Intuitive Eating Nutritionists and Dietitians in Columbus, OH

Photo of Holly Zabrin, MA,  RDN, LDN, CEDS, Nutritionist/Dietitian
Holly Zabrin
Nutritionist/Dietitian, MA, RDN, LDN, CEDS
Verified Verified
Online Only
Specialties include Eating disorders, Disordered Eating, Chronic Dieting, Picky Eating, Gastrointestinal Disorders (IBS), Crohns, Diabetes, Food Allergies/Intolerances, Intuitive Eating, Health at Every Size, and body image concerns.
Holly is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, and Digestive issues. Holly is passionate about assisting her clients find peace with food and their bodies. She uses a weight inclusive and non-judgemental approach to support her patients in breaking harmful cycles of dieting. Holly has 3 years of experience treating clients with eating disorders in higher levels of care including residential (RES) and partial hospitalization program (PHP).
Specialties include Eating disorders, Disordered Eating, Chronic Dieting, Picky Eating, Gastrointestinal Disorders (IBS), Crohns, Diabetes, Food Allergies/Intolerances, Intuitive Eating, Health at Every Size, and body image concerns.
Holly is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, and Digestive issues. Holly is passionate about assisting her clients find peace with food and their bodies. She uses a weight inclusive and non-judgemental approach to support her patients in breaking harmful cycles of dieting. Holly has 3 years of experience treating clients with eating disorders in higher levels of care including residential (RES) and partial hospitalization program (PHP).
(614) 756-2433 View (614) 756-2433
Photo of Ashley Walls, RDN, LDN, Nutritionist/Dietitian
Ashley Walls
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Online Only
Specialties include working with clients that need assistance with Irritable Bowel Syndrome (IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Malnutrition, Sports Nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Specialties include working with clients that need assistance with Irritable Bowel Syndrome (IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Malnutrition, Sports Nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
(220) 234-1014 View (220) 234-1014
Photo of Anna Jones, MPH, RDN, Nutritionist/Dietitian
Anna Jones
Nutritionist/Dietitian, MPH, RDN
Verified Verified
Columbus, OH 43220
That's why I became a virtual intuitive eating, HAES-aligned, and fat-positive registered dietitian.
Do you find yourself getting tired of cycling from diet to diet, unable to maintain their list of food rules? Have you canceled plans with friends or family to prevent "losing control" around certain foods? Are you dealing with emotional eating, disordered eating, or an eating disorder on your own? Imagine if you were able to heal your relationship with food and your body. Imagine how it would feel to finally ditch the food rules, to give yourself permission to eat ALL foods without guilt or shame, to find movement that you enjoy, and to care for your body with kindness even when you have a bad body image day.
That's why I became a virtual intuitive eating, HAES-aligned, and fat-positive registered dietitian.
Do you find yourself getting tired of cycling from diet to diet, unable to maintain their list of food rules? Have you canceled plans with friends or family to prevent "losing control" around certain foods? Are you dealing with emotional eating, disordered eating, or an eating disorder on your own? Imagine if you were able to heal your relationship with food and your body. Imagine how it would feel to finally ditch the food rules, to give yourself permission to eat ALL foods without guilt or shame, to find movement that you enjoy, and to care for your body with kindness even when you have a bad body image day.
(779) 242-2439 View (779) 242-2439
Photo of Erin Welch - Intuitive Eating, Eating Disorder, Sport Nutrition, RDN, LDN, Nutritionist/Dietitian
Intuitive Eating, Eating Disorder, Sport Nutrition
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Online Only
An advocate for health guidance to be offered through an Intuitive Eating, trauma-informed, and Health at Every Size lens; meaning she will make health promoting behaviors accessible without weight stigma.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders and disordered eating patterns. For several years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is now accepting clients appropriate for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, body, or exercise. Additionally, Erin enjoys working with athletes looking for help fueling, or those looking for help improving their lipid, blood sugar, or liver health.
An advocate for health guidance to be offered through an Intuitive Eating, trauma-informed, and Health at Every Size lens; meaning she will make health promoting behaviors accessible without weight stigma.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders and disordered eating patterns. For several years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is now accepting clients appropriate for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, body, or exercise. Additionally, Erin enjoys working with athletes looking for help fueling, or those looking for help improving their lipid, blood sugar, or liver health.
(614) 660-8455 View (614) 660-8455
Photo of Kristen Murray, MS, RD, LD, Nutritionist/Dietitian
Kristen Murray
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
Columbus, OH 43228
Hi, I'm Kristen! I'm an eating disorder Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and founder of The Intuitive Eating Center of Ohio. I'm passionate about helping people become competent and happy eaters. I love to support my clients in finding a more peaceful and flexible approach to health and nutrition that feels unique and authentic to them. My approach is rooted in weight inclusive care creating a safe space for individuals of all sizes. I specialize in Health at Every Size (r) and Intuitive Eating nutrition therapy, eating disorders, disordered eating, PCOS and body image.
Hi, I'm Kristen! I'm an eating disorder Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and founder of The Intuitive Eating Center of Ohio. I'm passionate about helping people become competent and happy eaters. I love to support my clients in finding a more peaceful and flexible approach to health and nutrition that feels unique and authentic to them. My approach is rooted in weight inclusive care creating a safe space for individuals of all sizes. I specialize in Health at Every Size (r) and Intuitive Eating nutrition therapy, eating disorders, disordered eating, PCOS and body image.
(440) 530-6599 View (440) 530-6599
Photo of Adrienne Raimo - One Bite Wellness, RDN, LD, CHHP, CLT, Nutritionist/Dietitian
One Bite Wellness
Nutritionist/Dietitian, RDN, LD, CHHP, CLT
Verified Verified
Columbus, OH 43219
Adrienne is an Integrative & Functional Dietitian with a private practice in Columbus, Ohio and extended service to clients nationwide and internationally. She has received her degrees from The Ohio State University and additional certification from Columbia University, Cornell University, and the Institute for Integrative Nutrition. For over 10 years, Adrienne has been delivering nutrition lectures, teaching cooking classes, providing individual nutrition consultations, as well as corporate wellness and medical lectures. She specializes in integrative endocrinology, neurology, and gastro-enterology to assist individuals with a range of health issues, as well as those seeking to achieve a higher level of wellness.
Adrienne is an Integrative & Functional Dietitian with a private practice in Columbus, Ohio and extended service to clients nationwide and internationally. She has received her degrees from The Ohio State University and additional certification from Columbia University, Cornell University, and the Institute for Integrative Nutrition. For over 10 years, Adrienne has been delivering nutrition lectures, teaching cooking classes, providing individual nutrition consultations, as well as corporate wellness and medical lectures. She specializes in integrative endocrinology, neurology, and gastro-enterology to assist individuals with a range of health issues, as well as those seeking to achieve a higher level of wellness.
(614) 887-7969 View (614) 887-7969
Photo of Diane Christine Casey, MS, RD, LD, CLT, Nutritionist/Dietitian
Diane Christine Casey
Nutritionist/Dietitian, MS, RD, LD, CLT
Verified Verified
Columbus, OH 43221
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
(614) 503-1797 View (614) 503-1797
Photo of Victoria Riordan - OneStep Wellness, MA, Nutritionist/Dietitian
OneStep Wellness
Nutritionist/Dietitian, MA
Verified Verified
Online Only
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
(614) 881-4752 View (614) 881-4752
Photo of Lauren Grieco, RDN, MS, Nutritionist/Dietitian
Lauren Grieco
Nutritionist/Dietitian, RDN, MS
Verified Verified
Columbus, OH 43215
Lauren provides 1:1 medical nutrition therapy through a non-diet lens. Lauren is passionate about providing nutrition recommendations to empower individuals to enjoy foods they love in a realistic and balanced way, specific to their needs and lifestyle. She utilizes evidence-based research to help clients sort out the correct nutrition information from the myth. Lauren has experience working both the inpatient and outpatient settings seeing clients with a variety of health conditions. Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Lauren provides 1:1 medical nutrition therapy through a non-diet lens. Lauren is passionate about providing nutrition recommendations to empower individuals to enjoy foods they love in a realistic and balanced way, specific to their needs and lifestyle. She utilizes evidence-based research to help clients sort out the correct nutrition information from the myth. Lauren has experience working both the inpatient and outpatient settings seeing clients with a variety of health conditions. Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
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Photo of Colleen Elizabeth Bailey, MS, RDN, LD, Nutritionist/Dietitian
Colleen Elizabeth Bailey
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
1 Endorsed
Online Only
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
(380) 204-5166 View (380) 204-5166
Photo of Ryann Hilton - NourishRX Nutrition, RD, LDN, CEDRD, Nutritionist/Dietitian
NourishRX Nutrition
Nutritionist/Dietitian, RD, LDN, CEDRD
Verified Verified
Online Only
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
(380) 666-8546 View (380) 666-8546
Photo of Ashley Fitzgerald, RD, RDN, Nutritionist/Dietitian
Ashley Fitzgerald
Nutritionist/Dietitian, RD, RDN
Verified Verified
12 Endorsed
Online Only
I'm a plant-based dietitian and nutritionist, focusing on vegan and vegetarian diets. I have been plant-based and gluten free for over a decade. I offer personalized Zoom consultations, including a free 20-min introductory session. My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more. I also cover specialized areas like sports nutrition, digestive health, and various life stages including pregnancy and menopause. For a full list of services, please visit our website's service section. I can take on clients from WA, MD, OH, TX, CA, AZ, and CO.
I'm a plant-based dietitian and nutritionist, focusing on vegan and vegetarian diets. I have been plant-based and gluten free for over a decade. I offer personalized Zoom consultations, including a free 20-min introductory session. My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more. I also cover specialized areas like sports nutrition, digestive health, and various life stages including pregnancy and menopause. For a full list of services, please visit our website's service section. I can take on clients from WA, MD, OH, TX, CA, AZ, and CO.
(832) 653-9698 View (832) 653-9698
Photo of Kristin Woodbury, MS, RDN, LDN, Nutritionist/Dietitian
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Online Only
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
(615) 909-4087 View (615) 909-4087
Photo of Jordan Hill - Kindred Nutrition, CSSD, RDN, LDN, Nutritionist/Dietitian
Kindred Nutrition
Nutritionist/Dietitian, CSSD, RDN, LDN
Verified Verified
Online Only
Do you struggle with food restriction, compulsive exercise or eating, or obsessive thoughts surrounding food? Do you have a negative body image? Are you an athlete struggling with sports performance, hydration, nutrition? Do you just feel like you need an individualized plan? We can give you answers backed by science. Kindred has been in practice for 15 years and our dietitians have practiced for decades. We have treated thousands of Eating Disorders & Sports Nutrition clients and look forward to adding more people to our community. We offer evening and weekend hours too!
Do you struggle with food restriction, compulsive exercise or eating, or obsessive thoughts surrounding food? Do you have a negative body image? Are you an athlete struggling with sports performance, hydration, nutrition? Do you just feel like you need an individualized plan? We can give you answers backed by science. Kindred has been in practice for 15 years and our dietitians have practiced for decades. We have treated thousands of Eating Disorders & Sports Nutrition clients and look forward to adding more people to our community. We offer evening and weekend hours too!
(719) 631-2447 View (719) 631-2447
Photo of Julie Lipowski, RDN, LD, Nutritionist/Dietitian
Julie Lipowski
Nutritionist/Dietitian, RDN, LD
Verified Verified
Online Only
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
(440) 536-3927 View (440) 536-3927
Photo of Anthony Beard, RDN, LD, CIEC, Nutritionist/Dietitian
Anthony Beard
Nutritionist/Dietitian, RDN, LD, CIEC
Verified Verified
Columbus, OH 43201
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
(216) 666-5361 View (216) 666-5361
Photo of Jennifer Lattur, RDN, LD, CDCES, Nutritionist/Dietitian
Jennifer Lattur
Nutritionist/Dietitian, RDN, LD, CDCES
Verified Verified
Online Only
Sometimes it can feel like you’re fluctuating between “good” days and “bad” days: one minute you’re organized and proud of your food choices, the next it seems everything’s falling apart. Worse, everyone has an opinion on what you should eat without knowing what’s going on in your life. You’re not alone! My mission is to provide judgment-free nutrition counseling and support, whether you want to manage a chronic disease or just have more energy. Changing isn’t easy but I'm here to listen to and support you; we’ll uncover your motivations, set realistic goals, and plan for setbacks. Here's to your future self!
Sometimes it can feel like you’re fluctuating between “good” days and “bad” days: one minute you’re organized and proud of your food choices, the next it seems everything’s falling apart. Worse, everyone has an opinion on what you should eat without knowing what’s going on in your life. You’re not alone! My mission is to provide judgment-free nutrition counseling and support, whether you want to manage a chronic disease or just have more energy. Changing isn’t easy but I'm here to listen to and support you; we’ll uncover your motivations, set realistic goals, and plan for setbacks. Here's to your future self!
(330) 621-0184 View (330) 621-0184
Photo of Lamees Lahham, RD, LDN, Nutritionist/Dietitian
Lamees Lahham
Nutritionist/Dietitian, RD, LDN
Verified Verified
1 Endorsed
Columbus, OH 43235
From bloating and constipation to diagnosed gut conditions, no one should have to live fearing the next thing they eat or having to completely eliminate whole food groups to be able to digest. I want to help you get to the root of it all in order to enjoy your food, your outings, your social gatherings, and most importantly enjoy your life!
From bloating and constipation to diagnosed gut conditions, no one should have to live fearing the next thing they eat or having to completely eliminate whole food groups to be able to digest. I want to help you get to the root of it all in order to enjoy your food, your outings, your social gatherings, and most importantly enjoy your life!
(614) 401-3192 View (614) 401-3192
Photo of Amy McCrea, RDN, LD, IFNCP, CGN, CLT, Nutritionist/Dietitian
Amy McCrea
Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Verified Verified
Online Only
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions. She uses food, simple lifestyle changes, and targeted supplements as appropriate to heal the body. On your journey with Amy, the two of you will dig deep to uncover the root causes of your current health issues and develop a customized plan to restore your health one fork at a time! She holds the following designations: Integrative & Functional Nutrition Certified Practitioner (IFNCP), Certified Gastrointestinal Nutritionist (CGN), and Certified Leap Therapist (CLT).
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions. She uses food, simple lifestyle changes, and targeted supplements as appropriate to heal the body. On your journey with Amy, the two of you will dig deep to uncover the root causes of your current health issues and develop a customized plan to restore your health one fork at a time! She holds the following designations: Integrative & Functional Nutrition Certified Practitioner (IFNCP), Certified Gastrointestinal Nutritionist (CGN), and Certified Leap Therapist (CLT).
(380) 220-7062 View (380) 220-7062
Photo of Kristen Arnold - Kristen Arnold and Team, MS, RDN, CSSD, Nutritionist/Dietitian
Kristen Arnold and Team
Nutritionist/Dietitian, MS, RDN, CSSD
Verified Verified
Online Only
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
(614) 389-9392 View (614) 389-9392
1
Intuitive Eating Nutritionists and Dietitians

What is intuitive eating?

Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”

What does an intuitive eating dietitian do?

An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.

Who should see an intuitive eating dietitian?

Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.

How do I find a good intuitive eating dietitian?

When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.