Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in Dallas, TX
Anna Velazquez
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Dallas, TX 75243 (Online Only)
Specialties include working with and adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), interest in Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Specialties include working with and adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), interest in Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Ashley Walls
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Dallas, TX 75254 (Online Only)
Specialties include working with clients that need assistance with Irritable Bowel Syndrome ( IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Malnutrition, Sports Nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Specialties include working with clients that need assistance with Irritable Bowel Syndrome ( IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Malnutrition, Sports Nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Specialties include Eating disorders, Disordered Eating, Digestive Issues ( IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Specialties include Eating disorders, Disordered Eating, Digestive Issues ( IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Due to personal struggles with migraines and IBS, I understand what it is like to not have answers.
Are you struggling with tummy troubles? Chronic constipation, diarrhea, abdominal pain? You've seen a gastroenterologist and been told that everything is "normal." Have you been told you have fibromyalgia but not experienced any relief? Is your child an extreme picky eater, and you feel you may pull your hair out trying to get them to eat? Have you or a loved one been placed on a feeding tube with no direction on how to manage outside of the hospital? No help with optimizing nutrition status and getting the best nourishment?
Due to personal struggles with migraines and IBS, I understand what it is like to not have answers.
Are you struggling with tummy troubles? Chronic constipation, diarrhea, abdominal pain? You've seen a gastroenterologist and been told that everything is "normal." Have you been told you have fibromyalgia but not experienced any relief? Is your child an extreme picky eater, and you feel you may pull your hair out trying to get them to eat? Have you or a loved one been placed on a feeding tube with no direction on how to manage outside of the hospital? No help with optimizing nutrition status and getting the best nourishment?
Angela has been a licensed registered dietitian nutritionist since 2007. She has a certificate of training in Integrative and Functional Nutrition. This means that Angela takes a holistic approach looking at all parameters of a person's health to personalize a specific plan. Angela specializes in digestive health and plant-based nutrition as she has personally experienced issues with Irritable Bowel Syndrome and altered hormones that have been helped with the use of holistic evidence-based nutrition.
Angela has been a licensed registered dietitian nutritionist since 2007. She has a certificate of training in Integrative and Functional Nutrition. This means that Angela takes a holistic approach looking at all parameters of a person's health to personalize a specific plan. Angela specializes in digestive health and plant-based nutrition as she has personally experienced issues with Irritable Bowel Syndrome and altered hormones that have been helped with the use of holistic evidence-based nutrition.
Kristin Woodbury
Nutritionist/Dietitian, MS, RD, RDN, LDN
Verified Verified
1 Endorsed
Dallas, TX 75214 (Online Only)
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Pre/Post Natal Nutrition.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Pre/Post Natal Nutrition.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions ( IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions ( IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Susan Linke
Nutritionist/Dietitian, MBA, MS, RD, LD, CLT
Verified Verified
63 Endorsed
Dallas, TX 75243
Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better than anyone. Together we'll develop an approach that works for you.
Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better than anyone. Together we'll develop an approach that works for you.
My major areas of focus include: pain management, osteoporosis, sustainable nutrition, inflammation, gastrointestinal issues ( IBS, IBD, bloating, etc.
I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).
My major areas of focus include: pain management, osteoporosis, sustainable nutrition, inflammation, gastrointestinal issues ( IBS, IBD, bloating, etc.
I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).
Adrienne DePaul
Nutritionist/Dietitian, MS, RD, RDN, LDN
Verified Verified
1 Endorsed
Dallas, TX 75243 (Online Only)
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
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Kim George
Nutritionist/Dietitian, MS, RD, LD, CDCES
Verified Verified
Dallas, TX 75212 (Online Only)
Specialties include Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, and Prenatal/Post Natal Nutrition, Digestive Problems ( IBS, IBD), GERD, Hypothyroidism, Hyperthyroidism, and Sports Nutrition.
Kim is a registered dietitian & a certified diabetes care and education specialist. She believes in promoting normalized, balanced eating. Her goal is to help clients in achieving their wellness and health goals without sacrificing their relationship with food or their body. She loves partnering with clients to develop the tools they need to navigate their healthcare journey.
Specialties include Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, and Prenatal/Post Natal Nutrition, Digestive Problems ( IBS, IBD), GERD, Hypothyroidism, Hyperthyroidism, and Sports Nutrition.
Kim is a registered dietitian & a certified diabetes care and education specialist. She believes in promoting normalized, balanced eating. Her goal is to help clients in achieving their wellness and health goals without sacrificing their relationship with food or their body. She loves partnering with clients to develop the tools they need to navigate their healthcare journey.
Anxiety, Depression, Stress, ADHD, Irritable Bowel Syndrome ( IBS), and Crohn's/Colitis (IBD). These are just a few of the conditions that can be successfully treated through integrative nutrition. At Nutrition Hive, each client is treated as an individual. From diet to supplement recommendations to herbs, you'll get a completely customized care plan that addresses the root causes of your condition in order to shorten the duration and reduce the severity of symptoms.
Anxiety, Depression, Stress, ADHD, Irritable Bowel Syndrome ( IBS), and Crohn's/Colitis (IBD). These are just a few of the conditions that can be successfully treated through integrative nutrition. At Nutrition Hive, each client is treated as an individual. From diet to supplement recommendations to herbs, you'll get a completely customized care plan that addresses the root causes of your condition in order to shorten the duration and reduce the severity of symptoms.
Holly Zabrin
Nutritionist/Dietitian, MA, RDN, LDN, CEDS
Verified Verified
Dallas, TX 75230 (Online Only)
Specialties include Eating disorders, Disordered Eating, Chronic Dieting, Picky Eating, Gastrointestinal Disorders ( IBS), Crohns, Diabetes, Food Allergies/Intolerances, Intuitive Eating, Health at Every Size, and body image concerns.
Holly is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, and Digestive issues. Holly is passionate about assisting her clients find peace with food and their bodies. She uses a weight inclusive and non-judgemental approach to support her patients in breaking harmful cycles of dieting. Holly has 3 years of experience treating clients with eating disorders in higher levels of care including residential (RES) and partial hospitalization program (PHP).
Specialties include Eating disorders, Disordered Eating, Chronic Dieting, Picky Eating, Gastrointestinal Disorders ( IBS), Crohns, Diabetes, Food Allergies/Intolerances, Intuitive Eating, Health at Every Size, and body image concerns.
Holly is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, and Digestive issues. Holly is passionate about assisting her clients find peace with food and their bodies. She uses a weight inclusive and non-judgemental approach to support her patients in breaking harmful cycles of dieting. Holly has 3 years of experience treating clients with eating disorders in higher levels of care including residential (RES) and partial hospitalization program (PHP).
Sofia specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Are you struggling with chronic symptoms such as low energy, brain fog, cravings, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself. With my program, we will work together to transform your health with a targeted approach and in the process teach you the skills to honor your body's needs & heal your relationship with food. My program is not a one-size-fits-all approach. Instead, I believe in addressing the underlying root cause of your symptoms with a targeted, sustainable plan based on your unique needs and goals.
Are you struggling with chronic symptoms such as low energy, brain fog, cravings, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself. With my program, we will work together to transform your health with a targeted approach and in the process teach you the skills to honor your body's needs & heal your relationship with food. My program is not a one-size-fits-all approach. Instead, I believe in addressing the underlying root cause of your symptoms with a targeted, sustainable plan based on your unique needs and goals.
Zarana Parekh
Nutritionist/Dietitian, RDN, LD, CLT, IFNCP
Verified Verified
1 Endorsed
Dallas, TX 75234
Imagine learning to make eating healthy and delicious, so you can effortlessly optimize your well-being, improve your metabolism, and support the health of your gut. Your diet can be delicious, nutritious, simple, and help you achieve your ideal health. I can show you how. When we work together, I start by evaluating your individual nutrition needs to find the root cause of your health problems. We evaluate the 4 pillars of health – nutrition, activity, sleep, and stress management to reconnect body and mind. Next, we develop a personalized roadmap to help you achieve your optimal health using the healing power of Nutrition.
Imagine learning to make eating healthy and delicious, so you can effortlessly optimize your well-being, improve your metabolism, and support the health of your gut. Your diet can be delicious, nutritious, simple, and help you achieve your ideal health. I can show you how. When we work together, I start by evaluating your individual nutrition needs to find the root cause of your health problems. We evaluate the 4 pillars of health – nutrition, activity, sleep, and stress management to reconnect body and mind. Next, we develop a personalized roadmap to help you achieve your optimal health using the healing power of Nutrition.
Kristen Gooch - Happy Tummy Nutrition
Nutritionist/Dietitian, MS, RDN, CSP
Verified Verified
Dallas, TX 75201 (Online Only)
I am a pediatric registered dietitian and lactation counselor specializing in GI nutrition and gut health. I help little ones with reflux, food allergies, FPIES, SIBO, constipation, eczema, and more by supporting healthy digestion. This also includes food allergy prevention and management. My mission is to help parents and families by providing personalized strategies, tools, and guidance with a more holistic approach, and without unnecessary medications. I also offer functional lab testing to get to the underlying cause of your family's symptoms. My services are currently offered via telehealth.
I am a pediatric registered dietitian and lactation counselor specializing in GI nutrition and gut health. I help little ones with reflux, food allergies, FPIES, SIBO, constipation, eczema, and more by supporting healthy digestion. This also includes food allergy prevention and management. My mission is to help parents and families by providing personalized strategies, tools, and guidance with a more holistic approach, and without unnecessary medications. I also offer functional lab testing to get to the underlying cause of your family's symptoms. My services are currently offered via telehealth.
Destiny Howard
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Dallas, TX 75210 (Online Only)
Waitlist for new clients
Living with gastroparesis can feel like an uphill battle where every day feels unpredictable and each meal comes with its own set of challenges. The struggle is exhausting and it can feel like you're stuck in an endless cycle of frustration and discomfort. But relief isn't out of reach. You can break the cycle of misery, find a bit of normalcy, and even enjoy food again without it feeling like a chore!
Living with gastroparesis can feel like an uphill battle where every day feels unpredictable and each meal comes with its own set of challenges. The struggle is exhausting and it can feel like you're stuck in an endless cycle of frustration and discomfort. But relief isn't out of reach. You can break the cycle of misery, find a bit of normalcy, and even enjoy food again without it feeling like a chore!
Rachel Muzzy
Nutritionist/Dietitian, MS, RD
Verified Verified
1 Endorsed
Dallas, TX 75201 (Online Only)
Clients I work with often feel like they're at the end of the road. You’ve seen doctors, tried supplements, made diet changes, yet haven't found relief from bloating, constipation, and other digestive symptoms that are a daily struggle. I’ll help you find the root cause of your symptoms and finally get relief, so you don’t have to live with stressing about the bathroom, anxiety every time you eat, and unbuttoning your pants at the end of the day anymore.
Clients I work with often feel like they're at the end of the road. You’ve seen doctors, tried supplements, made diet changes, yet haven't found relief from bloating, constipation, and other digestive symptoms that are a daily struggle. I’ll help you find the root cause of your symptoms and finally get relief, so you don’t have to live with stressing about the bathroom, anxiety every time you eat, and unbuttoning your pants at the end of the day anymore.
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.
What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.
What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.
What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.