Dietitians

How does nutrition coaching work?

Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.

Who should see a nutrition coach?

Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.

What is the difference between a dietitian and a nutrition coach?

The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.

What does a nutrition coaching session involve?

Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.