Meal Plan Nutritionists and Dietitians in Indianapolis, IN
We specialize in weight loss to help manage chronic conditions by making custom meal plans to help our patients excel.
Our mission is to reduce obesity rates and improve the quality of life for clients in underserved populations. We make this possible by staffing Board-certified Registered Dietitians who provide high quality, professional recommendations, medical nutrition therapy, to improve relationships with food, teach about how to read nutrition labels, and making healthy food choices to clients with diabetes, renal disease, cardiovascular disease, and obesity.
We specialize in weight loss to help manage chronic conditions by making custom meal plans to help our patients excel.
Our mission is to reduce obesity rates and improve the quality of life for clients in underserved populations. We make this possible by staffing Board-certified Registered Dietitians who provide high quality, professional recommendations, medical nutrition therapy, to improve relationships with food, teach about how to read nutrition labels, and making healthy food choices to clients with diabetes, renal disease, cardiovascular disease, and obesity.
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
My ideal client struggles with diabetes or pre-diabetes & disordered eating. They've been told by medical professionals that weight loss or restricting carbs will improve their A1c and their health, but many clients are left confused, frustrated, and even hopeless. They want to improve their health and prevent diabetic complications without going on crazy diets or losing weight and gaining it back. They don't want to be shamed or afraid of eating their favorite foods. They want to learn what works best for their bodies and create sustainable, healthy habits to improve wellbeing now and in the future.
RestorED Nutrition Therapy
Nutritionist/Dietitian, RD, LD, CNSC
Verified Verified
Indianapolis, IN 46201
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Louisiana, Minnesota, and Indiana. Please visit our website for a complete list of states where we provide services.
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Louisiana, Minnesota, and Indiana. Please visit our website for a complete list of states where we provide services.
Nicole Burkhalter
Nutritionist/Dietitian, RDN
Verified Verified
Indianapolis, IN 46201 (Online Only)
As a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
As a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
I work with people that have Prediabetes or Diabetes to get their blood sugar where it needs to be, avoid or reduce the need for medication, feel more energy and lose weight. Would you like to change your health for the better? How about getting your lab results into the normal range? Is your weight on an uphill trajectory? Call or email me to see how you can achieve all this and still eat the foods you like. Along the way you will boost your immunity and healthy eating will become a way of life. Other benefits include: increased energy, focus during the day, and even better fitting clothing.
I work with people that have Prediabetes or Diabetes to get their blood sugar where it needs to be, avoid or reduce the need for medication, feel more energy and lose weight. Would you like to change your health for the better? How about getting your lab results into the normal range? Is your weight on an uphill trajectory? Call or email me to see how you can achieve all this and still eat the foods you like. Along the way you will boost your immunity and healthy eating will become a way of life. Other benefits include: increased energy, focus during the day, and even better fitting clothing.
Navigating the world of nutrition/diet culture is exhausting. What is true? What will really work? Maybe you feel like you've tried everything but nothing has really "stuck". Let me walk with you on the journey back to yourself. As a Registered Dietitian Nutritionist my goal is to provide you with evidence-based care that will transform your relationship with food, ideally allowing you to love this body you live in.
Navigating the world of nutrition/diet culture is exhausting. What is true? What will really work? Maybe you feel like you've tried everything but nothing has really "stuck". Let me walk with you on the journey back to yourself. As a Registered Dietitian Nutritionist my goal is to provide you with evidence-based care that will transform your relationship with food, ideally allowing you to love this body you live in.
Chronic inflammation is now recognized as the leading cause of illness in the development of digestive conditions, skin conditions, autoimmune conditions, fatigue, frequent headaches or migraines, diabetes, cardiovascular disease and cancer. There is a starting line for inflammation and it is in the gut. What we also know is that the majority of the immune system lives in our gut. If our gut is not healthy and damaged by this inflammation we can have symptoms that vary from one person to another but the root cause is the similar. Inflammation in the gut is carried throughout the entire body.
Chronic inflammation is now recognized as the leading cause of illness in the development of digestive conditions, skin conditions, autoimmune conditions, fatigue, frequent headaches or migraines, diabetes, cardiovascular disease and cancer. There is a starting line for inflammation and it is in the gut. What we also know is that the majority of the immune system lives in our gut. If our gut is not healthy and damaged by this inflammation we can have symptoms that vary from one person to another but the root cause is the similar. Inflammation in the gut is carried throughout the entire body.
Nicole is a Board-Certified Registered Dietitian Nutritionist. She completed her dietetic internship through the coordinated graduate program at Northern Illinois University after attending the University of Minnesota for her undergraduate degree in nutrition. After sessions with Nicole, you can expect to feel empowered to make food choices that make you feel your best. You will gain a better understanding about how food and nutrition work in the body. Nicole excels at assisting clients with goal setting and providing clients with tools to achieve their goals.
Nicole is a Board-Certified Registered Dietitian Nutritionist. She completed her dietetic internship through the coordinated graduate program at Northern Illinois University after attending the University of Minnesota for her undergraduate degree in nutrition. After sessions with Nicole, you can expect to feel empowered to make food choices that make you feel your best. You will gain a better understanding about how food and nutrition work in the body. Nicole excels at assisting clients with goal setting and providing clients with tools to achieve their goals.
Valerie Lynn Polley
Nutritionist/Dietitian, RDN, CDN
Verified Verified
1 Endorsed
Indianapolis, IN 46202
Managing gastrointestinal and autoimmune issues can be overwhelming. I see clients with a variety of GI and autoimmune issues, but I don't take a one size fits all approach. I start with what has been found to help most individuals with specific GI/autoimmune issues, then make changes from there. I work in collaboration with my clients to develop a plan that works to help with symptom management. Majority of my clients are frustrated with the length of their struggle, so I am available for questions, concerns and overall support.
Managing gastrointestinal and autoimmune issues can be overwhelming. I see clients with a variety of GI and autoimmune issues, but I don't take a one size fits all approach. I start with what has been found to help most individuals with specific GI/autoimmune issues, then make changes from there. I work in collaboration with my clients to develop a plan that works to help with symptom management. Majority of my clients are frustrated with the length of their struggle, so I am available for questions, concerns and overall support.
Natalie is a Board-Certified Registered Dietitian licensed in the state of Illinois. She attended Dominican University, where she completed her BS in Nutrition and Dietetics as well as her MS in Nutrition. Spanning her career, Natalie has worked with a wide variety of individuals, from adolescents to adults with varying health conditions. It was after working with a private practice group in Chicago that Natalie discovered her passion for helping those suffering with eating disorders or years of disordered eating patterns repair their relationship with food.
Natalie is a Board-Certified Registered Dietitian licensed in the state of Illinois. She attended Dominican University, where she completed her BS in Nutrition and Dietetics as well as her MS in Nutrition. Spanning her career, Natalie has worked with a wide variety of individuals, from adolescents to adults with varying health conditions. It was after working with a private practice group in Chicago that Natalie discovered her passion for helping those suffering with eating disorders or years of disordered eating patterns repair their relationship with food.
Jennifer is a Registered Dietitian with over 20 years of experience in the field of nutrition. After earning her bachelor’s degree in dietetics from Ohio University, Jennifer completed an accredited dietetic internship and master’s degree in Clinical Nutrition from Rush University Medical Center in Chicago. When working with Jennifer, she will support you in accomplishing your health goals in a non-judgmental environment. Jennifer has enjoyed working in various healthcare settings providing medical nutrition therapy to adults with chronic diseases as well as ensuring pregnant women are meeting their nutrition requirements.
Jennifer is a Registered Dietitian with over 20 years of experience in the field of nutrition. After earning her bachelor’s degree in dietetics from Ohio University, Jennifer completed an accredited dietetic internship and master’s degree in Clinical Nutrition from Rush University Medical Center in Chicago. When working with Jennifer, she will support you in accomplishing your health goals in a non-judgmental environment. Jennifer has enjoyed working in various healthcare settings providing medical nutrition therapy to adults with chronic diseases as well as ensuring pregnant women are meeting their nutrition requirements.
Melanie Lewis is an experienced registered dietitian living in Chicago. Her curiosity for food and nutrition began at a young age harvesting and preparing the fresh fruits and vegetables grown right in her own backyard. She completed her bachelor’s degree in Nutrition and Dietetics at Penn State University. After graduation, she traveled to New Orleans, Louisiana to complete over 1000 hours of supervised practice at Tulane School of Public Health and Tropical Medicine. Her experience has allowed her to provide evidence-based nutrition education to diverse populations with a variety of nutritional needs.
Melanie Lewis is an experienced registered dietitian living in Chicago. Her curiosity for food and nutrition began at a young age harvesting and preparing the fresh fruits and vegetables grown right in her own backyard. She completed her bachelor’s degree in Nutrition and Dietetics at Penn State University. After graduation, she traveled to New Orleans, Louisiana to complete over 1000 hours of supervised practice at Tulane School of Public Health and Tropical Medicine. Her experience has allowed her to provide evidence-based nutrition education to diverse populations with a variety of nutritional needs.
Dana is a Registered Dietitian Nutritionist certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She completed her internship at the UChicago Medicine Ingalls Memorial Hospital where she focused on community nutrition. Prior to her internship, she was awarded graduate student of the year while she completed her Master of Science degree in Food and Nutritional Sciences. Dana became a dietitian because she has a passion for helping others through food and lifestyle changes.
Dana is a Registered Dietitian Nutritionist certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She completed her internship at the UChicago Medicine Ingalls Memorial Hospital where she focused on community nutrition. Prior to her internship, she was awarded graduate student of the year while she completed her Master of Science degree in Food and Nutritional Sciences. Dana became a dietitian because she has a passion for helping others through food and lifestyle changes.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
Beth has been working for over five years as an inpatient, outpatient and long-term care Licensed Registered Dietitian. The possibilities to manage and prevent chronic disease with improved nutrition inspired Beth to begin a career in dietetics. A food lover at heart, Beth believes food must always taste good, therefore she loves to be creative with recipes to increase nutritional value. She helps guide her clients toward nutritious eating with the goal of nourishing the body to improve energy and quality of life.
Asante is a Board-Certified Registered Dietitian. She completed her clinical internship and masters degree at Rush University Medical Center after graduating from Case Western Reserve University. Asante is an expert in counseling and educating patients who need medical nutrition therapy in either an inpatient or outpatient setting. In sessions with Asante she will empower her patients and instill confidence in his or herself to achieve desired goals.
Asante is a Board-Certified Registered Dietitian. She completed her clinical internship and masters degree at Rush University Medical Center after graduating from Case Western Reserve University. Asante is an expert in counseling and educating patients who need medical nutrition therapy in either an inpatient or outpatient setting. In sessions with Asante she will empower her patients and instill confidence in his or herself to achieve desired goals.
Anna Petersen is a Registered and Licensed Dietitian Nutritionist, certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She graduated with a Master of Science degree in Food, Nutrition and Dietetics and has 10+ years of clinical experience, providing Medical Nutrition Therapy to complex patients in a fast paced acute care setting. Anna’s experience as an inpatient dietitian has provided her with a strong foundation, working with various disease states as well as diverse populations throughout the lifespan.
Anna Petersen is a Registered and Licensed Dietitian Nutritionist, certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She graduated with a Master of Science degree in Food, Nutrition and Dietetics and has 10+ years of clinical experience, providing Medical Nutrition Therapy to complex patients in a fast paced acute care setting. Anna’s experience as an inpatient dietitian has provided her with a strong foundation, working with various disease states as well as diverse populations throughout the lifespan.
Clearcreek Nutrition & Wellness Co
Nutritionist/Dietitian, RDN, LDN, CLT
Verified Verified
1 Endorsed
Indianapolis, IN 46201
We are a team of caring wellness professionals who focus on health rather than weight, and take a mind, body, and soul approach to healthcare. Our mission is empowerment and our values are collaboration, trust, and commitment to you. Our work is evidence-based and results driven, with a proven record of success (just check out our testimonials page). We welcome collaboration with our clients, their healthcare team, and their support system.
We are a team of caring wellness professionals who focus on health rather than weight, and take a mind, body, and soul approach to healthcare. Our mission is empowerment and our values are collaboration, trust, and commitment to you. Our work is evidence-based and results driven, with a proven record of success (just check out our testimonials page). We welcome collaboration with our clients, their healthcare team, and their support system.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Yuhan is a Registered Dietitian who specializes in working with adults dealing with Eating Disorders, Disordered Eating, Digestive Conditions (including IBS and Low FODMAP). She is passionate about providing patient-centered nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way, making food enjoyable once again. Her evidence-based, anti-diet approach focuses on improving health without judgment of food preferences or body size.
Elisa Marie Nutrition, LLC
Nutritionist/Dietitian, RDN, CDN
Verified Verified
Indianapolis, IN 46202 (Online Only)
Not accepting new clients
I do not offer a one-size-fits-all package of meal plans and rules.
Have you tried endless diets in efforts to lose weight? Were you successful with some, but couldn't quite stick with it long term? Did you find yourself feeling overly hungry and sluggish because you weren't nourishing your body properly? Let's get real. You don't need to be deprived and restrictive to lose weight and feel great. The pressure to eat a certain way and look a certain way usually only leads to negative thoughts and unhealthy habits. Loving yourself, loving food, and feeling great are not mutually exclusive. It is possible to lose weight, improve your health, and enjoy life all at the same time.
I do not offer a one-size-fits-all package of meal plans and rules.
Have you tried endless diets in efforts to lose weight? Were you successful with some, but couldn't quite stick with it long term? Did you find yourself feeling overly hungry and sluggish because you weren't nourishing your body properly? Let's get real. You don't need to be deprived and restrictive to lose weight and feel great. The pressure to eat a certain way and look a certain way usually only leads to negative thoughts and unhealthy habits. Loving yourself, loving food, and feeling great are not mutually exclusive. It is possible to lose weight, improve your health, and enjoy life all at the same time.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.