Nutrition Counseling Nutritionists and Dietitians in Portland, OR
Liat Nadler
Nutritionist/Dietitian, MScN, CN, CNS, LD, LPF
Verified Verified
1 Endorsed
Portland, OR 97210 (Online Only)
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through this time of life.
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through this time of life.
I am your collaborative healthcare partner, guiding from where you are to where you want to be. My work is investigative in nature, I help you identify and address the root cause of your symptoms and illness. We explore digestive issues, metabolic health, inflammatory triggers, nutritional deficiencies, microbiome and immune health concerns and work to reverse chronic disease states and symptoms. I am a licensed clinical nutritionist, a functional medicine specialist, Board Certified Nutrition Specialist, and an educator. In my clinical practice, I work virtually and in-person in SW Portland.
I am your collaborative healthcare partner, guiding from where you are to where you want to be. My work is investigative in nature, I help you identify and address the root cause of your symptoms and illness. We explore digestive issues, metabolic health, inflammatory triggers, nutritional deficiencies, microbiome and immune health concerns and work to reverse chronic disease states and symptoms. I am a licensed clinical nutritionist, a functional medicine specialist, Board Certified Nutrition Specialist, and an educator. In my clinical practice, I work virtually and in-person in SW Portland.
Many find themselves feeling stressed and out of control around food. Though it is common, it doesn't have to be your reality! Together, we can work on building nutrition knowledge and learning to trust your body to fuel yourself instead of using a long list of diet rules. I work with clients with disordered eating habits as well as a variety of conditions including binge eating disorder, other eating disorders, diabetes, prediaebtes, high cholesterol, hyperlipidemia, digestive issues, GERD, and more.
Many find themselves feeling stressed and out of control around food. Though it is common, it doesn't have to be your reality! Together, we can work on building nutrition knowledge and learning to trust your body to fuel yourself instead of using a long list of diet rules. I work with clients with disordered eating habits as well as a variety of conditions including binge eating disorder, other eating disorders, diabetes, prediaebtes, high cholesterol, hyperlipidemia, digestive issues, GERD, and more.
Paige Becker
Nutritionist/Dietitian, RDN, LD, CD
Verified Verified
Portland, OR 97216 (Online Only)
Waitlist for new clients
I provide virtual nutrition counseling sessions using secure teleconferencing software.
Hello! I'm a Registered Dietitian who's passionate about providing individualized nutrition care that considers the whole person: mind, body, and spirit. I aim to help clients improve their relationships with food, self-care, and their bodies from a Health At Every Size (HAES) perspective. My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques. I'm also aware of the importance of nervous system regulation for positive, sustainable behavior change, thus I'm a proponent of the healing capacity of sensory-engaging practices (like art!)
I provide virtual nutrition counseling sessions using secure teleconferencing software.
Hello! I'm a Registered Dietitian who's passionate about providing individualized nutrition care that considers the whole person: mind, body, and spirit. I aim to help clients improve their relationships with food, self-care, and their bodies from a Health At Every Size (HAES) perspective. My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques. I'm also aware of the importance of nervous system regulation for positive, sustainable behavior change, thus I'm a proponent of the healing capacity of sensory-engaging practices (like art!)
HealthyU provides evidence-based nutrition and health guidance for all individuals seeking to modify their lifestyle. From managing current chronic conditions to a general improvement in health, we work with individuals to explore how you will be most successful in achieving your health-related goals. We offer free 25-minute consultations by phone or secure, HIPPA approved web-based video platform. Call or go to our website, www.healthyuwellness.org to schedule your appointment.
HealthyU provides evidence-based nutrition and health guidance for all individuals seeking to modify their lifestyle. From managing current chronic conditions to a general improvement in health, we work with individuals to explore how you will be most successful in achieving your health-related goals. We offer free 25-minute consultations by phone or secure, HIPPA approved web-based video platform. Call or go to our website, www.healthyuwellness.org to schedule your appointment.
Nutrition counseling for eating disorders, weight concerns, failure to thrive, sports nutrition, hyperlipidemia, picky eaters, special diets (vegan/vegetarian), infant nutrition, and food allergies.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Nutrition counseling for eating disorders, weight concerns, failure to thrive, sports nutrition, hyperlipidemia, picky eaters, special diets (vegan/vegetarian), infant nutrition, and food allergies.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Callie Rodriguez (Graff)
Nutritionist/Dietitian, RDN, LD, CD
Verified Verified
Portland, OR 97212 (Online Only)
I am a Registered Dietitian specializing in general health and wellness, sports/fitness, and disordered eating. Additionally, I have experience in women's health and pregnancy, endocrinology, bariatrics, and supporting weight loss including GLP-1s. My approach is tailored to each individual, based on their unique needs. Having experienced firsthand the transformative power of health and nutrition, I am passionate about helping others lead fuller lives. I would love to work together to create a healthier, happier you!
I am a Registered Dietitian specializing in general health and wellness, sports/fitness, and disordered eating. Additionally, I have experience in women's health and pregnancy, endocrinology, bariatrics, and supporting weight loss including GLP-1s. My approach is tailored to each individual, based on their unique needs. Having experienced firsthand the transformative power of health and nutrition, I am passionate about helping others lead fuller lives. I would love to work together to create a healthier, happier you!
For the Health of It Nutrition, LLC
Nutritionist/Dietitian, RDN, LD
Verified Verified
Portland, OR 97229
We offer bilingual (English & Spanish) and pro-bono services! Our mission is to promote health and well-being with personalized, evidence-based medical nutrition therapy to all individuals. We love working with people at any point in their healing journey. Whether you are just starting or are in need of some fine-tuning, we are here to help along the way.
We offer bilingual (English & Spanish) and pro-bono services! Our mission is to promote health and well-being with personalized, evidence-based medical nutrition therapy to all individuals. We love working with people at any point in their healing journey. Whether you are just starting or are in need of some fine-tuning, we are here to help along the way.
I help people with Type 2 Diabetes get consistent lower blood sugars and decrease medications without feeling restricted in their lives. You may be one of the many people with Type 2 who were given very little advice at diagnosis. You've likely felt overwhelmed with figuring out how to lower your A1c, or tried diets that have felt restrictive or unsustainable. I created the Drop Diabetes Program to simplify reaching lower blood sugar with a completely personalized plan and methods you can stick to.
I help people with Type 2 Diabetes get consistent lower blood sugars and decrease medications without feeling restricted in their lives. You may be one of the many people with Type 2 who were given very little advice at diagnosis. You've likely felt overwhelmed with figuring out how to lower your A1c, or tried diets that have felt restrictive or unsustainable. I created the Drop Diabetes Program to simplify reaching lower blood sugar with a completely personalized plan and methods you can stick to.
The Bloom team provides simple, sustainable non-diet nutrition & lifestyle tools for your hormone health and eating disorder recovery. Our highly trained and specialized nutrition therapists and coaches offer a variety of services including but not limited to: disordered eating, eating disorder care, PCOS and menopause support. We believe that all bodies are good bodies and all bodies deserve exceptional care.
The Bloom team provides simple, sustainable non-diet nutrition & lifestyle tools for your hormone health and eating disorder recovery. Our highly trained and specialized nutrition therapists and coaches offer a variety of services including but not limited to: disordered eating, eating disorder care, PCOS and menopause support. We believe that all bodies are good bodies and all bodies deserve exceptional care.
Adrianna (Andie) Hauck
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
1 Endorsed
Portland, OR 97204 (Online Only)
Andie is a Registered Dietitian with a commitment to improve the health of her clients while establishing a relationship with food that is sustainable and fun. Andie believes that eating should be an enjoyable experience that both nourishes our bodies and tastes good too! She loves to help clients plan meals that they look forward to eating. Clients will learn the amazing things that food can do for our bodies that will encourage longevity and a higher quality of life. She also has a passion for sports nutrition and how food can help one reach their performance goals. She looks forward to helping you on your wellness journey.
Andie is a Registered Dietitian with a commitment to improve the health of her clients while establishing a relationship with food that is sustainable and fun. Andie believes that eating should be an enjoyable experience that both nourishes our bodies and tastes good too! She loves to help clients plan meals that they look forward to eating. Clients will learn the amazing things that food can do for our bodies that will encourage longevity and a higher quality of life. She also has a passion for sports nutrition and how food can help one reach their performance goals. She looks forward to helping you on your wellness journey.
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Hey, I'm Rose! I help people reduce shame and guilt around eating, bring understanding and compassion to eating behaviors, and empower people to make choices around food and their bodies that feel aligned with their life values. There is so much noise about food that it can be hard to actually know how or even what to eat. Nutrition therapy is not only about what you eat, but how you think and feel about about food and eating.
Hey, I'm Rose! I help people reduce shame and guilt around eating, bring understanding and compassion to eating behaviors, and empower people to make choices around food and their bodies that feel aligned with their life values. There is so much noise about food that it can be hard to actually know how or even what to eat. Nutrition therapy is not only about what you eat, but how you think and feel about about food and eating.
Hello and welcome! I am a Registered Dietitian and Certified Specialist in Sports Dietetics with over 10 years of experience in the field, specializing in helping clients heal their relationship with food and exercise. I utilize a non-diet, weight inclusive approach to help clients make peace with their food and body and build trust in their internal cues. I operate from an all foods fit philosophy and incorporate principles of intuitive eating, mindful eating and Health at Every Size in my work with clients.
Hello and welcome! I am a Registered Dietitian and Certified Specialist in Sports Dietetics with over 10 years of experience in the field, specializing in helping clients heal their relationship with food and exercise. I utilize a non-diet, weight inclusive approach to help clients make peace with their food and body and build trust in their internal cues. I operate from an all foods fit philosophy and incorporate principles of intuitive eating, mindful eating and Health at Every Size in my work with clients.
Hilary Cole
Nutritionist/Dietitian, MS, RD, CEDS
Verified Verified
1 Endorsed
Portland, OR 97213 (Online Only)
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Amanda Birkhead Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN, CEDS
Verified Verified
Portland, OR 97232 (Online Only)
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
Jeremy Thararoop
Nutritionist/Dietitian, DCN, RD, LD, CDCES
Verified Verified
Portland, OR 97201 (Online Only)
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
If you are struggling to cultivate a peaceful relationship with food, please know that you are not alone. Conflicting messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it does not have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to cultivate a peaceful relationship with food, please know that you are not alone. Conflicting messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it does not have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
You're ready to make a baby. Maybe you're a pretty healthy eater, but haven't narrowed in on the nutrients specific for fertility. Maybe you're getting some help with IUI or IVF and assumed what you eat doesn't make much difference at this stage of the game. Maybe you've got PCOS or endometriosis and didn't know that you can heal your hormones and get pregnant more easily with the right nutrition plan. Reality check! If you don't have your nutrition honed in, you'll waste precious time and spend more agonizing months without your baby. I provide personalized nutrition plans to get you pregnant more quickly & easily - at any age!
You're ready to make a baby. Maybe you're a pretty healthy eater, but haven't narrowed in on the nutrients specific for fertility. Maybe you're getting some help with IUI or IVF and assumed what you eat doesn't make much difference at this stage of the game. Maybe you've got PCOS or endometriosis and didn't know that you can heal your hormones and get pregnant more easily with the right nutrition plan. Reality check! If you don't have your nutrition honed in, you'll waste precious time and spend more agonizing months without your baby. I provide personalized nutrition plans to get you pregnant more quickly & easily - at any age!
Melinda Staehling
Nutritionist/Dietitian, MS, CNS, LD, CN
Verified Verified
1 Endorsed
Portland, OR 97210
I'm a menopause nutritionist offering weight-inclusive nutrition counseling for people working through disordered eating, binge eating, eating disorders including ARFID, and chronic health conditions. I specialize in digestive health (IBS, bloating, celiac disease, histamine intolerance, GERD), diabetes, PCOS, mast cell activation, and nutrition to support mental health. We'll work as a team with a toolbox of education, movement, mindfulness, and compassion. I work from a neurodiversity-affirming model with ADHD, autism, and/or giftedness and will partner with you to develop strengths and support your challenges.
I'm a menopause nutritionist offering weight-inclusive nutrition counseling for people working through disordered eating, binge eating, eating disorders including ARFID, and chronic health conditions. I specialize in digestive health (IBS, bloating, celiac disease, histamine intolerance, GERD), diabetes, PCOS, mast cell activation, and nutrition to support mental health. We'll work as a team with a toolbox of education, movement, mindfulness, and compassion. I work from a neurodiversity-affirming model with ADHD, autism, and/or giftedness and will partner with you to develop strengths and support your challenges.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.