We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
The Bloom team provides simple, sustainable non-diet nutrition & lifestyle tools for your hormone health and eating disorder recovery. Our highly trained and specialized nutrition therapists and coaches offer a variety of services including but not limited to: disordered eating, eating disorder care, PCOS and menopause support. We believe that all bodies are good bodies and all bodies deserve exceptional care.
The Bloom team provides simple, sustainable non-diet nutrition & lifestyle tools for your hormone health and eating disorder recovery. Our highly trained and specialized nutrition therapists and coaches offer a variety of services including but not limited to: disordered eating, eating disorder care, PCOS and menopause support. We believe that all bodies are good bodies and all bodies deserve exceptional care.
Kari Natwick Nutrition, LLC
Nutritionist/Dietitian, RDN, LD, IFNCP, CGN
Verified Verified
Portland, OR 97202
Are digestive issues holding you back from the life you desire? Are you grappling with symptoms like diarrhea, constipation, bloating, gas, abdominal pain, reflux, or have been diagnosed with conditions like SIBO, IBS, IBD, or GERD? If so, it's time to reclaim your digestive health.
Are digestive issues holding you back from the life you desire? Are you grappling with symptoms like diarrhea, constipation, bloating, gas, abdominal pain, reflux, or have been diagnosed with conditions like SIBO, IBS, IBD, or GERD? If so, it's time to reclaim your digestive health.
Part of my work as a consultant at Love Yourself Nutrition and as a Registered Dietitian is to provide a comprehensive set of services to help boost clients' confidence and offer support as they navigate their health and wellness challenges. I especially enjoy working with people on their weight loss goals. Weight loss is a very personal experience and there are so many recommendations out there on the "best way" to do it. I believe the relationship we have with food is extremely important when we are on a weight loss journey and that the psychology behind it has to be at the forefront of this journey.
Part of my work as a consultant at Love Yourself Nutrition and as a Registered Dietitian is to provide a comprehensive set of services to help boost clients' confidence and offer support as they navigate their health and wellness challenges. I especially enjoy working with people on their weight loss goals. Weight loss is a very personal experience and there are so many recommendations out there on the "best way" to do it. I believe the relationship we have with food is extremely important when we are on a weight loss journey and that the psychology behind it has to be at the forefront of this journey.
Creating Peace with Food, LLC
Nutritionist/Dietitian, RDN, CEDS-S, RD, LD, CD
Verified Verified
Portland, OR 97086
Hi! My name is Brandi Olden. Helping individuals and families create peace with their food and bodies through a non-diet, Health at Every Size, gender affirming, anti-fat bias, social justice minded, neurodivergent & sensory aware, trauma-informed lens for almost 20 years. Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania. Individual & Family Nutrition Therapy, ADHD Coaching, Clinical Supervision for Eating Disorders & Pediatrics.
Hi! My name is Brandi Olden. Helping individuals and families create peace with their food and bodies through a non-diet, Health at Every Size, gender affirming, anti-fat bias, social justice minded, neurodivergent & sensory aware, trauma-informed lens for almost 20 years. Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania. Individual & Family Nutrition Therapy, ADHD Coaching, Clinical Supervision for Eating Disorders & Pediatrics.
If you are struggling to cultivate a peaceful relationship with food, please know that you are not alone. Conflicting messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it does not have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to cultivate a peaceful relationship with food, please know that you are not alone. Conflicting messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it does not have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Paige A Handler
Nutritionist/Dietitian, MS, RDN
Verified Verified
1 Endorsed
Portland, OR 97213 (Online Only)
I believe in an All Foods Fit Philosophy, and take a non-diet approach to meal planning by incorporating the principles of Intuitive Eating. I enjoy working with clients who are motivated to change their relationship with food. We live in a world full of pressure around food and ideas around "good and bad" and "should and shouldn't." If you want to go the anti-diet route and heal your relationship with food and your body or if you are looking to stop the diet cycling then you may enjoy working together as well.
I believe in an All Foods Fit Philosophy, and take a non-diet approach to meal planning by incorporating the principles of Intuitive Eating. I enjoy working with clients who are motivated to change their relationship with food. We live in a world full of pressure around food and ideas around "good and bad" and "should and shouldn't." If you want to go the anti-diet route and heal your relationship with food and your body or if you are looking to stop the diet cycling then you may enjoy working together as well.
Annie is a Registered Dietitian who focuses on body attunement and gut health. Rooted in evidence based practice, Annie takes into consideration your personal preferences, medical history, financial situation, and more when working with clients to design a plan that is right for them. She believes there is no "one size fits all" approach to nutrition care.
Annie is a Registered Dietitian who focuses on body attunement and gut health. Rooted in evidence based practice, Annie takes into consideration your personal preferences, medical history, financial situation, and more when working with clients to design a plan that is right for them. She believes there is no "one size fits all" approach to nutrition care.
Allison Hoybach
Nutritionist/Dietitian, RD, LDN
Verified Verified
1 Endorsed
Portland, OR 97239 (Online Only)
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been Bariatric support, diabetes and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been Bariatric support, diabetes and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Liat Nadler
Nutritionist/Dietitian, MScN, CN, CNS, LD, LPF
Verified Verified
1 Endorsed
Portland, OR 97210
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through these turbulent times.
Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through these turbulent times.
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Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Food shouldn’t be a stressful part of your day, but for many people it’s another exhausting thing on their plate. How do I lose weight when I’ve tried every diet in the past and can’t seem to keep it off? How do I manage my PCOS and support my fertility naturally? My doctor told me I’m prediabetic and I want to avoid lifelong medication. How the hell do I stop this emotional eating cycle?! If any of this sounds like you, you’re not alone and you deserve to be listened to. It's frustrating to feel stuck and like medication or feeling like crap is your only option. The good news? You're already on the right track by seeking my help!
Food shouldn’t be a stressful part of your day, but for many people it’s another exhausting thing on their plate. How do I lose weight when I’ve tried every diet in the past and can’t seem to keep it off? How do I manage my PCOS and support my fertility naturally? My doctor told me I’m prediabetic and I want to avoid lifelong medication. How the hell do I stop this emotional eating cycle?! If any of this sounds like you, you’re not alone and you deserve to be listened to. It's frustrating to feel stuck and like medication or feeling like crap is your only option. The good news? You're already on the right track by seeking my help!
Jeremy Thararoop
Nutritionist/Dietitian, DCN, RD, LD, CDCES
Verified Verified
Portland, OR 97201 (Online Only)
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
Are you looking for an experienced dietitian/diabetes educator to help you manage your health with nutrition, fitness and lifestyle interventions? My name is Jeremy Thararoop and having been help clients for 20 years transform their health.
Julia Moore
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
2 Endorsed
Portland, OR 97203 (Online Only)
Julia is a registered dietitian who is passionate about helping others cultivate a healthy relationship with food, their body, and movement. Julia provides evidence-based nutrition education and works to empower clients to make sustainable changes that work with their unique lifestyles and preferences. Julia takes a client-centered approach to care, ditching the diet and emphasizing All Foods Fit and Intuitive Eating concepts in her nutrition counseling. She will work with you to create an individualized and realistic plan to help you meet your goals and optimize your health.
Julia is a registered dietitian who is passionate about helping others cultivate a healthy relationship with food, their body, and movement. Julia provides evidence-based nutrition education and works to empower clients to make sustainable changes that work with their unique lifestyles and preferences. Julia takes a client-centered approach to care, ditching the diet and emphasizing All Foods Fit and Intuitive Eating concepts in her nutrition counseling. She will work with you to create an individualized and realistic plan to help you meet your goals and optimize your health.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Jenna Lenhart
Nutritionist/Dietitian, MS, RDN, LDN, IBCLC
Verified Verified
1 Endorsed
Portland, OR 97232 (Online Only)
Jenna is a Registered Dietitian who has spent much of her nutrition career helping those in the pediatric/young adult population. While seeing a variety of nutrition concerns, she specializes in helping patients in eating disorder recovery and seeks to promote a safe space to pursue a new healthy relationship with food. Jenna uses a patient-centered approach to working with clients, prioritizing patient goals for their health journey. With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
Jenna is a Registered Dietitian who has spent much of her nutrition career helping those in the pediatric/young adult population. While seeing a variety of nutrition concerns, she specializes in helping patients in eating disorder recovery and seeks to promote a safe space to pursue a new healthy relationship with food. Jenna uses a patient-centered approach to working with clients, prioritizing patient goals for their health journey. With disordered eating, she uses an intuitive eating framework of counseling in addition to family based therapy to promote a safe and effective environment for healing.
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
Jody Halouska
Nutritionist/Dietitian, RD, LDN, CDCES
Verified Verified
Portland, OR 97205 (Online Only)
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.