Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians near Colchester, CT

Photo of Brandi Olden - Creating Peace with Food, LLC, RDN, CEDS-S, RD, LD, CD, Nutritionist/Dietitian
Creating Peace with Food, LLC
Nutritionist/Dietitian, RDN, CEDS-S, RD, LD, CD
Verified Verified
Hartford, CT 06101
The primary medical conditions I work with are eating disorders (all types, including ARFID), pediatric nutrition, food allergies, IBD (Crohn's & Colitis), Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes.
Hi! My name is Brandi Olden. Helping individuals and families create peace with their food and bodies through a non-diet, Health at Every Size, gender affirming, anti-fat bias, social justice minded, neurodivergent & sensory aware, trauma-informed lens for almost 20 years. Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania. Individual & Family Nutrition Therapy, ADHD Coaching, Clinical Supervision for Eating Disorders & Pediatrics.
The primary medical conditions I work with are eating disorders (all types, including ARFID), pediatric nutrition, food allergies, IBD (Crohn's & Colitis), Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes.
Hi! My name is Brandi Olden. Helping individuals and families create peace with their food and bodies through a non-diet, Health at Every Size, gender affirming, anti-fat bias, social justice minded, neurodivergent & sensory aware, trauma-informed lens for almost 20 years. Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania. Individual & Family Nutrition Therapy, ADHD Coaching, Clinical Supervision for Eating Disorders & Pediatrics.
(253) 693-8980 View (253) 693-8980
Photo of Gina Barbetta, MS, RDN, IFNCP, Nutritionist/Dietitian
Gina Barbetta
Nutritionist/Dietitian, MS, RDN, IFNCP
Verified Verified
Middletown, CT 06457
Hello, I'm Gina, a highly trained and experienced Registered Dietitian/Nutritionist with over 25 years of expertise. I approach my clients' health holistically, employing an integrative approach that combines nutrition and overall health and wellness. My areas of specialization encompass gut health, digestive disorders, cardiometabolic disease, PCOS, pediatrics, and intuitive eating. Additionally, I hold board certification in Integrative and Functional Nutrition.
Hello, I'm Gina, a highly trained and experienced Registered Dietitian/Nutritionist with over 25 years of expertise. I approach my clients' health holistically, employing an integrative approach that combines nutrition and overall health and wellness. My areas of specialization encompass gut health, digestive disorders, cardiometabolic disease, PCOS, pediatrics, and intuitive eating. Additionally, I hold board certification in Integrative and Functional Nutrition.
(860) 499-4026 View (860) 499-4026
Photo of Nicole Nyerick, RDN, Nutritionist/Dietitian
Nicole Nyerick
Nutritionist/Dietitian, RDN
Verified Verified
1 Endorsed
Southington, CT 06489  (Online Only)
Specializing in: GI conditions (IBS, SIBO, GERD), Thyroid conditions (Hypothyroidism, Hashimoto’s Disease, Grave's Disease), Women's Health (Irregular periods, PCOS, Endometriosis, Menopause, Pre- and Postnatal nutrition).
For those who feel want to find the joy in food and nourishment while supporting their digestive and/or hormonal health... Or those who feel disconnected from their body after years of symptoms and countless doctors visits… Or those just looking for fun, delicious recipes to boost their daily nutrition… Nicole's aim is to bring you an authentic approach to health and happiness, by leveraging functional nutrition, science, and lifestyle strategies to overcome unwanted symptoms or health challenges.
Specializing in: GI conditions (IBS, SIBO, GERD), Thyroid conditions (Hypothyroidism, Hashimoto’s Disease, Grave's Disease), Women's Health (Irregular periods, PCOS, Endometriosis, Menopause, Pre- and Postnatal nutrition).
For those who feel want to find the joy in food and nourishment while supporting their digestive and/or hormonal health... Or those who feel disconnected from their body after years of symptoms and countless doctors visits… Or those just looking for fun, delicious recipes to boost their daily nutrition… Nicole's aim is to bring you an authentic approach to health and happiness, by leveraging functional nutrition, science, and lifestyle strategies to overcome unwanted symptoms or health challenges.
(617) 958-8498 View (617) 958-8498
Photo of Maureen Wasik, RDN, CDCES, Nutritionist/Dietitian
Maureen Wasik
Nutritionist/Dietitian, RDN, CDCES
Verified Verified
Wallingford, CT 06492
GI distress, autoimmune conditions, general nutrition, PCOS, and menopausal weight gain are some of the many reasons to schedule an appointment.
Welcome to The Dietitian, LLC aka Maureen Wasik. I'm a dietitian and diabetes educator in practice for over 30 years. Many people come to me for weight loss and I offer a whole food approach that encompasses a wide variety of diet choices, i.e., low carb, keto, Mediterranean, plant based, etc. I also offer the Dynamo Weight Loss Protocol. Dynamo is great if you are looking to quickly lower BMI to normalize health markers like glucose and blood pressure or to quickly get yourself ready for joint replacement surgery. FYI, I Will Be OUT of the OFFICE 9/18/24 - 10/12/24
GI distress, autoimmune conditions, general nutrition, PCOS, and menopausal weight gain are some of the many reasons to schedule an appointment.
Welcome to The Dietitian, LLC aka Maureen Wasik. I'm a dietitian and diabetes educator in practice for over 30 years. Many people come to me for weight loss and I offer a whole food approach that encompasses a wide variety of diet choices, i.e., low carb, keto, Mediterranean, plant based, etc. I also offer the Dynamo Weight Loss Protocol. Dynamo is great if you are looking to quickly lower BMI to normalize health markers like glucose and blood pressure or to quickly get yourself ready for joint replacement surgery. FYI, I Will Be OUT of the OFFICE 9/18/24 - 10/12/24
(475) 207-4239 View (475) 207-4239
Photo of Linda S Caley, MS, RDN, CEDS, Nutritionist/Dietitian
Linda S Caley
Nutritionist/Dietitian, MS, RDN, CEDS
Verified Verified
Colchester, CT 06415
I am committed to helping you on your journey in finding peace with food and your body. I take a non-diet, Intuitive Eating approach in helping you restore your relationship with food, your body and yourself. I provide individual nutrition therapy in a compassionate environment where together, we'll work to develop nutrition goals unique to you and your lifestyle. Congratulations on taking this step toward a more balanced and healthier life.
I am committed to helping you on your journey in finding peace with food and your body. I take a non-diet, Intuitive Eating approach in helping you restore your relationship with food, your body and yourself. I provide individual nutrition therapy in a compassionate environment where together, we'll work to develop nutrition goals unique to you and your lifestyle. Congratulations on taking this step toward a more balanced and healthier life.
(860) 782-0817 View (860) 782-0817
Photo of Jane Grant, RDN, CD-N, Nutritionist/Dietitian
Jane Grant
Nutritionist/Dietitian, RDN, CD-N
Verified Verified
Berlin, CT 06037
I work with clients who suffer with GI disorders, auto immune diseases, food sensitivities and those who struggle with weight management. A personalized treatment plan is provided to help you get to the root cause of your health issues and provide you with the solutions that is needed to be able to enjoy life again. Your care includes nutrition education and counseling, nutritional supplement recommendations as needed, and physical activity guidance. Genetic, metabolic, food sensitivity, and micronutrient testing is offered for a well rounded approach to optimal health.
I work with clients who suffer with GI disorders, auto immune diseases, food sensitivities and those who struggle with weight management. A personalized treatment plan is provided to help you get to the root cause of your health issues and provide you with the solutions that is needed to be able to enjoy life again. Your care includes nutrition education and counseling, nutritional supplement recommendations as needed, and physical activity guidance. Genetic, metabolic, food sensitivity, and micronutrient testing is offered for a well rounded approach to optimal health.
(860) 772-0129 View (860) 772-0129
Photo of Aurora Coleman, RD, CDN, Nutritionist/Dietitian
Aurora Coleman
Nutritionist/Dietitian, RD, CDN
Verified Verified
Colchester, CT 06415  (Online Only)
In a world with so much nutrition noise, it's hard to know what applies to you, what doesn't and to separate fact from fiction. It's especially hard when you truly want to learn how to nourish your body. Whether you have diabetes, chronic kidney disease or want to manage your weight, it can be hard to filter out what is the best way to nourish your body. Everyone has unique nutrition needs, making it hard to know the best plan for you.
In a world with so much nutrition noise, it's hard to know what applies to you, what doesn't and to separate fact from fiction. It's especially hard when you truly want to learn how to nourish your body. Whether you have diabetes, chronic kidney disease or want to manage your weight, it can be hard to filter out what is the best way to nourish your body. Everyone has unique nutrition needs, making it hard to know the best plan for you.
(860) 650-1695 View (860) 650-1695
Photo of Heather Lasco - Confidently NourishED, RD, Nutritionist/Dietitian
Confidently NourishED
Nutritionist/Dietitian, RD
Verified Verified
New London, CT 06320
Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.
Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.
(860) 345-5979 View (860) 345-5979
Photo of Ryann Hilton - NourishRX Nutrition, RD, LDN, Nutritionist/Dietitian
NourishRX Nutrition
Nutritionist/Dietitian, RD, LDN
Verified Verified
Norwich, CT 06360  (Online Only)
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
(860) 784-7877 View (860) 784-7877
Photo of Anna Velazquez, MS, RD, LDN, Nutritionist/Dietitian
Anna Velazquez
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Hartford, CT 06118  (Online Only)
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
(469) 436-4959 View (469) 436-4959
Photo of Nicole Barrato, RD, CDE, CDN, Nutritionist/Dietitian
Nicole Barrato
Nutritionist/Dietitian, RD, CDE, CDN
Verified Verified
West Hartford, CT 06119
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT.
(860) 957-5988 View (860) 957-5988
Photo of Lellieth Latchman, MS, RDN, CDCES, Nutritionist/Dietitian
Lellieth Latchman
Nutritionist/Dietitian, MS, RDN, CDCES
Verified Verified
Hartford, CT 06102
I am a Registered Dietitian-Nutritionist (RDN) and a Certified Diabetes Care and Education Specialist (CDCES) with more than 14 years of experience in helping individuals reach their goal of improving their A1C levels, losing weight, keeping it off, and reducing the risk of chronic diseases. I provide exercise prescriptions along with medical nutrition therapy to improve your quality of life and will collaborate with you to achieve the best treatment plan that will meet your needs.
I am a Registered Dietitian-Nutritionist (RDN) and a Certified Diabetes Care and Education Specialist (CDCES) with more than 14 years of experience in helping individuals reach their goal of improving their A1C levels, losing weight, keeping it off, and reducing the risk of chronic diseases. I provide exercise prescriptions along with medical nutrition therapy to improve your quality of life and will collaborate with you to achieve the best treatment plan that will meet your needs.
(475) 889-7953 View (475) 889-7953
Photo of Michelle Anderson - NutriGreene Registered Dietitians, RDN CDN, CDCES, MS, Nutritionist/Dietitian
NutriGreene Registered Dietitians
Nutritionist/Dietitian, RDN CDN, CDCES, MS
Verified Verified
North Haven, CT 06473
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT. ​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kid
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT. ​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kid
(860) 864-4305 View (860) 864-4305
Photo of Elena Pevar, RD, CDN, Nutritionist/Dietitian
Elena Pevar
Nutritionist/Dietitian, RD, CDN
Verified Verified
Hartford, CT 06105
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT. ​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kid
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT. ​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kid
(860) 846-4855 View (860) 846-4855
Photo of Dr Senior - Drs 2 Health, ND, MS, Nutritionist/Dietitian
Drs 2 Health
Nutritionist/Dietitian, ND, MS
Verified Verified
1 Endorsed
Hartford, CT 06105
If you are looking for help with alternative and holistic approach to your health condition. I can help. If you are looking for someone with a long and successful track record helping persons with your condition, whether cancer, diabetes, digestive issues, migraine headaches, insomnia, constipation and any other concern, I can help. If you are looking for someone who can recommend the right vitamins, herbs, homeopathy or nutrition plan, I can help. I have heard many stories of suffering, frustration, disappointment, bewilderment when no have the answer in the medical field. I also hear stories of gladness when healing is found.
If you are looking for help with alternative and holistic approach to your health condition. I can help. If you are looking for someone with a long and successful track record helping persons with your condition, whether cancer, diabetes, digestive issues, migraine headaches, insomnia, constipation and any other concern, I can help. If you are looking for someone who can recommend the right vitamins, herbs, homeopathy or nutrition plan, I can help. I have heard many stories of suffering, frustration, disappointment, bewilderment when no have the answer in the medical field. I also hear stories of gladness when healing is found.
(475) 255-7919 View (475) 255-7919
Photo of Rebecca Balemian - Balanced Nutrition LLC, RD, CD-N, CLC, Nutritionist/Dietitian
Balanced Nutrition LLC
Nutritionist/Dietitian, RD, CD-N, CLC
Verified Verified
Wallingford, CT 06492
I am a pediatric & family dietitian and one of the owners of Balanced Nutrition LLC in Wallingford, CT. I work with children and families to help foster nutritious lifestyles. Whether you are looking to boost growth and development in your little one, increase the variety of foods your child eats, or conquer busy weeks with a healthy meal plan, I am here to help.
I am a pediatric & family dietitian and one of the owners of Balanced Nutrition LLC in Wallingford, CT. I work with children and families to help foster nutritious lifestyles. Whether you are looking to boost growth and development in your little one, increase the variety of foods your child eats, or conquer busy weeks with a healthy meal plan, I am here to help.
(860) 530-6498 View (860) 530-6498
Photo of Evelyn M DeDominicis, MS, CNS, Nutritionist/Dietitian
Evelyn M DeDominicis
Nutritionist/Dietitian, MS, CNS
Verified Verified
Glastonbury, CT 06033
Are you doing everything "right" with little to no results? Have you struggled with weight loss resistance or persistent symptoms? Or maybe you struggle with being consistent with your approach. I help women lose weight and feel great WITHOUT obsessing about food or restrictive "YO-YO" dieting. With access to daily text support and live weekly Zoom sessions, you'll feel more confident and empowered around food. I specialize in mindset and a moderate, sustainable approach to eating. I also have extensive expertise around hormones, digestive issues, Hashimoto's, Menopause, Adrenal Dysfunction & Insulin Resistance.
Are you doing everything "right" with little to no results? Have you struggled with weight loss resistance or persistent symptoms? Or maybe you struggle with being consistent with your approach. I help women lose weight and feel great WITHOUT obsessing about food or restrictive "YO-YO" dieting. With access to daily text support and live weekly Zoom sessions, you'll feel more confident and empowered around food. I specialize in mindset and a moderate, sustainable approach to eating. I also have extensive expertise around hormones, digestive issues, Hashimoto's, Menopause, Adrenal Dysfunction & Insulin Resistance.
(860) 362-3350 View (860) 362-3350
Photo of Emily Pollard, RDN, Nutritionist/Dietitian
Emily Pollard
Nutritionist/Dietitian, RDN
Verified Verified
Hartford, CT 06102
In my practice, Eats with Emily, I help women identify and address the root causes of their gut and skin problems through the power of functional medicine. I leverage functional labs, your symptoms and history, diet, and lifestyle to create a unique action plan that allows you to get back to enjoying food again and living without the stress of unwanted symptoms. I offer a 4-month fully virtual, high tough program that allows us to dig into your root causes, create a personalized plan for healing and set the foundation for on-going wellness.
In my practice, Eats with Emily, I help women identify and address the root causes of their gut and skin problems through the power of functional medicine. I leverage functional labs, your symptoms and history, diet, and lifestyle to create a unique action plan that allows you to get back to enjoying food again and living without the stress of unwanted symptoms. I offer a 4-month fully virtual, high tough program that allows us to dig into your root causes, create a personalized plan for healing and set the foundation for on-going wellness.
(646) 770-3054 View (646) 770-3054
Photo of Susan P Cohen, MA, RDN, CDN, CHC, Nutritionist/Dietitian
Susan P Cohen
Nutritionist/Dietitian, MA, RDN, CDN, CHC
Verified Verified
1 Endorsed
Southington, CT 06489
I am a registered dietitian/nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
I am a registered dietitian/nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
(203) 272-4797 View (203) 272-4797
Photo of Brenda Holian, MS, LDN, CPT, Nutritionist/Dietitian
Brenda Holian
Nutritionist/Dietitian, MS, LDN, CPT
Verified Verified
1 Endorsed
West Hartford, CT 06117
Hi, I am a holistic nutritionist and personal trainer with a focus on gut heath, hormone imbalances, pre-natal and fertility nutrition, and intuitive eating. If you are experiencing bloating, GI distress, fatigue, brain fog, joint pain, hormone imbalances, and do not want to try a crazy elimination diet, I am here to help. Maybe you have been told by your doctor that you need to make dietary changes without individualized guidance; I can help you navigate these changes in a meaningful, sustainable way.
Hi, I am a holistic nutritionist and personal trainer with a focus on gut heath, hormone imbalances, pre-natal and fertility nutrition, and intuitive eating. If you are experiencing bloating, GI distress, fatigue, brain fog, joint pain, hormone imbalances, and do not want to try a crazy elimination diet, I am here to help. Maybe you have been told by your doctor that you need to make dietary changes without individualized guidance; I can help you navigate these changes in a meaningful, sustainable way.
(860) 791-4798 View (860) 791-4798
1
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians

What is Polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?

PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?

In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?

Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.