Gastrointestinal (GI) Nutritionists and Dietitians in Raleigh, NC

Photo of Tracy Owens, MPH, RD, CSSD, LDN, Nutritionist/Dietitian
Tracy Owens
Nutritionist/Dietitian, MPH, RD, CSSD, LDN
Verified Verified
Raleigh, NC 27609
It's time for you to start feeling good again. Our dietitians use a functional and integrative approach to identify nutritional imbalances and deficiencies that are interacting with your health. By identifying the root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band aid on the problem. We offer cutting edge nutrition interventions like Nutragenomic testing, micronutrient testing, metabolism testing, and food sensitivity testing, and Gut microbiome testing. You will get solutions that go well beyond general nutrition information as we help put the puzzle pieces together.
It's time for you to start feeling good again. Our dietitians use a functional and integrative approach to identify nutritional imbalances and deficiencies that are interacting with your health. By identifying the root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band aid on the problem. We offer cutting edge nutrition interventions like Nutragenomic testing, micronutrient testing, metabolism testing, and food sensitivity testing, and Gut microbiome testing. You will get solutions that go well beyond general nutrition information as we help put the puzzle pieces together.
(919) 728-1409 View (919) 728-1409
Photo of Laura Greenhow Bransfield - Summerfield Custom Wellness, MPH, RD, LDN, Nutritionist/Dietitian
Summerfield Custom Wellness
Nutritionist/Dietitian, MPH, RD, LDN
Verified Verified
Raleigh, NC 27617  (Online Only)
Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. Our team of 20 passionate Registered Dietitians have different overlapping and complementary specialties. This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets. Currently accepting new patients for virtual appointments (zoom), only.
Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. Our team of 20 passionate Registered Dietitians have different overlapping and complementary specialties. This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets. Currently accepting new patients for virtual appointments (zoom), only.
(910) 218-9283 View (910) 218-9283
Photo of Leslie Ann Gaillard, MPH, RD, LDN, CDE, Nutritionist/Dietitian
Leslie Ann Gaillard
Nutritionist/Dietitian, MPH, RD, LDN, CDE
Verified Verified
Raleigh, NC 27614
I specialize in gastrointestinal disorders (IBS, SIBO, Crohns/Ulcerative colitis, celiac disease,food sensitivities), weight control, and diabetes.
I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.
I specialize in gastrointestinal disorders (IBS, SIBO, Crohns/Ulcerative colitis, celiac disease,food sensitivities), weight control, and diabetes.
I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.
(919) 794-8929 View (919) 794-8929
Photo of Annika Rockwell, RD, LN, Nutritionist/Dietitian
Annika Rockwell
Nutritionist/Dietitian, RD, LN
Verified Verified
1 Endorsed
Raleigh, NC 27605  (Online Only)
I help women in their peri-menopausal years and beyond get transformational results, release excess weight, decrease pain and fatigue, improve digestion, rebalance hormones, and master their food cravings with easy-to-follow guidelines. First, we uncover any metabolic dysfunction using easy at-home lab testing in order to customize programs that target the root cause. My blueprint uses lifestyle medicine, macronutrient modulation, intermittent fasting, gut healing strategies, lab tests, and specific types of exercise combined with guidance and accountability. AnnikaRockwell.com
I help women in their peri-menopausal years and beyond get transformational results, release excess weight, decrease pain and fatigue, improve digestion, rebalance hormones, and master their food cravings with easy-to-follow guidelines. First, we uncover any metabolic dysfunction using easy at-home lab testing in order to customize programs that target the root cause. My blueprint uses lifestyle medicine, macronutrient modulation, intermittent fasting, gut healing strategies, lab tests, and specific types of exercise combined with guidance and accountability. AnnikaRockwell.com
(919) 372-4038 x702 View (919) 372-4038 x702
Photo of Monica Gulisano, RDN, LDN, Nutritionist/Dietitian
Monica Gulisano
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Raleigh, NC 27601
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
(984) 204-7616 View (984) 204-7616
Photo of Sarah Edwards Duong - Renew Nutrition Therapy, MS, RD, LDN, Nutritionist/Dietitian
Renew Nutrition Therapy
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Raleigh, NC 27610
I find that digestive disorders & auto-immune diseases are often overlooked by the medical community and therefore, I have a deep passion for assisting those with these concerns.
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
I find that digestive disorders & auto-immune diseases are often overlooked by the medical community and therefore, I have a deep passion for assisting those with these concerns.
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
(910) 218-9832 View (910) 218-9832
Photo of Emily Burns, MS,  RDN, LDN, Nutritionist/Dietitian
Emily Burns
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Raleigh, NC 27617  (Online Only)
Specialties include Eating disorders, Disordered Eating, Digestive Issues, IBS, Crohn's, Celiac, PCOS, Intuitive Eating, Body Image Concerns, and Vegan/Vegetarian diets.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Specialties include Eating disorders, Disordered Eating, Digestive Issues, IBS, Crohn's, Celiac, PCOS, Intuitive Eating, Body Image Concerns, and Vegan/Vegetarian diets.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
(980) 575-0909 View (980) 575-0909
Photo of Laura Dragon, MS, RD, LDN, Nutritionist/Dietitian
Laura Dragon
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Raleigh, NC 27608  (Online Only)
Are you struggling with fatigue, brain fog, hormonal acne, irregular periods, hair loss, or digestive issues? Are you confused by all the conflicting nutrition advice out there and you are looking for some guidance? My mission is to help women finally feel their best and feel confident about nutrition without needing to obsess over food.
Are you struggling with fatigue, brain fog, hormonal acne, irregular periods, hair loss, or digestive issues? Are you confused by all the conflicting nutrition advice out there and you are looking for some guidance? My mission is to help women finally feel their best and feel confident about nutrition without needing to obsess over food.
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Photo of Mary Frances Archibald Creech, MS, RD, LDN, Nutritionist/Dietitian
Mary Frances Archibald Creech
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Raleigh, NC 27614
Through her holistic approach, Mary Frances explores not just her clients’ eating habits but all aspects of their health such as their sleep patterns, emotional well-being, skin, gut health, and hormones.
Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.
Through her holistic approach, Mary Frances explores not just her clients’ eating habits but all aspects of their health such as their sleep patterns, emotional well-being, skin, gut health, and hormones.
Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.
(704) 459-6422 View (704) 459-6422
Photo of Manju Karkare, MS, RDN, LDN, CLT, FAND, Nutritionist/Dietitian
Manju Karkare
Nutritionist/Dietitian, MS, RDN, LDN, CLT, FAND
Verified Verified
2 Endorsed
Raleigh, NC 27615
Whether you currently have a diagnosed condition or want to take preventative measures and improve your quality of life, I can help you achieve goal weight, lower your cholesterol and blood pressure, and help manage your diabetes/ gastrointestinal disorders.
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
Whether you currently have a diagnosed condition or want to take preventative measures and improve your quality of life, I can help you achieve goal weight, lower your cholesterol and blood pressure, and help manage your diabetes/ gastrointestinal disorders.
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
(919) 728-5995 View (919) 728-5995
Photo of Avance Nutrition-Onsite And Virtual Services - Avance Nutrition, MS, RDN, LDN, CDCES, Nutritionist/Dietitian
Avance Nutrition
Nutritionist/Dietitian, MS, RDN, LDN, CDCES
Verified Verified
Raleigh, NC 27605
Individual specialties include chronic disease management (diabetes, heart disease, gastrointestinal disease, etc.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
Individual specialties include chronic disease management (diabetes, heart disease, gastrointestinal disease, etc.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
(984) 789-5087 View (984) 789-5087
Photo of Kathryn Sayre, MPH, RDN, LDN, Nutritionist/Dietitian
Kathryn Sayre
Nutritionist/Dietitian, MPH, RDN, LDN
Verified Verified
Raleigh, NC 27601
I specialize in a non-diet approach to meeting nutrition needs, disordered eating, gastrointestinal issues, various chronic diseases and food intolerance.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
I specialize in a non-diet approach to meeting nutrition needs, disordered eating, gastrointestinal issues, various chronic diseases and food intolerance.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
(973) 321-3698 View (973) 321-3698
Photo of Lori Ragsdale - Nutrition 4 You - Lori Ragsdale RD,LDN,CLT, RD, LDN, CLT, Nutritionist/Dietitian
Nutrition 4 You - Lori Ragsdale RD,LDN,CLT
Nutritionist/Dietitian, RD, LDN, CLT
Verified Verified
Raleigh, NC 27609
I specialize in gastrointestinal disorders, weight control, food sensitivities and diabetes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
I specialize in gastrointestinal disorders, weight control, food sensitivities and diabetes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
(984) 369-9789 View (984) 369-9789
Photo of Taryn Mattern (Women's Gut+Hormone Functional Dietitian), MS, RDN, LDN, Nutritionist/Dietitian
Taryn Mattern (Women's Gut+Hormone Functional Dietitian)
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Raleigh, NC 27608
As a women's gut & hormone specialist, I help women achieve increased energy, lifted mood, balanced hormones, and optimized fertility all while eliminating digestive issues.
Are you struggling with bloating & gut symptoms with NO answers as to WHY? Are you lacking confidence (especially in social settings) due to your bloat & gut symptoms? Do you have symptoms that you think are related to your poor gut health (i.e. acne, hormonal imbalances, brain fog, etc.)? As a young, busy woman, it can feel exhausting when you're trying to figure everything out on your own, with little direction and clarity. I can imagine that your hormonal imbalances & frustrating gut issues are making you feel fatigued with low mood, unable to think clearly, feel overwhelmed, and lack confidence in your skin.
As a women's gut & hormone specialist, I help women achieve increased energy, lifted mood, balanced hormones, and optimized fertility all while eliminating digestive issues.
Are you struggling with bloating & gut symptoms with NO answers as to WHY? Are you lacking confidence (especially in social settings) due to your bloat & gut symptoms? Do you have symptoms that you think are related to your poor gut health (i.e. acne, hormonal imbalances, brain fog, etc.)? As a young, busy woman, it can feel exhausting when you're trying to figure everything out on your own, with little direction and clarity. I can imagine that your hormonal imbalances & frustrating gut issues are making you feel fatigued with low mood, unable to think clearly, feel overwhelmed, and lack confidence in your skin.
(704) 270-8168 View (704) 270-8168
Photo of Clara Iuliano, RDN, Nutritionist/Dietitian
Clara Iuliano
Nutritionist/Dietitian, RDN
Verified Verified
11 Endorsed
Raleigh, NC 27601  (Online Only)
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!.
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!.
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
(484) 787-5680 View (484) 787-5680
Photo of Maggie G Gartman - Dragonfly Nutrition Therapy LLC, MS, RDN, LD, Nutritionist/Dietitian
Dragonfly Nutrition Therapy LLC
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Raleigh, NC 27614  (Online Only)
Hello! I am an Integrative Registered Dietitian specializing in Gut, Metabolic and Inflammatory Conditions. I am passionate about using food as medicine to optimize holistic wellness through an expanded toolkit of evidence-based practices. Many of my patients are struggling with uncomfortable digestive conditions, chronic inflammation, adverse food reactions, micronutrient deficiencies and insulin resistance.
Hello! I am an Integrative Registered Dietitian specializing in Gut, Metabolic and Inflammatory Conditions. I am passionate about using food as medicine to optimize holistic wellness through an expanded toolkit of evidence-based practices. Many of my patients are struggling with uncomfortable digestive conditions, chronic inflammation, adverse food reactions, micronutrient deficiencies and insulin resistance.
(984) 230-9334 View (984) 230-9334
Photo of Karli M. Hogsed, MS, RD, LDN, Nutritionist/Dietitian
Karli M. Hogsed
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Raleigh, NC 27601  (Online Only)
She works with clients from all walks of life yet does have a niche for adult clients seeking functional testing/interpretation, gut dysfunction, toxic burden relief, weight management and athletic enhancement.
Karli completed her undergraduate degree from Clemson University in Food Science and Nutrition with a Minor in Chemistry. Karli then completed her Master’s in Exercise Physiology from Florida State University in Tallahassee, FL including a post-graduate internship as an Exercise Science and Sports Nutrition Intern at the National Training Center in Clermont, FL. Following graduate school, Karli then completed her Distant Dietetic Internship and obtained her RDN credential in Charlotte, NC. Karli holds state licensure as a LDN in: ID, MT, NC & SC. Checking Booking link for Insurance.
She works with clients from all walks of life yet does have a niche for adult clients seeking functional testing/interpretation, gut dysfunction, toxic burden relief, weight management and athletic enhancement.
Karli completed her undergraduate degree from Clemson University in Food Science and Nutrition with a Minor in Chemistry. Karli then completed her Master’s in Exercise Physiology from Florida State University in Tallahassee, FL including a post-graduate internship as an Exercise Science and Sports Nutrition Intern at the National Training Center in Clermont, FL. Following graduate school, Karli then completed her Distant Dietetic Internship and obtained her RDN credential in Charlotte, NC. Karli holds state licensure as a LDN in: ID, MT, NC & SC. Checking Booking link for Insurance.
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Photo of Rachael Richardson - Nutrolution, RDN, LDN, Nutritionist/Dietitian
Nutrolution
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Raleigh, NC 27605
I've been a Registered Dietitian advising people on food, supplements, and holistic living for 22 years! I've seen people from all walks of life, dealing with all types of health challenges & concerns. I look for the root cause of symptoms and imbalances, and work to support you in making small positive changes that create profound results. Food is medicine and you have more power over your health than you know. With nutrition, the body can rebalance, repair & regain energy, metabolism, and heal completely. It’s easier than you think, and I’ll guide & support you the entire way!
I've been a Registered Dietitian advising people on food, supplements, and holistic living for 22 years! I've seen people from all walks of life, dealing with all types of health challenges & concerns. I look for the root cause of symptoms and imbalances, and work to support you in making small positive changes that create profound results. Food is medicine and you have more power over your health than you know. With nutrition, the body can rebalance, repair & regain energy, metabolism, and heal completely. It’s easier than you think, and I’ll guide & support you the entire way!
(919) 420-3913 View (919) 420-3913
Photo of Kyrstin Brianna Draney, RD, LDN, Nutritionist/Dietitian
Kyrstin Brianna Draney
Nutritionist/Dietitian, RD, LDN
Verified Verified
2 Endorsed
Raleigh, NC 27601
Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
(919) 648-0682 View (919) 648-0682
Photo of Dillon Smith - Dillon Smith - Nutritious Thoughts, LLC, MPH, RD, LDN, CPT, Nutritionist/Dietitian
Dillon Smith - Nutritious Thoughts, LLC
Nutritionist/Dietitian, MPH, RD, LDN, CPT
Verified Verified
1 Endorsed
Raleigh, NC 27601
Nutrition is very personal and complex. Food is so closely connected to our identity and represents our lived experiences. Diet culture separates this connection resulting in an unnecessary challenge of having to distinguish between what we know will nourish our bodies versus what society tells us will nourish our bodies. As a Registered Dietitian/Nutritionist who recognizes Health at Every Size, I lean into body trust and autonomy.
Nutrition is very personal and complex. Food is so closely connected to our identity and represents our lived experiences. Diet culture separates this connection resulting in an unnecessary challenge of having to distinguish between what we know will nourish our bodies versus what society tells us will nourish our bodies. As a Registered Dietitian/Nutritionist who recognizes Health at Every Size, I lean into body trust and autonomy.
(984) 334-0678 View (984) 334-0678
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Gastrointestinal (GI) Nutritionists and Dietitians

What is gut health?

Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?

Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?

Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?

Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.