Mindful Eating Nutritionists and Dietitians in Los Angeles, CA
I help people develop a new and improved relationship with food and their body. They learn how to break away from diet culture, food rules and the beliefs that have influenced the choices they make. My clients learn how to reconnect to the wisdom we were all born and blessed with of being intuitive eaters. Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make. They learn to enjoy eating again with honoring their cravings.
I help people develop a new and improved relationship with food and their body. They learn how to break away from diet culture, food rules and the beliefs that have influenced the choices they make. My clients learn how to reconnect to the wisdom we were all born and blessed with of being intuitive eaters. Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make. They learn to enjoy eating again with honoring their cravings.
Kristin Paver
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Los Angeles, CA 90025 (Online Only)
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
I am a Registered Dietitian specialized in Eating Disorders as well as dancers/athletes, food allergies and gastrointestinal disorders and diseases. I also have significant experience working with substance abuse and other mental health disorders. Navigating decisions around how to fuel your body can be hard, confusing and scary. I'm here to help make that process a little easier. I work with each person to figure out their individual needs and what works best for them. I am an "all foods fit," and body acceptance based dietitian. My focus is on mindful and intuitive eating rather than restrictive dieting.
I am a Registered Dietitian specialized in Eating Disorders as well as dancers/athletes, food allergies and gastrointestinal disorders and diseases. I also have significant experience working with substance abuse and other mental health disorders. Navigating decisions around how to fuel your body can be hard, confusing and scary. I'm here to help make that process a little easier. I work with each person to figure out their individual needs and what works best for them. I am an "all foods fit," and body acceptance based dietitian. My focus is on mindful and intuitive eating rather than restrictive dieting.
Our work may include discussions about mindful and intuitive eating, disparities and its impact on behaviors, HAES, body image, meal support/exposure work, barriers to change, and relapse prevention.
Whether you’re recovering from an eating disorder or trying to break the cycle of chronic dieting, I promote a food fluid, weight neutral framework. This means no longer classifying foods as good or bad or, viewing your body as the enemy. I encourage my clients to adopt an all foods fit philosophy, and explore utilizing one’s body as a vehicle for experience, rather than validation. I believe in empowering clients to make decisions that are informed, not fear based. If you are looking for a therapeutic dietitian, you are in the right place. I utilize several therapeutic modalities including Somatic work, RO-DBT, DBT and CBT.
Our work may include discussions about mindful and intuitive eating, disparities and its impact on behaviors, HAES, body image, meal support/exposure work, barriers to change, and relapse prevention.
Whether you’re recovering from an eating disorder or trying to break the cycle of chronic dieting, I promote a food fluid, weight neutral framework. This means no longer classifying foods as good or bad or, viewing your body as the enemy. I encourage my clients to adopt an all foods fit philosophy, and explore utilizing one’s body as a vehicle for experience, rather than validation. I believe in empowering clients to make decisions that are informed, not fear based. If you are looking for a therapeutic dietitian, you are in the right place. I utilize several therapeutic modalities including Somatic work, RO-DBT, DBT and CBT.
Kristin Paver
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Los Angeles, CA 90026 (Online Only)
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
The focus will be more on intuitive and mindful eating rather than on body weight and calories.
Hello, I’m Fuad (pronounced Fowad)! I’m a Registered Dietitian Nutritionist with a bachelor’s degree in human nutrition and food science from Northern Colorado University. I am also a Certified Personal Fitness Trainer with eighteen years of experience in the wellness field. My mission is to empower individuals to reach their full potential through nutrition counseling and education using evidence-based nutrition and exercise science. My formal background in fitness combined with a functional approach to nutrition is foundation to my nutrition counseling.
The focus will be more on intuitive and mindful eating rather than on body weight and calories.
Hello, I’m Fuad (pronounced Fowad)! I’m a Registered Dietitian Nutritionist with a bachelor’s degree in human nutrition and food science from Northern Colorado University. I am also a Certified Personal Fitness Trainer with eighteen years of experience in the wellness field. My mission is to empower individuals to reach their full potential through nutrition counseling and education using evidence-based nutrition and exercise science. My formal background in fitness combined with a functional approach to nutrition is foundation to my nutrition counseling.
She often integrates principles of mindful and intuitive eating into her practice as well.
Dana is a Registered Dietitian Nutritionist certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She completed her internship at the UChicago Medicine Ingalls Memorial Hospital where she focused on community nutrition. Prior to her internship, she was awarded graduate student of the year while she completed her Master of Science degree in Food and Nutritional Sciences. Dana became a dietitian because she has a passion for helping others through food and lifestyle changes.
She often integrates principles of mindful and intuitive eating into her practice as well.
Dana is a Registered Dietitian Nutritionist certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She completed her internship at the UChicago Medicine Ingalls Memorial Hospital where she focused on community nutrition. Prior to her internship, she was awarded graduate student of the year while she completed her Master of Science degree in Food and Nutritional Sciences. Dana became a dietitian because she has a passion for helping others through food and lifestyle changes.
Super Digestible Wellness
Nutritionist/Dietitian, MS, CNS, LDN
Verified Verified
1 Endorsed
Los Angeles, CA 90004 (Online Only)
You deserve to feel confident about optimally nourishing your body for pregnancy and baby! There is much evidence to support being mindful of nutrition for at least 3-6mo before conception helps improve your fertility, supports your body's nutrient stores for a healthy pregnancy, and most importantly, supports the growth and development of a healthy baby!.
Hi there, I'm the nutritionist to all you millennial moms-to-be out there looking to balance hormones and optimize fertility. Ideally, we begin working together before you're actively trying to conceive or before fertility treatments begin. There is a lot of benefit to ensuring your nutritional "bank accounts" are full before pregnancy to ensure optimal egg quality, hormonal balance, and to minimize complications for you and baby.
You deserve to feel confident about optimally nourishing your body for pregnancy and baby! There is much evidence to support being mindful of nutrition for at least 3-6mo before conception helps improve your fertility, supports your body's nutrient stores for a healthy pregnancy, and most importantly, supports the growth and development of a healthy baby!.
Hi there, I'm the nutritionist to all you millennial moms-to-be out there looking to balance hormones and optimize fertility. Ideally, we begin working together before you're actively trying to conceive or before fertility treatments begin. There is a lot of benefit to ensuring your nutritional "bank accounts" are full before pregnancy to ensure optimal egg quality, hormonal balance, and to minimize complications for you and baby.
I help parents of overweight children & teens by giving them proven tools & support they need to help their child lose weight in a family focused, mindful & achievable way.
Are you a parent looking for a thoughtful solution to help your child or teen lose weight? I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
I help parents of overweight children & teens by giving them proven tools & support they need to help their child lose weight in a family focused, mindful & achievable way.
Are you a parent looking for a thoughtful solution to help your child or teen lose weight? I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
Haleigh Mann
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Los Angeles, CA 90011 (Online Only)
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Jamie Schwartz
Nutritionist/Dietitian, RD, LDN
Verified Verified
Los Angeles, CA 90005 (Online Only)
Specialties include anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, other specified feeding or eating disorders (OSFED) disordered eating, chronic dieting, intuitive eating, mindful eating, HAES, body image concerns, and general nutrition.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys and helping them make incremental changes in order to restore a peaceful relationship with food and their bodies. She understands the harmful nature of diet culture and takes an approach to nutrition therapy that is both affirming and sustainable. She will tailor a treatment plan based in an individual’s specific needs and goals, always striving towards a place of recovery and growth.
Specialties include anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, other specified feeding or eating disorders (OSFED) disordered eating, chronic dieting, intuitive eating, mindful eating, HAES, body image concerns, and general nutrition.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys and helping them make incremental changes in order to restore a peaceful relationship with food and their bodies. She understands the harmful nature of diet culture and takes an approach to nutrition therapy that is both affirming and sustainable. She will tailor a treatment plan based in an individual’s specific needs and goals, always striving towards a place of recovery and growth.
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Allison Hoybach
Nutritionist/Dietitian, RD, LDN
Verified Verified
1 Endorsed
Los Angeles, CA 90011 (Online Only)
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been Bariatric support, diabetes and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been Bariatric support, diabetes and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
Are you confused about what to eat? Especially during this pandemic? Improve your immune system with easy to follow nutrition guidance. Take Out menus can be tempting and comfort food will always call out our names during trying times. It's time to "Move to Wellness!" . Are you diabetic or trying to prevent diabetes or other chronic diseases? Do you suffer from an eating disorder? Let's form a "team" to help improve your labs, lose or gain weight, and make lasting changes without feeling deprived. I currently work in doctors' offices and hospitals, keeping up-to-date on the latest research. I also accept Insurance and Medicare.
Are you confused about what to eat? Especially during this pandemic? Improve your immune system with easy to follow nutrition guidance. Take Out menus can be tempting and comfort food will always call out our names during trying times. It's time to "Move to Wellness!" . Are you diabetic or trying to prevent diabetes or other chronic diseases? Do you suffer from an eating disorder? Let's form a "team" to help improve your labs, lose or gain weight, and make lasting changes without feeling deprived. I currently work in doctors' offices and hospitals, keeping up-to-date on the latest research. I also accept Insurance and Medicare.
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Have you tried a diet and 'failed'? Are you frustrated by your eating and/or your current weight? Do you know what to do, but have a hard time following through? If you answered YES to any of these questions, you are not alone AND you are in the right place!
Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Have you tried a diet and 'failed'? Are you frustrated by your eating and/or your current weight? Do you know what to do, but have a hard time following through? If you answered YES to any of these questions, you are not alone AND you are in the right place!
Carter Hall Lifestyle
Nutritionist/Dietitian, MS, RDN
Verified Verified
Los Angeles, CA 90036 (Online Only)
Looking for a more personalized approach in achieving positive lifestyle balance? Carter Hall Lifestyle can provide you accountability and support in your effort to maintain long-term healthy lifestyle changes. Regain control of your health and wellness by developing the skills you need to make a lifelong impact. Let’s work together to build a solid foundation of healthy eating practices, daily physical activity and consistent self-care so that you may truly live your best life!
Looking for a more personalized approach in achieving positive lifestyle balance? Carter Hall Lifestyle can provide you accountability and support in your effort to maintain long-term healthy lifestyle changes. Regain control of your health and wellness by developing the skills you need to make a lifelong impact. Let’s work together to build a solid foundation of healthy eating practices, daily physical activity and consistent self-care so that you may truly live your best life!
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor and a Certified Nutritionist and Cancer Nutritionist that has the personal experience and training to help you through this difficult time.
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor and a Certified Nutritionist and Cancer Nutritionist that has the personal experience and training to help you through this difficult time.
Yi Min Teo
Nutritionist/Dietitian, MS, RD, CNSC
Verified Verified
Los Angeles, CA 90031 (Online Only)
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Paige A Handler
Nutritionist/Dietitian, MS, RDN
Verified Verified
1 Endorsed
Los Angeles, CA 90036 (Online Only)
I believe in an All Foods Fit Philosophy, and take a non-diet approach to meal planning by incorporating the principles of Intuitive Eating. I enjoy working with clients who are motivated to change their relationship with food. We live in a world full of pressure around food and ideas around "good and bad" and "should and shouldn't." If you want to go the anti-diet route and heal your relationship with food and your body or if you are looking to stop the diet cycling then you may enjoy working together as well.
I believe in an All Foods Fit Philosophy, and take a non-diet approach to meal planning by incorporating the principles of Intuitive Eating. I enjoy working with clients who are motivated to change their relationship with food. We live in a world full of pressure around food and ideas around "good and bad" and "should and shouldn't." If you want to go the anti-diet route and heal your relationship with food and your body or if you are looking to stop the diet cycling then you may enjoy working together as well.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.