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Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian

Jamie Menzel

Nutritionist/Dietitian, CNS, LD (she, her)

Verified by HealthProfs.com Verified by Psychology Today
Portland, OR 97214
(971) 451-3298
Let's Connect (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Sword Fern Nutrition is dedicated to providing physical and mental-health focused nutrition care in a client-centered way, using the art and science of food as medicine. As a functional nutritionist, Jamie aims to support her clients in a more holistic way, personalizing recommendations to address complex health challenges using a root-cause approach. With a combination of empathetic listening, years of clinical experience, and a passion for research, Jamie provides personalized nutrition care and herbal medicine expertise in support of each of her client's unique health goals.
Jamie's approach to functional nutrition is warm, evidence-based, and integrative. She practices from a trauma-informed, gender-affirming, and size-inclusive perspective, celebrating the natural diversity of the human body and mind. While currently specialized in nutritional support for mental health, Jamie provides support for a variety of health concerns.
Whether you're looking to improve your overall health, manage a specific condition, or simply make more mindful food choices, Sword Fern Nutrition is available to support and guide you along the way. We look forward to working with you!
Call or Jamie Menzel now for a free 15 minute consultation - (971) 451-3298

My Practice at a Glance

Available online only

Portland, OR 97214

(971) 451-3298
I offer one-on-one and group nutritional counseling services exclusively via telehealth to clients residing in Oregon and Washington State.
I specialize in Depression, Anxiety and ADHD 
I accept insurance 
Let's Connect (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian

My Practice at a Glance

Available online only

Portland, OR 97214

(971) 451-3298
I offer one-on-one and group nutritional counseling services exclusively via telehealth to clients residing in Oregon and Washington State.
I specialize in Depression, Anxiety and ADHD 
I accept insurance 

Finances

Fees

  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and/or BlueShield
  • First Choice Health
  • Medicaid
  • PacificSource
  • Regence
  • United
  • Out of Network
"
If you don't see your insurance listed, please reach out. I'm actively working to expand my network coverage to improve accessibility to my services. I'm also happy to provide a superbill for my out-of-network clients.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD
"
If you don't see your insurance listed, please reach out. I'm actively working to expand my network coverage to improve accessibility to my services. I'm also happy to provide a superbill for my out-of-network clients.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD

Qualifications

  • Verified by HealthProfs.com License: Oregon / LD-D-10240823 Jamie Menzel
  • Board Certification by Board for Certification of Nutrition Specialists
  • National University of Natural Medicine, Master of Science in Nutrition
"
In addition to my role as a clinician, I teach a 3-credit graduate-level course, Nutrition for Mental Health, in my role as Adjunct Faculty at the National University of Natural Medicine.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD
"
In addition to my role as a clinician, I teach a 3-credit graduate-level course, Nutrition for Mental Health, in my role as Adjunct Faculty at the National University of Natural Medicine.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • ADHD
  • Gastrointestinal (GI)
  • Irritable Bowel Syndrome (IBS)

Expertise

  • Addiction
  • Autoimmune Diseases
  • Celiac Disease
  • Cholesterol
  • Chronic Fatigue
  • Colitis
  • Crohn's
  • Diabetes
  • Diet and Nutrition
  • Fibromyalgia
  • Food Allergy
  • Food Sensitivity
  • Gluten Free
  • Heart Health
  • High Blood Pressure
  • Lifestyle
  • Plant Based Diets
  • Polycystic Ovarian Syndrome (PCOS)
  • Skin Problems
  • Sleep
"
While I primarily specialize in the use of nutrition to prevent and improve symptoms related to depression, anxiety, and ADHD, I also enjoy providing support for a variety of other nutrition-related health concerns, including digestive, hormonal, autoimmune, food relationship, and many others. After all, the brain and the body are connected; improving symptoms in one area often benefits the other.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD
"
While I primarily specialize in the use of nutrition to prevent and improve symptoms related to depression, anxiety, and ADHD, I also enjoy providing support for a variety of other nutrition-related health concerns, including digestive, hormonal, autoimmune, food relationship, and many others. After all, the brain and the body are connected; improving symptoms in one area often benefits the other.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD

Client Focus

Age

Elders (65+) , 
Adults , 
Adolescents / Teenagers (14 to 19)

Age

Elders (65+) , 
Adults , 
Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

  • Clinical Herbalist
  • Clinical Nutritionist
  • Functional Medicine Nutritionist
  • Health Coaching
  • Holistic Nutritionist
  • Integrative Nutritionist
  • Licensed Dietitian
  • Medical Nutrition Therapy (MNT)

Treatment Techniques

  • Intuitive Eating
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
  • Supervision of Food Preparation
"
I take pride in my harm reduction and nonjudgmental approach, prioritizing encouragement and personalization over perfectionism and shame, and emphasizing dietary patterns that are diverse, sustainable, and flexible. I believe thoughtful nutrition has the power to improve everything from our mood, to our ability to focus, to the quality of our sleep, our energy levels, digestion, and so much more.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD
"
I take pride in my harm reduction and nonjudgmental approach, prioritizing encouragement and personalization over perfectionism and shame, and emphasizing dietary patterns that are diverse, sustainable, and flexible. I believe thoughtful nutrition has the power to improve everything from our mood, to our ability to focus, to the quality of our sleep, our energy levels, digestion, and so much more.
Call or for a free 15 minute consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD

Location

Primary Location

Portland, OR 97214

(971) 451-3298

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer one-on-one and group nutritional counseling services exclusively via telehealth to clients residing in Oregon and Washington State.
Call for a free consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD
"
I offer one-on-one and group nutritional counseling services exclusively via telehealth to clients residing in Oregon and Washington State.
Call for a free consultation now - (971) 451-3298
Photo of Jamie Menzel, CNS, LD, Nutritionist/Dietitian
Jamie Menzel
Nutritionist/Dietitian, CNS, LD