Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in Washington, DC

Photo of Kathleen Tabb, MS, RDN, LDN, CLT, Nutritionist/Dietitian
Kathleen Tabb
Nutritionist/Dietitian, MS, RDN, LDN, CLT
Verified Verified
6 Endorsed
Washington, DC 20002
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
(240) 787-7092 View (240) 787-7092
Photo of Kylie Fagnano, MS, RDN, LDN, IFNCP, CLT, Nutritionist/Dietitian
Kylie Fagnano
Nutritionist/Dietitian, MS, RDN, LDN, IFNCP, CLT
Verified Verified
2 Endorsed
Washington, DC 20001
You've been suffering with the same " IBS" symptoms for WAY too long and you keep getting the run around from everyone. You are SO willing to do the work if someone will just tell you what to do! I hear you. I see you. I AM you! What we do here at Strata Nutrition is (1) Identify the barriers that are in the way; (2) Implement a plan of attack (nutrition, supplements, lifestyle), and (3) teach you how to maintain all the incredible success that you worked so hard to establish during our time together. You're feeling broken and like you're failing - that's not okay. You CAN be empowered and confident about how to heal your body.
You've been suffering with the same " IBS" symptoms for WAY too long and you keep getting the run around from everyone. You are SO willing to do the work if someone will just tell you what to do! I hear you. I see you. I AM you! What we do here at Strata Nutrition is (1) Identify the barriers that are in the way; (2) Implement a plan of attack (nutrition, supplements, lifestyle), and (3) teach you how to maintain all the incredible success that you worked so hard to establish during our time together. You're feeling broken and like you're failing - that's not okay. You CAN be empowered and confident about how to heal your body.
(866) 540-6011 View (866) 540-6011
Photo of Yourfide Dietitian-Nutritionist Llc - YourFide Dietitian Nutritionist Services, RD, LDN, Nutritionist/Dietitian
YourFide Dietitian Nutritionist Services
Nutritionist/Dietitian, RD, LDN
Verified Verified
Washington, DC 20036
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/ ESRD Diabetes/ Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /.
Meet with our dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances. Most health insurance plans cover nutrition visits with us, usually at NO COST to you! In-network with insurance: Aetna, Anthem BCBS, UnitedHealthCare, Humana, Medicare, OPTUM, Cigna, and more. Our dietitians serve diverse communities with the highest level of care. We take great pride in spending time with our clients, learning about their health journey and completing a comprehensive process to tailor treatment directly to each individual’s needs. Send fax referral to:470-239-1564 / www.YourFide.com.
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/ ESRD Diabetes/ Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /.
Meet with our dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances. Most health insurance plans cover nutrition visits with us, usually at NO COST to you! In-network with insurance: Aetna, Anthem BCBS, UnitedHealthCare, Humana, Medicare, OPTUM, Cigna, and more. Our dietitians serve diverse communities with the highest level of care. We take great pride in spending time with our clients, learning about their health journey and completing a comprehensive process to tailor treatment directly to each individual’s needs. Send fax referral to:470-239-1564 / www.YourFide.com.
(678) 974-0659 View (678) 974-0659
Photo of Diane Campbell - Dietitian Diane, RDN, Nutritionist/Dietitian
Dietitian Diane
Nutritionist/Dietitian, RDN
Verified Verified
Washington, DC 20001
Diane Campbell has been a life changer as a Registered Dietitian for 20 years. Her areas of expertise include the treatment of patients with eating disorders, weight loss, gut health / IBS issues, & outpatient counseling for medical nutrition therapy and various nutritional needs. Diane has a magnetic personality that people naturally gravitate towards and open up to. Throughout her extensive experience in treating patients with eating disorders in private practice she has successfully helped hundreds of individuals overcome diseases. Diane is also a dynamic public speaker, available for speaking engagements and corporate wellness.
Diane Campbell has been a life changer as a Registered Dietitian for 20 years. Her areas of expertise include the treatment of patients with eating disorders, weight loss, gut health / IBS issues, & outpatient counseling for medical nutrition therapy and various nutritional needs. Diane has a magnetic personality that people naturally gravitate towards and open up to. Throughout her extensive experience in treating patients with eating disorders in private practice she has successfully helped hundreds of individuals overcome diseases. Diane is also a dynamic public speaker, available for speaking engagements and corporate wellness.
(321) 204-0562 View (321) 204-0562
Photo of Kate Brock, MA, MS, CNS, LDN, Nutritionist/Dietitian
Kate Brock
Nutritionist/Dietitian, MA, MS, CNS, LDN
Verified Verified
1 Endorsed
Washington, DC 20003
NOW Offering in-person sessions! I specialize in intuitive eating & women's health. Your relationship with food does not have to be complicated. You may be exhausted from dieting most of your life and find that the constant focus on food has affected your life. You may think about food all day & be in a place where you want to get back to living your life vs. constantly focusing on food. I have helped many people who have felt hopeless overcome fear around foods, stop binge eating, and find a healthy, joyful relationship with food! I know it can feel scary to take that first step, but you deserve to feel good.
NOW Offering in-person sessions! I specialize in intuitive eating & women's health. Your relationship with food does not have to be complicated. You may be exhausted from dieting most of your life and find that the constant focus on food has affected your life. You may think about food all day & be in a place where you want to get back to living your life vs. constantly focusing on food. I have helped many people who have felt hopeless overcome fear around foods, stop binge eating, and find a healthy, joyful relationship with food! I know it can feel scary to take that first step, but you deserve to feel good.
(202) 318-3069 View (202) 318-3069
Photo of Andrea Whitley, MS, RDN, LD, Nutritionist/Dietitian
Andrea Whitley
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Washington, DC 20006  (Online Only)
Ready to crack the code to healthy eating and better manage your PCOS, Diabetes, or Weight? Do you want more energy, fertility improvement, better intimacy and peace of mind while eating foods you love without frustration, deprivation and overwhelm? Wouldn’t it be nice to only have ONE voice in your head about your nutrition? If you've answered YES you are in the right place. I am Andrea Whitley RDN, CSP, LD. I help my clients manage their weight by providing foods optimal for their bodies. My clients experience improved insulin and hormone health relieving their symptoms of reduced acne, and more confidence.
Ready to crack the code to healthy eating and better manage your PCOS, Diabetes, or Weight? Do you want more energy, fertility improvement, better intimacy and peace of mind while eating foods you love without frustration, deprivation and overwhelm? Wouldn’t it be nice to only have ONE voice in your head about your nutrition? If you've answered YES you are in the right place. I am Andrea Whitley RDN, CSP, LD. I help my clients manage their weight by providing foods optimal for their bodies. My clients experience improved insulin and hormone health relieving their symptoms of reduced acne, and more confidence.
(202) 301-2275 View (202) 301-2275
Photo of Amelia Brett Foley, MPH, RDN, Nutritionist/Dietitian
Amelia Brett Foley
Nutritionist/Dietitian, MPH, RDN
Verified Verified
Washington, DC 20002
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching. I am passionate about helping clients cultivate more connected, easeful relationships with food and their bodies. ​ Whether you're seeking to heal from an eating disorder, manage a health condition, or generally nourish your body with more care, trust, and respect, I welcome the opportunity to work with you towards your personal goals.
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching. I am passionate about helping clients cultivate more connected, easeful relationships with food and their bodies. ​ Whether you're seeking to heal from an eating disorder, manage a health condition, or generally nourish your body with more care, trust, and respect, I welcome the opportunity to work with you towards your personal goals.
(301) 215-2651 View (301) 215-2651
Photo of Stephanie Becker, RD, LDN, Nutritionist/Dietitian
Stephanie Becker
Nutritionist/Dietitian, RD, LDN
Verified Verified
Washington, DC 20020  (Online Only)
Stephanie is a Registered Dietitian Nutritionist (RD, RDN) who specializes in the treatment of eating disorders. Stephanie practices from a weight inclusive, Health at Every Size (HAES) approach. With over 15 years of experience in all levels of care, she is passionate about helping clients heal their relationship with food, movement, and their bodies by providing guidance on how to connect with their body and incorporate mindful eating into their everyday life. This journey toward intuitive eating includes, among other things, developing flexible meal plans, assisting with grocery lists, and guiding food exposures.
Stephanie is a Registered Dietitian Nutritionist (RD, RDN) who specializes in the treatment of eating disorders. Stephanie practices from a weight inclusive, Health at Every Size (HAES) approach. With over 15 years of experience in all levels of care, she is passionate about helping clients heal their relationship with food, movement, and their bodies by providing guidance on how to connect with their body and incorporate mindful eating into their everyday life. This journey toward intuitive eating includes, among other things, developing flexible meal plans, assisting with grocery lists, and guiding food exposures.
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Photo of Adrian Hernandez, MS, RDN, LDN, Nutritionist/Dietitian
Adrian Hernandez
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
I’m a licensed Registered Dietitian Nutritionist (RDN) and Certified Gastrointestinal Dietitian Nutritionist based in the DC metropolitan area (DC/MD/VA). I help adults suffering from complex digestive conditions and autoimmune disease. I focus on finding long-term solutions rather than placing a bandaid on the problem to get you back on track so you can start living your life to the fullest.
I’m a licensed Registered Dietitian Nutritionist (RDN) and Certified Gastrointestinal Dietitian Nutritionist based in the DC metropolitan area (DC/MD/VA). I help adults suffering from complex digestive conditions and autoimmune disease. I focus on finding long-term solutions rather than placing a bandaid on the problem to get you back on track so you can start living your life to the fullest.
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Photo of Lili Rosenberg, MS,  RDN, CNSC, CDCES, Nutritionist/Dietitian
Lili Rosenberg
Nutritionist/Dietitian, MS, RDN, CNSC, CDCES
Verified Verified
Washington, DC 20001
Greetings! My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes. I am a Certified Diabetes Care and Education Specialist (CDCES). I am an ardent ‘Health at Every Size’ provider and a member of the Association for Size Diversity and Health; see my profile on their site. I have a Masters of Science in Nutrition and I am a Registered Dietitian Nutritionist licensed in New York, Maryland, Washington, D.C. and Illinois. I can see clients from a variety of other states as well. LGBTQ+ provider.
Greetings! My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes. I am a Certified Diabetes Care and Education Specialist (CDCES). I am an ardent ‘Health at Every Size’ provider and a member of the Association for Size Diversity and Health; see my profile on their site. I have a Masters of Science in Nutrition and I am a Registered Dietitian Nutritionist licensed in New York, Maryland, Washington, D.C. and Illinois. I can see clients from a variety of other states as well. LGBTQ+ provider.
(240) 363-1885 View (240) 363-1885
Photo of Gabriella Nowicki, MS, RDN, LDN, Nutritionist/Dietitian
Gabriella Nowicki
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Washington, DC 20012
Hello! My name is Gabby. I am a registered dietitian that works with clients in Maryland and virtually across the USA. I have lived with chronic illness since I was 14, which inspired me to get into the nutrition field. However, over the many years of my education, I developed a poor relationship with food and body image.
Hello! My name is Gabby. I am a registered dietitian that works with clients in Maryland and virtually across the USA. I have lived with chronic illness since I was 14, which inspired me to get into the nutrition field. However, over the many years of my education, I developed a poor relationship with food and body image.
(240) 607-5076 View (240) 607-5076
Photo of Emily Pietsch, MS, Nutritionist/Dietitian
Emily Pietsch
Nutritionist/Dietitian, MS
Verified Verified
1 Endorsed
Washington, DC 20007
Do you struggle knowing what and/or how much your body needs? Are you frustrated by your eating and/or your current weight? Are you ready to break free of restrictive diets? If so, you are in the right place! My goal is to help you understand the importance of fueling your body for workouts and everyday life. I want you to feel confident in your choices while enjoying all the foods you eat. Because at the end of the day, food is so much more than fuel. I work with you to help you accomplish your goals without restriction or dieting.
Do you struggle knowing what and/or how much your body needs? Are you frustrated by your eating and/or your current weight? Are you ready to break free of restrictive diets? If so, you are in the right place! My goal is to help you understand the importance of fueling your body for workouts and everyday life. I want you to feel confident in your choices while enjoying all the foods you eat. Because at the end of the day, food is so much more than fuel. I work with you to help you accomplish your goals without restriction or dieting.
(703) 996-3533 View (703) 996-3533
Photo of Brittany Shapiro, RD, LD, CNSC, CSP, Nutritionist/Dietitian
Brittany Shapiro
Nutritionist/Dietitian, RD, LD, CNSC, CSP
Verified Verified
Washington, DC 20036
Brittany has a wealth of experience working in the field of pediatric nutrition. She loves helping parents navigate how to feed children with varying nutrition needs and empowering children with age-appropriate nutrition knowledge. She received her degree in dietetics from the University of Maryland and went on to complete her dietetic internship at the National Institutes of Health. Brittany worked as a pediatric dietitian at Children’s National Medical Center in Washington, D.C. for over 8 years. Brittany also has nutrition experience at home feeding her two little ones.
Brittany has a wealth of experience working in the field of pediatric nutrition. She loves helping parents navigate how to feed children with varying nutrition needs and empowering children with age-appropriate nutrition knowledge. She received her degree in dietetics from the University of Maryland and went on to complete her dietetic internship at the National Institutes of Health. Brittany worked as a pediatric dietitian at Children’s National Medical Center in Washington, D.C. for over 8 years. Brittany also has nutrition experience at home feeding her two little ones.
(202) 875-5146 View (202) 875-5146
Photo of Ashley Jarvis, MS, RDN, LDN, Nutritionist/Dietitian
Ashley Jarvis
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Washington, DC 20036
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
(919) 525-3799 View (919) 525-3799
Photo of Brittany Kern, MS, RDN, CEDRD, Nutritionist/Dietitian
Brittany Kern
Nutritionist/Dietitian, MS, RDN, CEDRD
Verified Verified
Washington, DC 20003  (Online Only)
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
(571) 339-0360 View (571) 339-0360
Photo of Stephany Venero, MA, RD, LDN, Nutritionist/Dietitian
Stephany Venero
Nutritionist/Dietitian, MA, RD, LDN
Verified Verified
Washington, DC 20015
Are you tired of trying different FAD diets, see them work for some weeks perhaps a few months, just to see your weight back as soon as you stop doing what it asks for? It's time to change! Let me help you find the ideal diet YOU are looking for that will last. If you are diabetic or have been diagnosed with a renal disease. All the food restrictions can be daunting. Let me help you find ways in which you can still enjoy food while controlling your condition.
Are you tired of trying different FAD diets, see them work for some weeks perhaps a few months, just to see your weight back as soon as you stop doing what it asks for? It's time to change! Let me help you find the ideal diet YOU are looking for that will last. If you are diabetic or have been diagnosed with a renal disease. All the food restrictions can be daunting. Let me help you find ways in which you can still enjoy food while controlling your condition.
(301) 215-2828 View (301) 215-2828
Photo of Molly Bremer, MS , RD , Nutritionist/Dietitian
Molly Bremer
Nutritionist/Dietitian, MS , RD
Verified Verified
Washington, DC 20009
Molly Bremer is the director of Mosaic Nutrition (www.mosaicnutrition.com), a registered dietitian, a big time food enthusiast, and a frequent bakery patron. She values being a compassionate provider with an active approach to care. Her goal is to use her expertise and creativity to cut through the overwhelming noise and help you reach your nutrition goals. Molly has experience in clinical settings, the nonprofit world, start-up/tech environments, and private practice. She specializes in eating disorder treatment, sports nutrition, and women’s health, all through a Health at Every Size and Intuitive Eating lens.
Molly Bremer is the director of Mosaic Nutrition (www.mosaicnutrition.com), a registered dietitian, a big time food enthusiast, and a frequent bakery patron. She values being a compassionate provider with an active approach to care. Her goal is to use her expertise and creativity to cut through the overwhelming noise and help you reach your nutrition goals. Molly has experience in clinical settings, the nonprofit world, start-up/tech environments, and private practice. She specializes in eating disorder treatment, sports nutrition, and women’s health, all through a Health at Every Size and Intuitive Eating lens.
(802) 520-0323 View (802) 520-0323
Photo of Joanna Pustilnik, MS, RDN, CDCES, Nutritionist/Dietitian
Joanna Pustilnik
Nutritionist/Dietitian, MS, RDN, CDCES
Verified Verified
Washington, DC 20003
My ideal client struggles with chronic dieting, disordered eating, and body image concerns, and is ready to make peace with food and find a peaceful, productive relationship with their body. My clients want to feel empowered to intuitively care for and love their bodies- without dieting or restriction. There may also be concerns such as desire for weight loss, PCOS or a missing period, or metabolic concerns such as prediabetes or elevated cholesterol. Together, we find a path toward self-love and a guilt-free food relationship while focusing on your desired health goals.
My ideal client struggles with chronic dieting, disordered eating, and body image concerns, and is ready to make peace with food and find a peaceful, productive relationship with their body. My clients want to feel empowered to intuitively care for and love their bodies- without dieting or restriction. There may also be concerns such as desire for weight loss, PCOS or a missing period, or metabolic concerns such as prediabetes or elevated cholesterol. Together, we find a path toward self-love and a guilt-free food relationship while focusing on your desired health goals.
(703) 546-9049 View (703) 546-9049
Photo of Helena Ezzeldin, MS, CNS, LDN, Nutritionist/Dietitian
Helena Ezzeldin
Nutritionist/Dietitian, MS, CNS, LDN
Verified Verified
1 Endorsed
Washington, DC 20001
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
(571) 771-1313 View (571) 771-1313
Photo of Katie Hottel, MS, RDN, LDN, RYT-200, Nutritionist/Dietitian
Katie Hottel
Nutritionist/Dietitian, MS, RDN, LDN, RYT-200
Verified Verified
Washington, DC 20007  (Online Only)
Hi! I'm Katie, a functional and integrative dietitian and yoga and meditation teacher. I am passionate about utilizing a whole being approach to guide you in improving your physical, mental, and emotional well-being. You are not alone in your desire to feel good physically and mentally, while also wanting to have a positive relationship with food and your body and feel more confident in your skin and in your life. And you deserve to have that! I'm happy to tell you that is 100% a possibility for you.
Hi! I'm Katie, a functional and integrative dietitian and yoga and meditation teacher. I am passionate about utilizing a whole being approach to guide you in improving your physical, mental, and emotional well-being. You are not alone in your desire to feel good physically and mentally, while also wanting to have a positive relationship with food and your body and feel more confident in your skin and in your life. And you deserve to have that! I'm happy to tell you that is 100% a possibility for you.
(703) 546-9365 View (703) 546-9365
1
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?

Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?

The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?

Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.