Meal Plan Nutritionists and Dietitians in New York, NY
Looking for a one-stop shop for all of your nutrition & exercise needs? I am a Registered Dietitian, exercise specialist, personal trainer, & Pilates instructor who can help you lose weight & keep it off, get in shape, gain muscle, increase energy, improve health, & make peace with your body & food. If you're frustrated with not losing weight, not seeing results, dieting, feeling deprived, or experiencing symptoms that interfere with your quality of life, I offer all of the nutrition & exercise solutions you need! I provide individualized nutrition & exercise recommendations, plans, & support for sustainable results & body confidence that will last a lifetime.
Looking for a one-stop shop for all of your nutrition & exercise needs? I am a Registered Dietitian, exercise specialist, personal trainer, & Pilates instructor who can help you lose weight & keep it off, get in shape, gain muscle, increase energy, improve health, & make peace with your body & food. If you're frustrated with not losing weight, not seeing results, dieting, feeling deprived, or experiencing symptoms that interfere with your quality of life, I offer all of the nutrition & exercise solutions you need! I provide individualized nutrition & exercise recommendations, plans, & support for sustainable results & body confidence that will last a lifetime.
I have been a dietitian since 2017 and have learned so much throughout the years. I specialize in renal disease, transplant (pre or post), diabetes, blood pressure, or cholesterol management and weight loss. I enjoy developing a good relationship with patients, not just learning about their diet, but their overall lifestyle. I am very flexible depending on patient's learning preferences and am happy to adjust education as needed. I look forward to working with new clients and helping as much as I can!
I have been a dietitian since 2017 and have learned so much throughout the years. I specialize in renal disease, transplant (pre or post), diabetes, blood pressure, or cholesterol management and weight loss. I enjoy developing a good relationship with patients, not just learning about their diet, but their overall lifestyle. I am very flexible depending on patient's learning preferences and am happy to adjust education as needed. I look forward to working with new clients and helping as much as I can!
Julia Damman
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
New York, NY 10010 (Online Only)
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/Postpartum Nutrition, Infertility, GI Disorders, and other areas. Julia believes nutrition has the power to both heal and prevent illnesses. For this reason she has made it her mission to help others utilize nutrition to fuel themselves and live their best lives. Julia promotes individualized nutrition and prides herself on working one-on-one with clients to discover their individual needs.
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/Postpartum Nutrition, Infertility, GI Disorders, and other areas. Julia believes nutrition has the power to both heal and prevent illnesses. For this reason she has made it her mission to help others utilize nutrition to fuel themselves and live their best lives. Julia promotes individualized nutrition and prides herself on working one-on-one with clients to discover their individual needs.
Asante is a Board-Certified Registered Dietitian. She completed her clinical internship and masters degree at Rush University Medical Center after graduating from Case Western Reserve University. Asante is an expert in counseling and educating patients who need medical nutrition therapy in either an inpatient or outpatient setting. In sessions with Asante she will empower her patients and instill confidence in his or herself to achieve desired goals.
Asante is a Board-Certified Registered Dietitian. She completed her clinical internship and masters degree at Rush University Medical Center after graduating from Case Western Reserve University. Asante is an expert in counseling and educating patients who need medical nutrition therapy in either an inpatient or outpatient setting. In sessions with Asante she will empower her patients and instill confidence in his or herself to achieve desired goals.
Nicole Hallissey
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
3 Endorsed
New York, NY 10028
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
Hi! My name is Mikaela, I’m a board certified and licensed Registered Dietitian. My mission is to help guide you to live a more healthy, enjoyable life through small, sustainable, nutrition and lifestyle changes WITHOUT sacrificing your relationship with food or your body. I graduated from Grand Valley State University in Michigan with a Bachelors in Allied Health Science and followed my passion for nutrition by receiving my Master’s in Clinical Dietetics from my alma mater. I have since been practicing as an Inpatient Clinical Dietitian in Chicago.
Hi! My name is Mikaela, I’m a board certified and licensed Registered Dietitian. My mission is to help guide you to live a more healthy, enjoyable life through small, sustainable, nutrition and lifestyle changes WITHOUT sacrificing your relationship with food or your body. I graduated from Grand Valley State University in Michigan with a Bachelors in Allied Health Science and followed my passion for nutrition by receiving my Master’s in Clinical Dietetics from my alma mater. I have since been practicing as an Inpatient Clinical Dietitian in Chicago.
We are dedicated to empowering hispanics to achieoptimal health through personalized nutrition. Our mission is to bridge the gap between nutrition science and everyday life, offering accessible, evidence-based guidance tailored to each individual’s health journey. We believe in the power of nutrition to enhance quality of life, prevent & manage health conditions, and foster sustainable, positive changes. We strive to inspire, educate, and support our clients at every step, ensuring that health and nutrition are not just goals, but a way of life.
We are dedicated to empowering hispanics to achieoptimal health through personalized nutrition. Our mission is to bridge the gap between nutrition science and everyday life, offering accessible, evidence-based guidance tailored to each individual’s health journey. We believe in the power of nutrition to enhance quality of life, prevent & manage health conditions, and foster sustainable, positive changes. We strive to inspire, educate, and support our clients at every step, ensuring that health and nutrition are not just goals, but a way of life.
Hilary Cole
Nutritionist/Dietitian, MS, RD, CEDS
Verified Verified
1 Endorsed
New York, NY 10023 (Online Only)
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Lane is a Certified Registered Dietitian. He completed his dietetic internship at UChicago Medicine Ingalls Memorial after graduating with a degree in Dietetics from Indiana University. Lane loves creating a safe space for his clients to share and does his best to provide evidence based medical nutrition therapy. He is also a NASM- Certified Personal Trainer, which allows him to combine his passion for nutrition and fitness. In his free time, he enjoys spending time getting creative. Whether it be through photography, drawing, making new recipes, or creating new workouts.
Lane is a Certified Registered Dietitian. He completed his dietetic internship at UChicago Medicine Ingalls Memorial after graduating with a degree in Dietetics from Indiana University. Lane loves creating a safe space for his clients to share and does his best to provide evidence based medical nutrition therapy. He is also a NASM- Certified Personal Trainer, which allows him to combine his passion for nutrition and fitness. In his free time, he enjoys spending time getting creative. Whether it be through photography, drawing, making new recipes, or creating new workouts.
Hi! My name is Logan Smith. I'm a registered dietitian specializing in eating disorders, disordered eating, GI disorders and overall wellness. I work specifically with clients who want to achieve food freedom, work on their relationship with food to improve their health, achieve wellness and ditch the diet mentality for good. With my nutrition counseling approach, I will help you ditch dieting for good AND help you improve your overall wellness. Constantly worrying about what to eat, when to eat, and how much to eat isn’t how it’s meant to be.
Hi! My name is Logan Smith. I'm a registered dietitian specializing in eating disorders, disordered eating, GI disorders and overall wellness. I work specifically with clients who want to achieve food freedom, work on their relationship with food to improve their health, achieve wellness and ditch the diet mentality for good. With my nutrition counseling approach, I will help you ditch dieting for good AND help you improve your overall wellness. Constantly worrying about what to eat, when to eat, and how much to eat isn’t how it’s meant to be.
I work with individuals and families with disordered eating habits and the complications that may come from it, including but not limited cycling with diets and eating disorders, struggling with weight loss and body positivity, and picky eating.
I work with individuals and families with disordered eating habits and the complications that may come from it, including but not limited cycling with diets and eating disorders, struggling with weight loss and body positivity, and picky eating.
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Fay Nutrition & Dietetics helps you connect with the right board-certified Registered Dietitian Nutritionist and works with your insurance company to cover the care. It's simple, convenient and affordable: Book a consultation with a dietitian who specializes in your needs and accepts your insurance; Connect with your dietitian nutritionist online from the comfort of your home or meet in-person; Every dietitian is in-network, and we bill to your insurance after your appointment, so you don't have to worry.
Fay Nutrition & Dietetics helps you connect with the right board-certified Registered Dietitian Nutritionist and works with your insurance company to cover the care. It's simple, convenient and affordable: Book a consultation with a dietitian who specializes in your needs and accepts your insurance; Connect with your dietitian nutritionist online from the comfort of your home or meet in-person; Every dietitian is in-network, and we bill to your insurance after your appointment, so you don't have to worry.
Suzanna is a Board Certified and Licensed Registered Dietitian. She completed her Bachelor of Science degree at Purdue University and completed her clinical internship and Masters of Business Administration at Dominican University. Suzanna has been a RD for almost 4 years and is an expert at pediatric and prenatal nutrition. However, she is the most passionate about helping anyone reach their goal.
Suzanna is a Board Certified and Licensed Registered Dietitian. She completed her Bachelor of Science degree at Purdue University and completed her clinical internship and Masters of Business Administration at Dominican University. Suzanna has been a RD for almost 4 years and is an expert at pediatric and prenatal nutrition. However, she is the most passionate about helping anyone reach their goal.
I am a Registered Dietitian specializing in eating disorders/disordered eating for over 10 years. My goal is to help women heal their relationship with food while nourishing their bodies. I help to educate and empower women through their recovery with disordered eating and negative body image. I listen and take into account the whole person in order to create a lifestyle and eating plan that is realistic for their lives.
I am a Registered Dietitian specializing in eating disorders/disordered eating for over 10 years. My goal is to help women heal their relationship with food while nourishing their bodies. I help to educate and empower women through their recovery with disordered eating and negative body image. I listen and take into account the whole person in order to create a lifestyle and eating plan that is realistic for their lives.
Jessica Harris
Nutritionist/Dietitian, MS, RDN, CPT
Verified Verified
New York, NY 10002 (Online Only)
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Randi Andres
Nutritionist/Dietitian, MS, RD, RDN
Verified Verified
1 Endorsed
New York, NY 10022 (Online Only)
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues. Her passion is to help clients cultivate a more peaceful relationship with food and their bodies. Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way. She believes that through integrating the principles of intuitive eating and health at every size, everyone can and deserves to achieve food freedom.
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues. Her passion is to help clients cultivate a more peaceful relationship with food and their bodies. Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way. She believes that through integrating the principles of intuitive eating and health at every size, everyone can and deserves to achieve food freedom.
Dr. Lisa Young Nutrition
Nutritionist/Dietitian, PhD, RDN, CDN, LDN
Verified Verified
New York, NY 10028
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
Cookie -Cutter ? No. Cookies ? Yes. There is no one size fits-all solution when it comes to nutrition, you'll received a customized plan that is personal to your lifestyle and health background. An effective plan is a well-researched one that's built for the long-term. And when we team up, you'll get just that. No cookie-cutter plans here. But if you want a cookie, that's okay. I am all about moderation, not denial/restriction.
Cookie -Cutter ? No. Cookies ? Yes. There is no one size fits-all solution when it comes to nutrition, you'll received a customized plan that is personal to your lifestyle and health background. An effective plan is a well-researched one that's built for the long-term. And when we team up, you'll get just that. No cookie-cutter plans here. But if you want a cookie, that's okay. I am all about moderation, not denial/restriction.
Michelle Routhenstein
Nutritionist/Dietitian, MS, RD, CDE, CDN
Verified Verified
New York, NY 10001 (Online Only)
I work with adults, and their families to prevent future heart attacks and strokes using science based nutrition. I work with individuals who have heart disease or at risk of heart attacks by improving their cardiometabolic metrics and vascular health. I also see individuals with various heart conditions such as atrial fibrillation (Afib), aortic root dilation, abdominal aortic aneurysms, heart failure, cardiomyopathy, increased calcium score, familial hypercholesterolemia, high blood pressure and high cholesterol. I create personalized science based nutrition programs and packages with a high success rate.
I work with adults, and their families to prevent future heart attacks and strokes using science based nutrition. I work with individuals who have heart disease or at risk of heart attacks by improving their cardiometabolic metrics and vascular health. I also see individuals with various heart conditions such as atrial fibrillation (Afib), aortic root dilation, abdominal aortic aneurysms, heart failure, cardiomyopathy, increased calcium score, familial hypercholesterolemia, high blood pressure and high cholesterol. I create personalized science based nutrition programs and packages with a high success rate.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.