Meal Plan Nutritionists and Dietitians near Lake Oswego, OR

Photo of Stephanie Sperring - Nutrition for Autoimmunity, LLC, LD, CNS, MScN, AIP, Nutritionist/Dietitian
Nutrition for Autoimmunity, LLC
Nutritionist/Dietitian, LD, CNS, MScN, AIP
Verified Verified
Lake Oswego, OR 97035  (Online Only)
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
(971) 315-8985 View (971) 315-8985
Photo of Kate Webb, BS, RDN, LD, Nutritionist/Dietitian
Kate Webb
Nutritionist/Dietitian, BS, RDN, LD
Verified Verified
Portland, OR 97219  (Online Only)
I specialize in eating disorders, disordered & emotional eating, sports/active lifestyle nutrition, prenatal/postpartum, weight concerns, menu and meal planning, and health concerns related to nutrition.
I will work with you to develop healthy eating behaviors that will help you improve your health while also building a postive relationship with food. I take an individualized and longevity-focused approach working with my clients to ensure that they feel confident with their nutrition for the long haul. I do not believe in "quick fix" diets. All the work I do with my clients is sustainable and realistic, providing them knowledge and confidence throughout all seasons of life.
I specialize in eating disorders, disordered & emotional eating, sports/active lifestyle nutrition, prenatal/postpartum, weight concerns, menu and meal planning, and health concerns related to nutrition.
I will work with you to develop healthy eating behaviors that will help you improve your health while also building a postive relationship with food. I take an individualized and longevity-focused approach working with my clients to ensure that they feel confident with their nutrition for the long haul. I do not believe in "quick fix" diets. All the work I do with my clients is sustainable and realistic, providing them knowledge and confidence throughout all seasons of life.
(360) 300-8951 View (360) 300-8951
Photo of Iris Briand, RDN, LD, Nutritionist/Dietitian
Iris Briand
Nutritionist/Dietitian, RDN, LD
Verified Verified
Lake Oswego, OR 97034
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.
(541) 625-1529 View (541) 625-1529
Photo of Melissa Ortiz - My Diabetes Nutrition, LLC, RD, CDCES, Nutritionist/Dietitian
My Diabetes Nutrition, LLC
Nutritionist/Dietitian, RD, CDCES
Verified Verified
Lake Oswego, OR 97034
Hi, I'm Melissa a Registered Dietitian & Diabetes Specialist. Passionate about transforming lives and empowering women to conquer their health challenges. With over 10 years of experience, I specialize in aiding women who are battling fatigue, menopause stages, weight & digestive issues, and blood sugar irregularities.
Hi, I'm Melissa a Registered Dietitian & Diabetes Specialist. Passionate about transforming lives and empowering women to conquer their health challenges. With over 10 years of experience, I specialize in aiding women who are battling fatigue, menopause stages, weight & digestive issues, and blood sugar irregularities.
(541) 725-9147 View (541) 725-9147
Photo of Kaitlin Mueller - Wholesome Health, RDN, LD, CD, CDCES, Nutritionist/Dietitian
Wholesome Health
Nutritionist/Dietitian, RDN, LD, CD, CDCES
Verified Verified
Portland, OR 97219
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
(971) 260-4461 View (971) 260-4461
Photo of Carlyn Young - Carlyn RD, RD, LD, Nutritionist/Dietitian
Carlyn RD
Nutritionist/Dietitian, RD, LD
Verified Verified
Lake Oswego, OR 97035  (Online Only)
Hey there! I'm Carlyn Young, a Registered Dietitian providing virtual nutrition therapy. I take pride in being personable and approachable, ensuring that my clients feel comfortable discussing their nutrition history, concerns, and goals with me. I have a passion for simplifying complex nutrition concepts, making them easily digestible for everyone. Over the years, I've gained extensive experience in various areas of nutrition. I specialize in eating disorders, diabetes, sports nutrition, and hyperlipidemia.
Hey there! I'm Carlyn Young, a Registered Dietitian providing virtual nutrition therapy. I take pride in being personable and approachable, ensuring that my clients feel comfortable discussing their nutrition history, concerns, and goals with me. I have a passion for simplifying complex nutrition concepts, making them easily digestible for everyone. Over the years, I've gained extensive experience in various areas of nutrition. I specialize in eating disorders, diabetes, sports nutrition, and hyperlipidemia.
(458) 218-7851 View (458) 218-7851
Photo of Leo Rosen - Nutrition In The Right Place, MscN, CN, Nutritionist/Dietitian
Nutrition In The Right Place
Nutritionist/Dietitian, MscN, CN
Verified Verified
Portland, OR 97202
Hello! I have my Master's in Nutrition/Dietetics and I am also a registered and certified nutritionist in OR and WA State. I also have a results guaranteed policy or your money back, so you know I am serious. I will only take you on as a client if I know I can help you achieve your goals! I work with a lot of clients that have weight loss goals and to prevent, reverse or manage chronic disease including heart disease and diabetes. It is my goal to make sure you live long, healthy, and at a high quality of life with holistic whole food nutritional life changes. I am also a climbing instructor, check it out, TreeClimbingAtSilverFalls
Hello! I have my Master's in Nutrition/Dietetics and I am also a registered and certified nutritionist in OR and WA State. I also have a results guaranteed policy or your money back, so you know I am serious. I will only take you on as a client if I know I can help you achieve your goals! I work with a lot of clients that have weight loss goals and to prevent, reverse or manage chronic disease including heart disease and diabetes. It is my goal to make sure you live long, healthy, and at a high quality of life with holistic whole food nutritional life changes. I am also a climbing instructor, check it out, TreeClimbingAtSilverFalls
(508) 544-0663 View (508) 544-0663
Photo of Bronte Grooms, RDN, Nutritionist/Dietitian
Bronte Grooms
Nutritionist/Dietitian, RDN
Verified Verified
1 Endorsed
West Linn, OR 97068  (Online Only)
I’m Bronte Grooms, a dedicated Functional Nutritionist and Genomic Wellness Coach at The Gene Hacker. I specialize in helping high achievers overcome chronic health challenges by uncovering the genetic factors that impact their well-being. Whether you're struggling with chronic fatigue, weight management, digestive issues, or mood imbalances, I provide personalized, precision-based insights to help you transform your health. I specialize in chronic fatigue, weight management, digestive health, mood balance, hormone regulation, and peak performance.
I’m Bronte Grooms, a dedicated Functional Nutritionist and Genomic Wellness Coach at The Gene Hacker. I specialize in helping high achievers overcome chronic health challenges by uncovering the genetic factors that impact their well-being. Whether you're struggling with chronic fatigue, weight management, digestive issues, or mood imbalances, I provide personalized, precision-based insights to help you transform your health. I specialize in chronic fatigue, weight management, digestive health, mood balance, hormone regulation, and peak performance.
(458) 235-4912 View (458) 235-4912
Photo of Christine Madzik, RDN, LD, Nutritionist/Dietitian
Christine Madzik
Nutritionist/Dietitian, RDN, LD
Verified Verified
1 Endorsed
Portland, OR 97201
Do you feel confused and overwhelmed by what to eat? Have you been feeling "off" for so long you can't remember what normal feels like? Are you struggling with gas, bloating, diarrhea, heartburn, and/or constipation? I provide supportive nutrition counseling for gut problems. I help adults and children who struggle with digestive issues, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Small Intestinal Overgrowth (SIBO), Candida overgrowth, Gastroesophageal Reflux Disease (GERD), Celiac Disease, and food allergies. We will get to the root of the problem so you can eat with freedom and comfort.
Do you feel confused and overwhelmed by what to eat? Have you been feeling "off" for so long you can't remember what normal feels like? Are you struggling with gas, bloating, diarrhea, heartburn, and/or constipation? I provide supportive nutrition counseling for gut problems. I help adults and children who struggle with digestive issues, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Small Intestinal Overgrowth (SIBO), Candida overgrowth, Gastroesophageal Reflux Disease (GERD), Celiac Disease, and food allergies. We will get to the root of the problem so you can eat with freedom and comfort.
(541) 204-8959 View (541) 204-8959
Photo of Michael Silverstein - For the Health of It Nutrition, LLC, RDN, LD, Nutritionist/Dietitian
For the Health of It Nutrition, LLC
Nutritionist/Dietitian, RDN, LD
Verified Verified
Portland, OR 97221
We offer bilingual (English & Spanish) and pro-bono services! Our mission is to promote health and well-being with personalized, evidence-based medical nutrition therapy to all individuals. We love working with people at any point in their healing journey. Whether you are just starting or are in need of some fine-tuning, we are here to help along the way.
We offer bilingual (English & Spanish) and pro-bono services! Our mission is to promote health and well-being with personalized, evidence-based medical nutrition therapy to all individuals. We love working with people at any point in their healing journey. Whether you are just starting or are in need of some fine-tuning, we are here to help along the way.
(971) 224-7100 View (971) 224-7100
Photo of Nadia Pugh, MS,  RD, LDN, Nutritionist/Dietitian
Nadia Pugh
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Portland, OR 97221  (Online Only)
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
(312) 564-4740 View (312) 564-4740
Photo of Jenny Janov, MPH, RD, CSP, Nutritionist/Dietitian
Jenny Janov
Nutritionist/Dietitian, MPH, RD, CSP
Verified Verified
Portland, OR 97201  (Online Only)
Do you need help feeding your family? Are you looking for more ways to feed your family delicious, but also nutritious meals and snacks? Do you have a picky eater at home? Or maybe someone in your family is struggling with weight? Maybe you just want to enjoy a family meal? Or want a healthier, happier kid? I’m a pediatric dietitian nutritionist with over 13 years of experience, and I help families find solutions that result in positive experiences around food.
Do you need help feeding your family? Are you looking for more ways to feed your family delicious, but also nutritious meals and snacks? Do you have a picky eater at home? Or maybe someone in your family is struggling with weight? Maybe you just want to enjoy a family meal? Or want a healthier, happier kid? I’m a pediatric dietitian nutritionist with over 13 years of experience, and I help families find solutions that result in positive experiences around food.
(541) 604-2459 View (541) 604-2459
Photo of Jeremy Thararoop, DCN,  RD, LD, CDCES, Nutritionist/Dietitian
Jeremy Thararoop
Nutritionist/Dietitian, DCN, RD, LD, CDCES
Verified Verified
Portland, OR 97201  (Online Only)
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
(303) 529-6854 View (303) 529-6854
Photo of Sofia Colantuono, MS, RDN, Nutritionist/Dietitian
Sofia Colantuono
Nutritionist/Dietitian, MS, RDN
Verified Verified
Portland, OR 97219  (Online Only)
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
(503) 476-9782 View (503) 476-9782
Photo of Gina Garrett - Permission Nutrition LLC, MPP, RD, LD, Nutritionist/Dietitian
Permission Nutrition LLC
Nutritionist/Dietitian, MPP, RD, LD
Verified Verified
Beaverton, OR 97078  (Online Only)
Do you struggle with an eating disorder or disordered eating? I would love to support you on your journey to free yourself from a negative relationship with food and your body! I offer nutrition counseling for those diagnosed with anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED. Disordered eating occurs on a spectrum and you do not need to be diagnosed with an eating disorder to be suffering! I also offer nutrition counseling services to help you achieve your health goals whether or not you feel you have disordered eating patterns.
Do you struggle with an eating disorder or disordered eating? I would love to support you on your journey to free yourself from a negative relationship with food and your body! I offer nutrition counseling for those diagnosed with anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED. Disordered eating occurs on a spectrum and you do not need to be diagnosed with an eating disorder to be suffering! I also offer nutrition counseling services to help you achieve your health goals whether or not you feel you have disordered eating patterns.
(971) 803-5192 View (971) 803-5192
Photo of Liat Nadler, MScN, CN, CNS, LD, LPF, Nutritionist/Dietitian
Liat Nadler
Nutritionist/Dietitian, MScN, CN, CNS, LD, LPF
Verified Verified
1 Endorsed
Beaverton, OR 97075
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through these turbulent times.
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through these turbulent times.
(971) 407-4142 View (971) 407-4142
Photo of Gretchen Coleman Wallace - Full Life Nutrition Counseling, MS, RD, CD, LD, Nutritionist/Dietitian
Full Life Nutrition Counseling
Nutritionist/Dietitian, MS, RD, CD, LD
Verified Verified
1 Endorsed
Portland, OR 97201  (Online Only)
I work with adolescents and young adults to achieve a healthy relationship with food, body, and exercise. I include families in my treatment, as needed, to ensure adequate supports for everyone. Treating an eating disorder works best with a team- I work with parents, therapists, medical providers, and any other professionals to help my clients recover.
I work with adolescents and young adults to achieve a healthy relationship with food, body, and exercise. I include families in my treatment, as needed, to ensure adequate supports for everyone. Treating an eating disorder works best with a team- I work with parents, therapists, medical providers, and any other professionals to help my clients recover.
(314) 697-1938 View (314) 697-1938
Photo of Sydney Wiseman, RD, LDN, CDCES, Nutritionist/Dietitian
Sydney Wiseman
Nutritionist/Dietitian, RD, LDN, CDCES
Verified Verified
Portland, OR 97202  (Online Only)
Sydney is a registered dietitian who strives to empower clients to cultivate a positive relationship with food and their bodies, honoring diverse backgrounds and experiences every step of the way. Whether navigating the complexities of an eating disorder or seeking a supportive environment to heal, Sydney provides personalized guidance and unwavering support on the journey towards holistic well-being. Sydney uses a patient-centered and evidence-based approach to working with clients, prioritizing patient goals along with both their physical and mental well-being.
Sydney is a registered dietitian who strives to empower clients to cultivate a positive relationship with food and their bodies, honoring diverse backgrounds and experiences every step of the way. Whether navigating the complexities of an eating disorder or seeking a supportive environment to heal, Sydney provides personalized guidance and unwavering support on the journey towards holistic well-being. Sydney uses a patient-centered and evidence-based approach to working with clients, prioritizing patient goals along with both their physical and mental well-being.
(312) 313-6628 View (312) 313-6628
Photo of Rose Mattson, MS, RD, LD, Nutritionist/Dietitian
Rose Mattson
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
1 Endorsed
Portland, OR 97206
Hey, I'm Rose! I help people reduce shame and guilt around eating, bring understanding and compassion to eating behaviors, and empower people to make choices around food and their bodies that feel aligned with their life values. There is so much noise about food that it can be hard to actually know how or even what to eat. Nutrition therapy is not only about what you eat, but how you think and feel about about food and eating.
Hey, I'm Rose! I help people reduce shame and guilt around eating, bring understanding and compassion to eating behaviors, and empower people to make choices around food and their bodies that feel aligned with their life values. There is so much noise about food that it can be hard to actually know how or even what to eat. Nutrition therapy is not only about what you eat, but how you think and feel about about food and eating.
(458) 235-4335 View (458) 235-4335
Photo of Kelly Moffatt - Love Yourself Nutrition , RDN, Nutritionist/Dietitian
Love Yourself Nutrition
Nutritionist/Dietitian, RDN
Verified Verified
Portland, OR 97201
Part of my work as a consultant at Love Yourself Nutrition and as a Registered Dietitian is to provide a comprehensive set of services to help boost clients' confidence and offer support as they navigate their health and wellness challenges. I especially enjoy working with people on their weight loss goals. Weight loss is a very personal experience and there are so many recommendations out there on the "best way" to do it. I believe the relationship we have with food is extremely important when we are on a weight loss journey and that the psychology behind it has to be at the forefront of this journey.
Part of my work as a consultant at Love Yourself Nutrition and as a Registered Dietitian is to provide a comprehensive set of services to help boost clients' confidence and offer support as they navigate their health and wellness challenges. I especially enjoy working with people on their weight loss goals. Weight loss is a very personal experience and there are so many recommendations out there on the "best way" to do it. I believe the relationship we have with food is extremely important when we are on a weight loss journey and that the psychology behind it has to be at the forefront of this journey.
(458) 232-1995 View (458) 232-1995
1
Meal Plan Nutritionists and Dietitians

What does menu planning involve?

Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.

How can a dietitian help with menu planning?

A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.

Who can benefit from menu planning?

Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.