Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Brooklyn, NY

Photo of Allison Scheinfeld, MS, RD, CDN, Nutritionist/Dietitian
Allison Scheinfeld
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
Brooklyn, NY 11218
I specialize in treating Polycystic Ovary Syndrome through nutritional intervention. I understand the unique and specific needs of a woman with PCOS.
I specialize in treating Polycystic Ovary Syndrome through nutritional intervention. I understand the unique and specific needs of a woman with PCOS.
(845) 243-2413 View (845) 243-2413
Photo of Danielle T Sobieski, MS, RDN, CDN, Nutritionist/Dietitian
Danielle T Sobieski
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
Brooklyn, NY 11238
I’m Danielle Sobieski, registered dietitian nutritionist and founder of DS Nutrition. My practice provides one-on-one nutrition therapy, with a focus on building calm relationships with food and supporting overall health. Treatment specializations include nutrition therapy and counseling for: polycystic ovarian syndrome ( PCOS), weight cycling, chronic dieting, disordered eating, cardiovascular health, prediabetes, diabetes, chronic kidney disease, menstrual health, general healthful eating and eating competence.
I’m Danielle Sobieski, registered dietitian nutritionist and founder of DS Nutrition. My practice provides one-on-one nutrition therapy, with a focus on building calm relationships with food and supporting overall health. Treatment specializations include nutrition therapy and counseling for: polycystic ovarian syndrome ( PCOS), weight cycling, chronic dieting, disordered eating, cardiovascular health, prediabetes, diabetes, chronic kidney disease, menstrual health, general healthful eating and eating competence.
(646) 933-3176 View (646) 933-3176
Photo of Kathleen Wright, RD, LDN, Nutritionist/Dietitian
Kathleen Wright
Nutritionist/Dietitian, RD, LDN
Verified Verified
Brooklyn, NY 11249
I specialize in PCOS, binge eating disorder & disordered eating.
A PCOS diagnosis can be scary and confusing. You've been handed a medication without any education on the connection between nutrition & PCOS. You're told to "just lose weight" to improve your symptoms, yet you've tried every diet in the book. You're lost on what is actually happening in your body. And, you are craving guidance!
I specialize in PCOS, binge eating disorder & disordered eating.
A PCOS diagnosis can be scary and confusing. You've been handed a medication without any education on the connection between nutrition & PCOS. You're told to "just lose weight" to improve your symptoms, yet you've tried every diet in the book. You're lost on what is actually happening in your body. And, you are craving guidance!
(347) 835-4619 View (347) 835-4619
Photo of Anne Suelzer, RDN, LDN, Nutritionist/Dietitian
Anne Suelzer
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Brooklyn, NY 11217  (Online Only)
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
(469) 960-5661 View (469) 960-5661
Photo of Lili Rosenberg, MS,  RDN, CNSC, CDCES, Nutritionist/Dietitian
Lili Rosenberg
Nutritionist/Dietitian, MS, RDN, CNSC, CDCES
Verified Verified
Brooklyn, NY 11232
Greetings! My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes. I am a Certified Diabetes Care and Education Specialist (CDCES). I am an ardent ‘Health at Every Size’ provider and a member of the Association for Size Diversity and Health; see my profile on their site. I have a Masters of Science in Nutrition and I am a Registered Dietitian Nutritionist licensed in New York, Maryland, Washington, D.C. and Illinois. I can see clients from a variety of other states as well. LGBTQ+ provider.
Greetings! My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes. I am a Certified Diabetes Care and Education Specialist (CDCES). I am an ardent ‘Health at Every Size’ provider and a member of the Association for Size Diversity and Health; see my profile on their site. I have a Masters of Science in Nutrition and I am a Registered Dietitian Nutritionist licensed in New York, Maryland, Washington, D.C. and Illinois. I can see clients from a variety of other states as well. LGBTQ+ provider.
(240) 363-1885 View (240) 363-1885
Photo of Nicole Holness, MS, RD, CDN, IBCLC, Nutritionist/Dietitian
Nicole Holness
Nutritionist/Dietitian, MS, RD, CDN, IBCLC
Verified Verified
Brooklyn, NY 11201
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
(929) 264-5030 View (929) 264-5030
Photo of Jennifer DiPasquale, RD, LDN, Nutritionist/Dietitian
Jennifer DiPasquale
Nutritionist/Dietitian, RD, LDN
Verified Verified
Brooklyn, NY 11216
She specializes in Diabetes, Pre-diabetes, PCOS, Cardiac and CHF Rehabilitation.
Jennifer is Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. She completed her clinical internship at St. John's Hospital after graduating from Illinois State University. Jennifer is an expert in inpatient, outpatient and community medical nutrition therapy and diabetes education. Jennifer will help you identify simple ways to make significant changes to meet your healthcare goals. Jennifer has successfully assisted many thousands of individuals throughout her career. Her philosophy is to partner with individuals wherever they are on their healthcare journey.
She specializes in Diabetes, Pre-diabetes, PCOS, Cardiac and CHF Rehabilitation.
Jennifer is Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. She completed her clinical internship at St. John's Hospital after graduating from Illinois State University. Jennifer is an expert in inpatient, outpatient and community medical nutrition therapy and diabetes education. Jennifer will help you identify simple ways to make significant changes to meet your healthcare goals. Jennifer has successfully assisted many thousands of individuals throughout her career. Her philosophy is to partner with individuals wherever they are on their healthcare journey.
(630) 349-4993 View (630) 349-4993
Photo of Katerina Varnum, RDN, Nutritionist/Dietitian
Katerina Varnum
Nutritionist/Dietitian, RDN
Verified Verified
Brooklyn, NY 11229
Girls with PCOS were finally able to lose their stubborn pounds and get back their periods (without birth control pills).
No, you don't need drugs to improve your blood sugar, lose weight, or deal with PCOS. Yes, medications might seem convenient; however, this road goes nowhere. With time, your drug quantity will increase because these drugs can’t treat the causes of your problems. Based on the latest research, effective treatment of diabetes and PCOS can be achieved by working with gut microbiome. I use gut microbiome in my practice not only to lower insulin resistance and lower blood glucose but also for weight loss, getting regular periods, and improving the ability to conceive for girls with PCOS.
Girls with PCOS were finally able to lose their stubborn pounds and get back their periods (without birth control pills).
No, you don't need drugs to improve your blood sugar, lose weight, or deal with PCOS. Yes, medications might seem convenient; however, this road goes nowhere. With time, your drug quantity will increase because these drugs can’t treat the causes of your problems. Based on the latest research, effective treatment of diabetes and PCOS can be achieved by working with gut microbiome. I use gut microbiome in my practice not only to lower insulin resistance and lower blood glucose but also for weight loss, getting regular periods, and improving the ability to conceive for girls with PCOS.
(818) 403-3159 View (818) 403-3159
Photo of Coleen Gail De Vol, Nutritionist/Dietitian
Coleen Gail De Vol
Nutritionist/Dietitian
Verified Verified
Brooklyn, NY 11238
I'm a NYC & Brooklyn Nutritionist and Health Coach here to help you achieve weight loss via a healthy diet, gain energy, clear up digestive issues, stop sugar addiction, manage depression, clear up skin conditions, eliminate cramps & PMS, manage PCOS and learn how to eat healthfully in an increasingly unhealthy world. Click get started or the free consultation link from my website for a free consult. I take this time hear all about your goals and concerns and explain the details of how my program works. I look forward to meeting you!
I'm a NYC & Brooklyn Nutritionist and Health Coach here to help you achieve weight loss via a healthy diet, gain energy, clear up digestive issues, stop sugar addiction, manage depression, clear up skin conditions, eliminate cramps & PMS, manage PCOS and learn how to eat healthfully in an increasingly unhealthy world. Click get started or the free consultation link from my website for a free consult. I take this time hear all about your goals and concerns and explain the details of how my program works. I look forward to meeting you!
(646) 552-2556 View (646) 552-2556
Photo of Carla Coriaty-Hulla, RDN, CDN, Nutritionist/Dietitian
Carla Coriaty-Hulla
Nutritionist/Dietitian, RDN, CDN
Verified Verified
1 Endorsed
Brooklyn, NY 11209
She has had amazing success rates with helping women become pregnant who may have previously tried fertility treatments or who have PCOS and other hormone problems.
Carla's mission is to provide personalized, high-quality care by integrating traditional nutrition practices with holistic & complimentary interventions.We are a full-service family nutrition practice of dedicated Dietitians who believe in working with our patients to maintain and improve their health using nutrition as medicine. We work together to serve your entire family for all of your nutritional needs in all stages of life. We believe in educating our patients to achieve the best outcome possible. Carla and her dietitians are board certified by the Academy of Nutrition and Dietetics & New York State certified.
She has had amazing success rates with helping women become pregnant who may have previously tried fertility treatments or who have PCOS and other hormone problems.
Carla's mission is to provide personalized, high-quality care by integrating traditional nutrition practices with holistic & complimentary interventions.We are a full-service family nutrition practice of dedicated Dietitians who believe in working with our patients to maintain and improve their health using nutrition as medicine. We work together to serve your entire family for all of your nutritional needs in all stages of life. We believe in educating our patients to achieve the best outcome possible. Carla and her dietitians are board certified by the Academy of Nutrition and Dietetics & New York State certified.
(347) 690-7243 View (347) 690-7243
Photo of Katrina Darling Friedman, MD, RD, LDN, Nutritionist/Dietitian
Katrina Darling Friedman
Nutritionist/Dietitian, MD, RD, LDN
Verified Verified
Brooklyn, NY 11216  (Online Only)
Specialties include PCOS, PMS, Hormonal Acne, Infertility/fertility optimization, Reproductive Health, Perinatal nutrition, Digestive Disorders (Constipation, Diarrhea, GERD/Acid Reflux, Bloating, Abdominal Pain, Gassiness), Chronic stress, Metabolic dysfunction (Blood Sugar Imbalances, Insulin Resistance, Pre-Diabetes, Type 2 Diabetes, heart health and more.
Katrina is a registered dietitian and functional practitioner specializing in women's health and metabolic conditions. Her mission is to guide clients from overwhelm to ease, and empower them with a better understanding of their own needs to help them reconnect with their bodies, optimize their fertility, and transform their lives with targeted nutrition, lifestyle, and supplement therapies. Katrina takes a non-restrictive, food-first, root-cause approach to functional care. Katrina encourages her clients to take charge of their healing journey through her education-focused sessions and communication style.
Specialties include PCOS, PMS, Hormonal Acne, Infertility/fertility optimization, Reproductive Health, Perinatal nutrition, Digestive Disorders (Constipation, Diarrhea, GERD/Acid Reflux, Bloating, Abdominal Pain, Gassiness), Chronic stress, Metabolic dysfunction (Blood Sugar Imbalances, Insulin Resistance, Pre-Diabetes, Type 2 Diabetes, heart health and more.
Katrina is a registered dietitian and functional practitioner specializing in women's health and metabolic conditions. Her mission is to guide clients from overwhelm to ease, and empower them with a better understanding of their own needs to help them reconnect with their bodies, optimize their fertility, and transform their lives with targeted nutrition, lifestyle, and supplement therapies. Katrina takes a non-restrictive, food-first, root-cause approach to functional care. Katrina encourages her clients to take charge of their healing journey through her education-focused sessions and communication style.
(619) 492-8313 View (619) 492-8313
Photo of Mikaela Rogers, RD, LDN, MS, Nutritionist/Dietitian
Mikaela Rogers
Nutritionist/Dietitian, RD, LDN, MS
Verified Verified
Brooklyn, NY 11216
I understand what it's like to feel like your body is working against you as I have personally struggled with my own health barriers ( PCOS, acne, anxiety, disordered eating) which is what initially drove me to study nutrition.
Hi! My name is Mikaela, I’m a board certified and licensed Registered Dietitian. My mission is to help guide you to live a more healthy, enjoyable life through small, sustainable, nutrition and lifestyle changes WITHOUT sacrificing your relationship with food or your body. I graduated from Grand Valley State University in Michigan with a Bachelors in Allied Health Science and followed my passion for nutrition by receiving my Master’s in Clinical Dietetics from my alma mater. I have since been practicing as an Inpatient Clinical Dietitian in Chicago.
I understand what it's like to feel like your body is working against you as I have personally struggled with my own health barriers ( PCOS, acne, anxiety, disordered eating) which is what initially drove me to study nutrition.
Hi! My name is Mikaela, I’m a board certified and licensed Registered Dietitian. My mission is to help guide you to live a more healthy, enjoyable life through small, sustainable, nutrition and lifestyle changes WITHOUT sacrificing your relationship with food or your body. I graduated from Grand Valley State University in Michigan with a Bachelors in Allied Health Science and followed my passion for nutrition by receiving my Master’s in Clinical Dietetics from my alma mater. I have since been practicing as an Inpatient Clinical Dietitian in Chicago.
(773) 850-3707 View (773) 850-3707
Photo of Christina Brianne Casper - Christina Casper Nutrition LLC , RDN, CDN, Nutritionist/Dietitian
Christina Casper Nutrition LLC
Nutritionist/Dietitian, RDN, CDN
Verified Verified
Brooklyn, NY 11206  (Online Only)
I offer 1:1 nutrition counseling using a non diet approach to lower and manage your cholesterol and blood sugar for diabetes and PCOS.
Are you struggling to lower your cholesterol or blood sugar? Hoping to improve your labs without restrictive diets and cutting out your favorite foods? Well you've come to the right place. At Christina Casper Nutrition we focus on making sure all foods fit and centering your nutrition plan around your lifestyle using sustainable changes to meet your health goals.
I offer 1:1 nutrition counseling using a non diet approach to lower and manage your cholesterol and blood sugar for diabetes and PCOS.
Are you struggling to lower your cholesterol or blood sugar? Hoping to improve your labs without restrictive diets and cutting out your favorite foods? Well you've come to the right place. At Christina Casper Nutrition we focus on making sure all foods fit and centering your nutrition plan around your lifestyle using sustainable changes to meet your health goals.
(929) 381-0625 View (929) 381-0625
Photo of Laura Iu, RD,  CDN, CNSC, Nutritionist/Dietitian
Laura Iu
Nutritionist/Dietitian, RD, CDN, CNSC
Verified Verified
Brooklyn, NY 11201
I specialize in eating disorders & disordered eating, and work with medical conditions like heart health, diabetes, endometriosis, PCOS, gut health and ADHD.
I love helping my patients develop a more positive relationship with food and body image. If you're fed up with diets and ready to break free from the diet-binge-guilt cycle, I want to help. Together we can figure out a way of eating and taking care of your body, without restriction and deprivation. To facilitate this, I provide a compassionate and non-judgmental space to explore any beliefs you hold about food and body, helping you to replace them with compassionate thoughts and effective tools to help you feel your best from the inside, out.
I specialize in eating disorders & disordered eating, and work with medical conditions like heart health, diabetes, endometriosis, PCOS, gut health and ADHD.
I love helping my patients develop a more positive relationship with food and body image. If you're fed up with diets and ready to break free from the diet-binge-guilt cycle, I want to help. Together we can figure out a way of eating and taking care of your body, without restriction and deprivation. To facilitate this, I provide a compassionate and non-judgmental space to explore any beliefs you hold about food and body, helping you to replace them with compassionate thoughts and effective tools to help you feel your best from the inside, out.
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Photo of Ayana Dudley, RDN, LD, CDN, Nutritionist/Dietitian
Ayana Dudley
Nutritionist/Dietitian, RDN, LD, CDN
Verified Verified
Brooklyn, NY 11201
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
(267) 440-6547 View (267) 440-6547
Photo of Kerri Holmquist, RD, CD,  RD, CDCES, LDN, Nutritionist/Dietitian
Kerri Holmquist
Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
Verified Verified
1 Endorsed
Brooklyn, NY 11216  (Online Only)
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
(704) 859-2677 View (704) 859-2677
Photo of Olga Kras, RD, LDN, Nutritionist/Dietitian
Olga Kras
Nutritionist/Dietitian, RD, LDN
Verified Verified
Brooklyn, NY 11216
Olga Kras is a registered, licensed dietitian nutritionist with 25 years of experience. She is an accomplished dietitian, counselor, educator, and wellness consultant known for her concierge-type 1:1 service. Working with her amplifies a healthy lifestyle, as well as motivates and empowers her patients and clients on the journey to achieving and succeeding in their individual goals. Olga’s expertise and current knowledge of nutrition and dietetic-related products, menu development, trends and standards, and diverse background in clinical areas will provide you with the necessary tools to nourish and heal.
Olga Kras is a registered, licensed dietitian nutritionist with 25 years of experience. She is an accomplished dietitian, counselor, educator, and wellness consultant known for her concierge-type 1:1 service. Working with her amplifies a healthy lifestyle, as well as motivates and empowers her patients and clients on the journey to achieving and succeeding in their individual goals. Olga’s expertise and current knowledge of nutrition and dietetic-related products, menu development, trends and standards, and diverse background in clinical areas will provide you with the necessary tools to nourish and heal.
(630) 509-7732 View (630) 509-7732
Photo of Faith Flaherty, RD, LDN, MS, Nutritionist/Dietitian
Faith Flaherty
Nutritionist/Dietitian, RD, LDN, MS
Verified Verified
Brooklyn, NY 11216
Hi there! I'm Faith, licensed registered dietitian and founder of The Bariatric Nutritionist. I specialize in treating adults with overweight and obesity. I received my Masters in Nutrition at University of Illinois. I bring to my practice over 6 years of nutrition therapy at one of the largest medical and surgical weight loss centers in Chicago. My counseling style is empathetic and encouraging.
Hi there! I'm Faith, licensed registered dietitian and founder of The Bariatric Nutritionist. I specialize in treating adults with overweight and obesity. I received my Masters in Nutrition at University of Illinois. I bring to my practice over 6 years of nutrition therapy at one of the largest medical and surgical weight loss centers in Chicago. My counseling style is empathetic and encouraging.
(630) 757-8741 View (630) 757-8741
Photo of Gail Mayer, RD, CDN, Nutritionist/Dietitian
Gail Mayer
Nutritionist/Dietitian, RD, CDN
Verified Verified
Brooklyn, NY 11213
Gail Mayer is a Registered Dietitian Nutritionist with a passion for improving people's lives through good nutrition. With a strong background in scientific research, Gail uses the most up-to-date scientific evidence to create eating plans for her clients which are customized to their lifestyle and goals as well as their medical conditions. She can work with you to design a meal plan that's easy, delicious, and helps you accomplish your health and wellness goals. Gail will provide you with the education and tools to succeed in harnessing the power of food to achieve the most optimal health possible.
Gail Mayer is a Registered Dietitian Nutritionist with a passion for improving people's lives through good nutrition. With a strong background in scientific research, Gail uses the most up-to-date scientific evidence to create eating plans for her clients which are customized to their lifestyle and goals as well as their medical conditions. She can work with you to design a meal plan that's easy, delicious, and helps you accomplish your health and wellness goals. Gail will provide you with the education and tools to succeed in harnessing the power of food to achieve the most optimal health possible.
(347) 921-9766 View (347) 921-9766
Photo of Lindsay Krasna, MA, EdM, RD, CDN, Nutritionist/Dietitian
Lindsay Krasna
Nutritionist/Dietitian, MA, EdM, RD, CDN
Verified Verified
2 Endorsed
Brooklyn, NY 11215
Most of the individuals I work with are in recovery from an eating disorder, and/or looking to heal a complicated relationship with food. I find tremendous reward in the process of collaborating with my clients and helping them find a more ease with eating and confidence in their bodies. My nutrition counseling style is warm, creative and compassionate. In our work together, you can expect a non-judgmental space, invitations to unpack internalized diet culture beliefs, and tailored guidance focused on cultivating behaviors that promote genuine well-being and better quality of life around food and body.
Most of the individuals I work with are in recovery from an eating disorder, and/or looking to heal a complicated relationship with food. I find tremendous reward in the process of collaborating with my clients and helping them find a more ease with eating and confidence in their bodies. My nutrition counseling style is warm, creative and compassionate. In our work together, you can expect a non-judgmental space, invitations to unpack internalized diet culture beliefs, and tailored guidance focused on cultivating behaviors that promote genuine well-being and better quality of life around food and body.
(929) 323-2505 View (929) 323-2505
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Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians

What is Polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?

PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?

In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?

Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.