Weight Loss/Weight Management Nutritionists and Dietitians near Florham Park, NJ

Photo of Lynn Cicero, MS, RDN, Nutritionist/Dietitian
Lynn Cicero
Nutritionist/Dietitian, MS, RDN
Verified Verified
Morristown, NJ 07960
I counsel patients with a full range of diet needs from weight management to diabetes.
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. In order to help clients during COVID19 I am offering telemedicine. Please inquire for details.
I counsel patients with a full range of diet needs from weight management to diabetes.
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. In order to help clients during COVID19 I am offering telemedicine. Please inquire for details.
(862) 260-8858 View (862) 260-8858
Photo of Sara Rivera - Whole Nutrition Center, RD, Nutritionist/Dietitian
Whole Nutrition Center
Nutritionist/Dietitian, RD
Verified Verified
Morristown, NJ 07960
We will cut through the misinformation that's constantly being fed to Americans which has contributed to the obesity epidemic and rise of nutrition-related diseases.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
We will cut through the misinformation that's constantly being fed to Americans which has contributed to the obesity epidemic and rise of nutrition-related diseases.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
(973) 221-8545 View (973) 221-8545
Photo of Andrea Berez, MS, RD, CSP, Nutritionist/Dietitian
Andrea Berez
Nutritionist/Dietitian, MS, RD, CSP
Verified Verified
Millburn, NJ 07041
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
(973) 241-4688 View (973) 241-4688
Photo of Jacqueline Gomes - Jacqueline Gomes Nutrition, RDN, MBA, Nutritionist/Dietitian
Jacqueline Gomes Nutrition
Nutritionist/Dietitian, RDN, MBA
Verified Verified
Summit, NJ 07901  (Online Only)
I specialize in weight management and associated co-morbidities (cholesterol, high blood pressure, pre-diabetes/ type 2 diabetes).
Hi, I'm Jacqueline Gomes, RDN, MBA. A recent client wrote this; "I truly cannot thank you enough, superhero's come in all forms and you have truly rescued me from myself of yo-yo dieting and having a toxic relationship with food. I have learned so much and feel more empowered and in control then I ever have." Powerful words, and is the essence of what I try to achieve with my clients. I help individuals reach their health related goals focusing on the science of nutrition and a "food as fuel" approach. I meet you where you are today and we develop a plan together, that will support you to your desired health outcomes.
I specialize in weight management and associated co-morbidities (cholesterol, high blood pressure, pre-diabetes/ type 2 diabetes).
Hi, I'm Jacqueline Gomes, RDN, MBA. A recent client wrote this; "I truly cannot thank you enough, superhero's come in all forms and you have truly rescued me from myself of yo-yo dieting and having a toxic relationship with food. I have learned so much and feel more empowered and in control then I ever have." Powerful words, and is the essence of what I try to achieve with my clients. I help individuals reach their health related goals focusing on the science of nutrition and a "food as fuel" approach. I meet you where you are today and we develop a plan together, that will support you to your desired health outcomes.
(848) 206-6792 View (848) 206-6792
Photo of Jalpa Sheth - Jalpa Sheth Nutrition & Wellness LLC, MS, RD, CDN, Nutritionist/Dietitian
Jalpa Sheth Nutrition & Wellness LLC
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
Summit, NJ 07901
I can help with a wide range of medical conditions, adult weight management, sports nutrition, as well as offer thorough guidance for following vegan/vegetarian diets.
Hi, this is Jalpa Sheth, a Registered Dietitian with a Master's degree in Health & Nutrition and special training in Adult Weight Management. Having worked as a Registered Dietitian in various settings ranging from critical care/ ICU at Maimonides Medical Center, Brooklyn, NY, as well as bariatric center, dialysis center and community programs supporting pre- & post-natal women, I have had intensive experience in providing medical nutrition therapy for a wide range of medical conditions. I have also obtained significant experience in the field of adult weight management as a Private Nutrition Practitioner.N
I can help with a wide range of medical conditions, adult weight management, sports nutrition, as well as offer thorough guidance for following vegan/vegetarian diets.
Hi, this is Jalpa Sheth, a Registered Dietitian with a Master's degree in Health & Nutrition and special training in Adult Weight Management. Having worked as a Registered Dietitian in various settings ranging from critical care/ ICU at Maimonides Medical Center, Brooklyn, NY, as well as bariatric center, dialysis center and community programs supporting pre- & post-natal women, I have had intensive experience in providing medical nutrition therapy for a wide range of medical conditions. I have also obtained significant experience in the field of adult weight management as a Private Nutrition Practitioner.N
(201) 425-6692 View (201) 425-6692
Photo of Amanda Fano - TruRoots Nutrition LLC, MS,  RDN, Nutritionist/Dietitian
TruRoots Nutrition LLC
Nutritionist/Dietitian, MS, RDN
Verified Verified
Lake Hiawatha, NJ 07034
We specialize in the following conditions, such as, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease such as Crohn’s & Colitis (IBD), Gastroparesis Reflux (GERD) Diverticulitis, any other gut imbalances, weight management, diabetes and overall health.
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
We specialize in the following conditions, such as, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease such as Crohn’s & Colitis (IBD), Gastroparesis Reflux (GERD) Diverticulitis, any other gut imbalances, weight management, diabetes and overall health.
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
(973) 604-8569 View (973) 604-8569
Photo of Lori R Lee, MA, RDN, CPT, CLT, CRC, Nutritionist/Dietitian
Lori R Lee
Nutritionist/Dietitian, MA, RDN, CPT, CLT, CRC
Verified Verified
Morristown, NJ 07960
LORI R. LEE, MA, RD, CPT, CLT, Founder/Executive Director of The Wellness Center of Northwest Jersey, and Owner of LRD Nutrition Services for over 25 years, provides nutrition therapy services for all ages, utilizing advanced integrative and functional medicine protocols with a whole food nutrition focus. Her expertise in medical nutrition therapy includes treating patients with all health conditions, such as diabetes, cardiac, allergies, autoimmune disorders, cancer and weight management. As a Certified LEAP Therapist (CLT), Lori specializes in Mediator Release Testing which measures food and chemical sensitivities with targeted therapy for achieving maximum outcomes effectively and with accuracy.
LORI R. LEE, MA, RD, CPT, CLT, Founder/Executive Director of The Wellness Center of Northwest Jersey, and Owner of LRD Nutrition Services for over 25 years, provides nutrition therapy services for all ages, utilizing advanced integrative and functional medicine protocols with a whole food nutrition focus. Her expertise in medical nutrition therapy includes treating patients with all health conditions, such as diabetes, cardiac, allergies, autoimmune disorders, cancer and weight management. As a Certified LEAP Therapist (CLT), Lori specializes in Mediator Release Testing which measures food and chemical sensitivities with targeted therapy for achieving maximum outcomes effectively and with accuracy.
(973) 671-1202 View (973) 671-1202
Photo of Debbie Weinstein, CNS, MS, HHC, Nutritionist/Dietitian
Debbie Weinstein
Nutritionist/Dietitian, CNS, MS, HHC
Verified Verified
Morristown, NJ 07960
Nutrition is powerful. It can have a positive or a negative impact on your health. Together, as a team we will develop a plan to get you eating the foods that will make you feel better (or even great). To harness the power of nutrition, we work to understand what foods are right for you. Good nutrition is not only about elimination but often about education. Many chronic diseases; diabetes, hypertension, obesity, autoimmune diseases, leaky gut, digestive and weight issues can be conquered or mitigated by your food choices. The changes you see while still enjoying delicious foods will amaze you.
Nutrition is powerful. It can have a positive or a negative impact on your health. Together, as a team we will develop a plan to get you eating the foods that will make you feel better (or even great). To harness the power of nutrition, we work to understand what foods are right for you. Good nutrition is not only about elimination but often about education. Many chronic diseases; diabetes, hypertension, obesity, autoimmune diseases, leaky gut, digestive and weight issues can be conquered or mitigated by your food choices. The changes you see while still enjoying delicious foods will amaze you.
(973) 380-0116 View (973) 380-0116
Photo of Lauren Bernstein, MS, RD, CDE, Nutritionist/Dietitian
Lauren Bernstein
Nutritionist/Dietitian, MS, RD, CDE
Verified Verified
Summit, NJ 07901
I specialize in the treatment of eating disorders and weight management.
I believe finding the right motivation and support is the key to your success. Not only will I focus on what you eat but why you eat. Emotional eating has become a much more prevalent issue for many people. My clients will have the opportunity to explore the triggers that perpetuate these unhealthy eating habits. I have over 20 years of experience. Let me be your health coach and lead you to a permanent, healthy way of eating.
I specialize in the treatment of eating disorders and weight management.
I believe finding the right motivation and support is the key to your success. Not only will I focus on what you eat but why you eat. Emotional eating has become a much more prevalent issue for many people. My clients will have the opportunity to explore the triggers that perpetuate these unhealthy eating habits. I have over 20 years of experience. Let me be your health coach and lead you to a permanent, healthy way of eating.
(908) 867-0976 View (908) 867-0976
Photo of Alexis Michel, MS, RD, LDN, CLT, Nutritionist/Dietitian
Alexis Michel
Nutritionist/Dietitian, MS, RD, LDN, CLT
Verified Verified
Short Hills, NJ 07078  (Online Only)
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause).
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause).
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
(908) 827-6596 View (908) 827-6596
Photo of Mavis Camalita Ermakov Family Nurse Practitoner - Sivam Diabetes & Primary Care LLC. , DNP, FNP-C, RD, CDCES, APN, Nutritionist/Dietitian
Sivam Diabetes & Primary Care LLC.
Nutritionist/Dietitian, DNP, FNP-C, RD, CDCES, APN
Verified Verified
West Orange, NJ 07052
Specialty areas are: Diabetes Mellitus; Obesity; Hypertension; Cardiovascular disorders (High Cholesterol), Kidney Disease, Gastrointestinal disorders; before and post Bariatric surgery, Child nutrition, Geriatrics and overall Medical Nutrition Therapy to promote healthy eating.
Dr. Mavis Ermakov is an advocate for health and wellness, keen on promoting health literacy and access to healthcare for all. I have been trained as a Registered Dietitian, with multidisciplinary training as a Board Certified Family Nurse Practitioner, and Certified Diabetes Care and Education Specialist. In conjunction with more than thirty years of experience in healthcare in various settings, she has essential diabetes skills to adapt care and nutrition intervention that is culturally sensitive to meet a wide variety of health needs from infancy to senior care. She has a passion for taking care of patients with diabetes mellitus.
Specialty areas are: Diabetes Mellitus; Obesity; Hypertension; Cardiovascular disorders (High Cholesterol), Kidney Disease, Gastrointestinal disorders; before and post Bariatric surgery, Child nutrition, Geriatrics and overall Medical Nutrition Therapy to promote healthy eating.
Dr. Mavis Ermakov is an advocate for health and wellness, keen on promoting health literacy and access to healthcare for all. I have been trained as a Registered Dietitian, with multidisciplinary training as a Board Certified Family Nurse Practitioner, and Certified Diabetes Care and Education Specialist. In conjunction with more than thirty years of experience in healthcare in various settings, she has essential diabetes skills to adapt care and nutrition intervention that is culturally sensitive to meet a wide variety of health needs from infancy to senior care. She has a passion for taking care of patients with diabetes mellitus.
(201) 571-6255 View (201) 571-6255
Photo of Shelley Weinstock, PhD, CNS, FACN, Nutritionist/Dietitian
Shelley Weinstock
Nutritionist/Dietitian, PhD, CNS, FACN
Verified Verified
South Orange, NJ 07079  (Online Only)
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
(732) 387-7528 View (732) 387-7528
Photo of Maggie Milone - Turn Leaf Wellness, MPH, RD, CDN, Nutritionist/Dietitian
Turn Leaf Wellness
Nutritionist/Dietitian, MPH, RD, CDN
Verified Verified
Springfield, NJ 07081
Maggie specializes in: · Cardiovascular Health · Child and Adolescent Health and Nutrition · Diabetes · Eating Disorders · Non-diet Philosophy · Parenting Coaching for Child’s Health · Weight Loss · Weight Management.
Maggie Milone, MPH, RD, CDN, is a dedicated Registered Dietitian Nutritionist (RDN) who believes in the transformative power of food. With a compassionate approach, Maggie guides clients towards realistic and sustainable lifestyle changes, fostering a harmonious relationship with food, body, and mind. Embracing the principles of “food as medicine” and a “non-diet” philosophy, she empowers individuals to take small, meaningful steps towards improved health and well-being.
Maggie specializes in: · Cardiovascular Health · Child and Adolescent Health and Nutrition · Diabetes · Eating Disorders · Non-diet Philosophy · Parenting Coaching for Child’s Health · Weight Loss · Weight Management.
Maggie Milone, MPH, RD, CDN, is a dedicated Registered Dietitian Nutritionist (RDN) who believes in the transformative power of food. With a compassionate approach, Maggie guides clients towards realistic and sustainable lifestyle changes, fostering a harmonious relationship with food, body, and mind. Embracing the principles of “food as medicine” and a “non-diet” philosophy, she empowers individuals to take small, meaningful steps towards improved health and well-being.
(908) 650-8761 View (908) 650-8761
Photo of Derek Lipton Ms Rd Cssd, MS, RD, CSSD, CPT, Nutritionist/Dietitian
Derek Lipton Ms Rd Cssd
Nutritionist/Dietitian, MS, RD, CSSD, CPT
Verified Verified
Florham Park, NJ 07932
Whether you're an elite athlete, a working professional trying to get a little extra out of your workouts, or just want to lose some weight to improve your health and energy, adding nutrition counseling will boost your results! I have years of experience working in clinical nutrition and as a Sports Nutritionist at the University of Georgia and Duke University, allowing me to work with a variety of clients. My goal is to make healthy eating second nature. You have a busy lifestyle, and I can provide you with the tools to maximize your health and performance while fitting your schedule.
Whether you're an elite athlete, a working professional trying to get a little extra out of your workouts, or just want to lose some weight to improve your health and energy, adding nutrition counseling will boost your results! I have years of experience working in clinical nutrition and as a Sports Nutritionist at the University of Georgia and Duke University, allowing me to work with a variety of clients. My goal is to make healthy eating second nature. You have a busy lifestyle, and I can provide you with the tools to maximize your health and performance while fitting your schedule.
(862) 217-5458 View (862) 217-5458
Photo of Deborah Kispert, MS, RD, CPT, Nutritionist/Dietitian
Deborah Kispert
Nutritionist/Dietitian, MS, RD, CPT
Verified Verified
Morristown, NJ 07960
I have been in the field of nutrition for over 30 years. During this time, I have co-founded Denville Family Counseling with my spouse, Eric. I launched an affiliate: Denville Nutrition Center to meet the specific needs of my clients. I have developed an approach to nutrition therapy that is informative & focused, while ensuring compassion & sensitivity to the client. I am committed to helping my clients make sound food choices, assist them with lifestyle modifications and simple meal planning. I enjoy helping clients develop a more nutritionally sound life. Please visit my website to learn more: denvillenutrition.com
I have been in the field of nutrition for over 30 years. During this time, I have co-founded Denville Family Counseling with my spouse, Eric. I launched an affiliate: Denville Nutrition Center to meet the specific needs of my clients. I have developed an approach to nutrition therapy that is informative & focused, while ensuring compassion & sensitivity to the client. I am committed to helping my clients make sound food choices, assist them with lifestyle modifications and simple meal planning. I enjoy helping clients develop a more nutritionally sound life. Please visit my website to learn more: denvillenutrition.com
(862) 781-0987 View (862) 781-0987
Photo of Ellen Petrosino, MS, RDN, Nutritionist/Dietitian
Ellen Petrosino
Nutritionist/Dietitian, MS, RDN
Verified Verified
Morristown, NJ 07960
Whether your goal is to improve the quality of your diet, lose weight, manage blood sugar, or lower cholesterol, my goal is to guide you towards adding health supporting foods onto your plate. I want to transform your conversation about food from what you "can't have" to the all the foods you can enjoy. We will discuss the demands of your life, the foods you love, and practical strategies to re-invent your favorite meals to support your nutrition-related goals.
Whether your goal is to improve the quality of your diet, lose weight, manage blood sugar, or lower cholesterol, my goal is to guide you towards adding health supporting foods onto your plate. I want to transform your conversation about food from what you "can't have" to the all the foods you can enjoy. We will discuss the demands of your life, the foods you love, and practical strategies to re-invent your favorite meals to support your nutrition-related goals.
(908) 768-4562 View (908) 768-4562
Photo of Andrea Chernus, RDN, CSSD, CGMC, Nutritionist/Dietitian
Andrea Chernus
Nutritionist/Dietitian, RDN, CSSD, CGMC
Verified Verified
Florham Park, NJ 07932
If you know that you need to make some changes to your eating, but not sure where to start, I can help! Whether you are looking to drop some weight, support workout performance, improve your digestion, lower blood sugar, cholesterol or blood pressure, my easy-to-follow recommendations will provide you with the results you are looking for. With thousands of successful patients over my 25-year career, I'm confident I can help you reach your health goals.
If you know that you need to make some changes to your eating, but not sure where to start, I can help! Whether you are looking to drop some weight, support workout performance, improve your digestion, lower blood sugar, cholesterol or blood pressure, my easy-to-follow recommendations will provide you with the results you are looking for. With thousands of successful patients over my 25-year career, I'm confident I can help you reach your health goals.
(973) 370-9488 View (973) 370-9488
Photo of Bonnie Nasar - Nasar Nutrition, RDN, CLT, Nutritionist/Dietitian
Nasar Nutrition
Nutritionist/Dietitian, RDN, CLT
Verified Verified
1 Endorsed
Florham Park, NJ 07932
Do you want to try a ketogenic diet to feel better but aren’t sure if it is a healthy option? Let's get you eating a well-balanced keto diet with a specialized nutrition protocol. Contact me to see if you are a candidate for this program.
Do you want to try a ketogenic diet to feel better but aren’t sure if it is a healthy option? Let's get you eating a well-balanced keto diet with a specialized nutrition protocol. Contact me to see if you are a candidate for this program.
(848) 207-2759 View (848) 207-2759
Photo of Beth Conlon, PhD, MS, RDN, Nutritionist/Dietitian
Beth Conlon
Nutritionist/Dietitian, PhD, MS, RDN
Verified Verified
1 Endorsed
Summit, NJ 07901
Do you or your loved one struggle with eating or feeding issues like an eating disorder, disordered eating, or picky eating? You deserve to enjoy eating or feeding without any food-related anxiety, stress, guilt, or shame. I help clients, from early childhood to adulthood, overcome feeding and eating challenges including picky eating, restricted/limited food intake (ARFID), disordered eating, and eating disorders (level 1 outpatient). I also see clients for food allergies, elimination diets, digestive health, and prenatal nutrition.
Do you or your loved one struggle with eating or feeding issues like an eating disorder, disordered eating, or picky eating? You deserve to enjoy eating or feeding without any food-related anxiety, stress, guilt, or shame. I help clients, from early childhood to adulthood, overcome feeding and eating challenges including picky eating, restricted/limited food intake (ARFID), disordered eating, and eating disorders (level 1 outpatient). I also see clients for food allergies, elimination diets, digestive health, and prenatal nutrition.
(908) 388-9219 View (908) 388-9219
Photo of Allison Song - Allison Song Wellness, MS, Nutritionist/Dietitian
Allison Song Wellness
Nutritionist/Dietitian, MS
Verified Verified
Maplewood, NJ 07040  (Online Only)
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
(908) 332-5572 View (908) 332-5572
1
Weight Loss/Weight Management Nutritionists and Dietitians

Why is nutrition important for weight loss?

Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.

What diet is best for weight loss?

There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.

What foods should I avoid for weight loss?

When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.

How can a dietitian help with weight loss?

Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.