ADHD Nutritionists and Dietitians in New York, NY

Photo of Jackie Erin Silver, MHSc, RD, Nutritionist/Dietitian
Jackie Erin Silver
Nutritionist/Dietitian, MHSc, RD
Verified Verified
New York, NY 10024
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include kids, teens, and adults with autism, ADHD, intellectual/developmental disabilities, and physical disabilities (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy, Multiple Sclerosis, and Rheumatoid Arthritis). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities with a focus on weight-inclusive care. I’ve worked with people of all ages and ability levels and am continuously taking courses to improve my skills to best support my clients.
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include kids, teens, and adults with autism, ADHD, intellectual/developmental disabilities, and physical disabilities (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy, Multiple Sclerosis, and Rheumatoid Arthritis). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities with a focus on weight-inclusive care. I’ve worked with people of all ages and ability levels and am continuously taking courses to improve my skills to best support my clients.
(646) 679-2887 View (646) 679-2887
Photo of Isabelle Carren-Le Sauter, MS, RD, CDN, Nutritionist/Dietitian
Isabelle Carren-Le Sauter
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
New York, NY 10001
My areas of passion include balancing eating disorder recovery and ADHD management, diving into body liberation and embodiment work, and exploring bias in research and methodology that informs our cultural understanding of "health".
I am an eating disorder dietitian and I work with clients to explore food freedom and body liberation in a world where these things can be difficult to find. I create a non-judgmental space and build trust with those I work with through shared decision making, curious and creative exploration, and my own authentic and vulnerable communication. I am deeply rooted in weight-inclusivity and all-foods-fit approaches, and I work with clients to challenge harmful diet culture and weight stigmatizing beliefs and to discover their own innate wisdom and values.
My areas of passion include balancing eating disorder recovery and ADHD management, diving into body liberation and embodiment work, and exploring bias in research and methodology that informs our cultural understanding of "health".
I am an eating disorder dietitian and I work with clients to explore food freedom and body liberation in a world where these things can be difficult to find. I create a non-judgmental space and build trust with those I work with through shared decision making, curious and creative exploration, and my own authentic and vulnerable communication. I am deeply rooted in weight-inclusivity and all-foods-fit approaches, and I work with clients to challenge harmful diet culture and weight stigmatizing beliefs and to discover their own innate wisdom and values.
(347) 801-2471 View (347) 801-2471
Photo of Nicole DeMasi Malcher, MS, RD, CDCES, Nutritionist/Dietitian
Nicole DeMasi Malcher
Nutritionist/Dietitian, MS, RD, CDCES
Verified Verified
New York, NY 10007  (Online Only)
I specialize in ADHD, disordered eating, diabetes, & kidney disease.
Do you have feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you wait too long to eat, feel addicted to sugar, binge-eat, or eat for stimulation? Or find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your body and brain.! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.
I specialize in ADHD, disordered eating, diabetes, & kidney disease.
Do you have feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you wait too long to eat, feel addicted to sugar, binge-eat, or eat for stimulation? Or find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your body and brain.! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.
(424) 317-6817 View (424) 317-6817
Photo of Alyssa Glasser, MS, RDN, CPT, Nutritionist/Dietitian
Alyssa Glasser
Nutritionist/Dietitian, MS, RDN, CPT
Verified Verified
New York, NY 10017  (Online Only)
I get it—living with ADHD and trying to balance health can be tough.
I work with adults who have ADHD and feel overwhelmed by managing emotions, energy levels, and daily tasks. They struggle with consistency in both nutrition and life routines. They’re looking for holistic support that addresses both their physical and emotional needs—whether it’s building sustainable nutrition habits, improving focus, or creating routines that actually stick. Their goal is to feel more balanced, confident, and in control of their health and life, without being overwhelmed or feeling like they’re constantly behind. They want personalized guidance that fits their unique brain and body, so they can thrive.
I get it—living with ADHD and trying to balance health can be tough.
I work with adults who have ADHD and feel overwhelmed by managing emotions, energy levels, and daily tasks. They struggle with consistency in both nutrition and life routines. They’re looking for holistic support that addresses both their physical and emotional needs—whether it’s building sustainable nutrition habits, improving focus, or creating routines that actually stick. Their goal is to feel more balanced, confident, and in control of their health and life, without being overwhelmed or feeling like they’re constantly behind. They want personalized guidance that fits their unique brain and body, so they can thrive.
(862) 415-0502 View (862) 415-0502
Photo of Estee Glikman, RDN, CDN, RYT 200, Nutritionist/Dietitian
Estee Glikman
Nutritionist/Dietitian, RDN, CDN, RYT 200
Verified Verified
New York, NY 10019
Estee is also well versed in addiction, mental health challenged and ADHD and learning challenges.
Estee Glikman RDN, CDN, RYT 200 (she/her) is a non-diet registered dietitian, Certified Intuitive Eating Counselor and yoga teacher. Estee’s nutrition and yoga philosophy is rooted in love and acceptance and is largely focused on gently empowering both children and adults to make nourishing choices for their bodies (with food and movement). Estee graduated magna cum laude with a Bachelor’s degree in Dietetics from Queens College and then completed her Dietetic Internship at Lehman College in the Bronx, NY.
Estee is also well versed in addiction, mental health challenged and ADHD and learning challenges.
Estee Glikman RDN, CDN, RYT 200 (she/her) is a non-diet registered dietitian, Certified Intuitive Eating Counselor and yoga teacher. Estee’s nutrition and yoga philosophy is rooted in love and acceptance and is largely focused on gently empowering both children and adults to make nourishing choices for their bodies (with food and movement). Estee graduated magna cum laude with a Bachelor’s degree in Dietetics from Queens College and then completed her Dietetic Internship at Lehman College in the Bronx, NY.
(347) 897-0323 View (347) 897-0323
Photo of Laura Iu, RD,  CDN, CNSC, Nutritionist/Dietitian
Laura Iu
Nutritionist/Dietitian, RD, CDN, CNSC
Verified Verified
New York, NY 10001
I specialize in eating disorders & disordered eating, and work with medical conditions like heart health, diabetes, endometriosis, PCOS, gut health and ADHD.
I love helping my patients develop a more positive relationship with food and body image. If you're fed up with diets and ready to break free from the diet-binge-guilt cycle, I want to help. Together we can figure out a way of eating and taking care of your body, without restriction and deprivation. To facilitate this, I provide a compassionate and non-judgmental space to explore any beliefs you hold about food and body, helping you to replace them with compassionate thoughts and effective tools to help you feel your best from the inside, out.
I specialize in eating disorders & disordered eating, and work with medical conditions like heart health, diabetes, endometriosis, PCOS, gut health and ADHD.
I love helping my patients develop a more positive relationship with food and body image. If you're fed up with diets and ready to break free from the diet-binge-guilt cycle, I want to help. Together we can figure out a way of eating and taking care of your body, without restriction and deprivation. To facilitate this, I provide a compassionate and non-judgmental space to explore any beliefs you hold about food and body, helping you to replace them with compassionate thoughts and effective tools to help you feel your best from the inside, out.
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Photo of Laura Cordella, MS, RDN, CDN, Nutritionist/Dietitian
Laura Cordella
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
3 Endorsed
New York, NY 10017  (Online Only)
Focus areas include treatment of eating disorders and disordered eating, where Laura has specialized training, intuitive eating, ADHD / anxiety / depression and other mental health conditions, behavior modification, and more.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
Focus areas include treatment of eating disorders and disordered eating, where Laura has specialized training, intuitive eating, ADHD / anxiety / depression and other mental health conditions, behavior modification, and more.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
(914) 690-7909 View (914) 690-7909
Photo of Kristina Stravinskaite, RDN, LDN, Nutritionist/Dietitian
Kristina Stravinskaite
Nutritionist/Dietitian, RDN, LDN
Verified Verified
New York, NY 10002  (Online Only)
Kristina specializes in managing eating disorders, disorder eating patterns, body image distress, intuitive eating, ADHD, digestive issues, and Depression.
Kristina is a registered dietitian and Certified Intuitive Eating Counselor who specializes in eating disorders and disordered eating. She believes in creating a supportive environment for behavior change. Change is difficult and vulnerable, and Kristina knows the importance of empathy and compassion in this work. Kristina believes in Health at Every Size and weight-inclusive care. She believes that health incorporates emotional, physical, and mental wellbeing.
Kristina specializes in managing eating disorders, disorder eating patterns, body image distress, intuitive eating, ADHD, digestive issues, and Depression.
Kristina is a registered dietitian and Certified Intuitive Eating Counselor who specializes in eating disorders and disordered eating. She believes in creating a supportive environment for behavior change. Change is difficult and vulnerable, and Kristina knows the importance of empathy and compassion in this work. Kristina believes in Health at Every Size and weight-inclusive care. She believes that health incorporates emotional, physical, and mental wellbeing.
(312) 940-3195 View (312) 940-3195
Photo of Ashley Beale, MPH, RDN, CDN, Nutritionist/Dietitian
Ashley Beale
Nutritionist/Dietitian, MPH, RDN, CDN
Verified Verified
New York, NY 10036  (Online Only)
Hi! My name is Ashley (she/her) and I am a Registered Dietitian based out of New York City. I am the owner of Ashley Beale Nutrition where I practice through a weight-inclusive, all-foods-fit, and trauma-informed approach. I respect and appreciate body diversity, knowing that no two individual’s needs are alike. I believe in a collaborative relationship with my clients where we work together to find what works best for them. Whether you are working on your recovery from an eating disorder or learning how to navigate food with a chronic illness, there is no “right” way to start this journey.
Hi! My name is Ashley (she/her) and I am a Registered Dietitian based out of New York City. I am the owner of Ashley Beale Nutrition where I practice through a weight-inclusive, all-foods-fit, and trauma-informed approach. I respect and appreciate body diversity, knowing that no two individual’s needs are alike. I believe in a collaborative relationship with my clients where we work together to find what works best for them. Whether you are working on your recovery from an eating disorder or learning how to navigate food with a chronic illness, there is no “right” way to start this journey.
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Photo of Abigail Rapaport, MS, RD, CDN, Nutritionist/Dietitian
Abigail Rapaport
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
New York, NY 10010
I help simplify nutrition so you can eat smarter and optimize your body, mind and health. I am a realist and believe your food plan should fit your lifestyle - whether you’re managing an illness like epilepsy, trying to lose weight, lower your cholesterol, or just want feel and look your best. I get it; we are all constantly bombarded with different diets and workouts that guarantee weight loss or health cures. Most of the time, they lead to feeling overwhelmed, cyclical dieting and feeling deprived. With my help, you can learn how to put an end to your health struggles and start to look and feel your best starting today.
I help simplify nutrition so you can eat smarter and optimize your body, mind and health. I am a realist and believe your food plan should fit your lifestyle - whether you’re managing an illness like epilepsy, trying to lose weight, lower your cholesterol, or just want feel and look your best. I get it; we are all constantly bombarded with different diets and workouts that guarantee weight loss or health cures. Most of the time, they lead to feeling overwhelmed, cyclical dieting and feeling deprived. With my help, you can learn how to put an end to your health struggles and start to look and feel your best starting today.
(646) 362-3908 View (646) 362-3908
Photo of Lisa R. Young - Dr. Lisa Young Nutrition, PhD, RDN, CDN, LDN, Nutritionist/Dietitian
Dr. Lisa Young Nutrition
Nutritionist/Dietitian, PhD, RDN, CDN, LDN
Verified Verified
New York, NY 10028
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
(347) 970-8559 View (347) 970-8559
Photo of Elyse Metelka - Elyse Metelka Nutrition, MS, RD, CDN, Nutritionist/Dietitian
Elyse Metelka Nutrition
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
New York, NY 10019
Elyse Metelka Nutrition is a nutrition private practice located near Columbus Circle in New York City providing nutrition counseling and education. Services include one-on-one nutrition counseling, nutrition presentations to groups, and media writing or appearances. Elyse Metelka, MS, RD, CDN is the owner and founder of Elyse Metelka Nutrition. She is a Registered Dietitian (RD) and Certified Dietitian Nutritionist (CDN). Her specialties include eating disorders and disordered eating, intuitive eating, weight and body image issues, health at every size (HAES), sports nutrition, nutrition for figure skaters, and vegetarian nutrition.
Elyse Metelka Nutrition is a nutrition private practice located near Columbus Circle in New York City providing nutrition counseling and education. Services include one-on-one nutrition counseling, nutrition presentations to groups, and media writing or appearances. Elyse Metelka, MS, RD, CDN is the owner and founder of Elyse Metelka Nutrition. She is a Registered Dietitian (RD) and Certified Dietitian Nutritionist (CDN). Her specialties include eating disorders and disordered eating, intuitive eating, weight and body image issues, health at every size (HAES), sports nutrition, nutrition for figure skaters, and vegetarian nutrition.
(646) 593-7503 View (646) 593-7503
Photo of Anna Petersen, RD, LDN, MS, Nutritionist/Dietitian
Anna Petersen
Nutritionist/Dietitian, RD, LDN, MS
Not Verified Not Verified
New York, NY 10010
Anna Petersen is a Registered and Licensed Dietitian Nutritionist, certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She graduated with a Master of Science degree in Food, Nutrition and Dietetics and has 10+ years of clinical experience, providing Medical Nutrition Therapy to complex patients in a fast paced acute care setting. Anna’s experience as an inpatient dietitian has provided her with a strong foundation, working with various disease states as well as diverse populations throughout the lifespan.
Anna Petersen is a Registered and Licensed Dietitian Nutritionist, certified by the Commission on Dietetic Registration and licensed in the state of Illinois. She graduated with a Master of Science degree in Food, Nutrition and Dietetics and has 10+ years of clinical experience, providing Medical Nutrition Therapy to complex patients in a fast paced acute care setting. Anna’s experience as an inpatient dietitian has provided her with a strong foundation, working with various disease states as well as diverse populations throughout the lifespan.
(630) 657-0731 View (630) 657-0731
Photo of Chelsea Levy - Chelsea Levy Nutrition, MS, RDN, Nutritionist/Dietitian
Chelsea Levy Nutrition
Nutritionist/Dietitian, MS, RDN
Verified Verified
New York, NY 10009
Chelsea is a self-identified fat health care provider committed to utilizing a weight inclusive medical model for the treatment of eating disorders and chronic illness. Are you in search of support to heal your relationship to food and body? I am a registered dietitian, Intuitive Eating Counselor, and diabetes educator. Do you struggle with eating consistently and adequately? Are you navigating medical weight stigma? I would be honored to support you in nutrition counseling to make peace with food and body.
Chelsea is a self-identified fat health care provider committed to utilizing a weight inclusive medical model for the treatment of eating disorders and chronic illness. Are you in search of support to heal your relationship to food and body? I am a registered dietitian, Intuitive Eating Counselor, and diabetes educator. Do you struggle with eating consistently and adequately? Are you navigating medical weight stigma? I would be honored to support you in nutrition counseling to make peace with food and body.
(646) 681-3640 View (646) 681-3640
Photo of Janan S Sayyed, DC, ND, MSc, DACBN, CDC, Nutritionist/Dietitian
Janan S Sayyed
Nutritionist/Dietitian, DC, ND, MSc, DACBN, CDC
Verified Verified
New York, NY 10022
Welcome to Active Care Nutrition! We help Nutrition Clients with a Variety of Ailments that they may have such as Weight Loss, Allergies, Cancer, Lupus,Skin Issues, Pregnancy, Kidney, Arthritis, Digestive issues, Pediatrics Weight Loss and much more. Changing your eating habits to eating HEALTHY and making the right CHOICES! Good nutrition means the right balance of carbohydrates, fats, and proteins. To make a CHANGE. Call and Make An an Appointment With Your Doctor and Clinical Nutritionist Dr. Janan Sayyed @ 917-557-7437.
Welcome to Active Care Nutrition! We help Nutrition Clients with a Variety of Ailments that they may have such as Weight Loss, Allergies, Cancer, Lupus,Skin Issues, Pregnancy, Kidney, Arthritis, Digestive issues, Pediatrics Weight Loss and much more. Changing your eating habits to eating HEALTHY and making the right CHOICES! Good nutrition means the right balance of carbohydrates, fats, and proteins. To make a CHANGE. Call and Make An an Appointment With Your Doctor and Clinical Nutritionist Dr. Janan Sayyed @ 917-557-7437.
(917) 557-7437 View (917) 557-7437
Photo of Dr. Danielle Heard, DCN, MS, CNS, LN, CKNS, Nutritionist/Dietitian
Dr. Danielle Heard
Nutritionist/Dietitian, DCN, MS, CNS, LN, CKNS
Verified Verified
New York, NY 10018
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist®. She coaches individuals, couples, and groups who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women and men of all ages as well as teenagers.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist®. She coaches individuals, couples, and groups who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women and men of all ages as well as teenagers.
(212) 535-3160 View (212) 535-3160
Photo of Stephanie Bostic, PhD, RDN, CDN, Nutritionist/Dietitian
Stephanie Bostic
Nutritionist/Dietitian, PhD, RDN, CDN
Verified Verified
1 Endorsed
New York, NY 10036
Stephanie’s practice centers around evidence-based nutrition support for complex physical and mental health conditions provided in a safe, welcoming and supportive environment. She combines >10 years of academic experience in nutrition–including a PhD from Cornell + research at Harvard and Tufts–with her personal passion for providing practical support to diverse patient populations. Specialties include mental health, eating disorders / disordered eating, GI and digestive diseases, food preferences and allergies including Celiac, weight neutral care, liver health, POTS, and RED-S, and other chronic health conditions.
Stephanie’s practice centers around evidence-based nutrition support for complex physical and mental health conditions provided in a safe, welcoming and supportive environment. She combines >10 years of academic experience in nutrition–including a PhD from Cornell + research at Harvard and Tufts–with her personal passion for providing practical support to diverse patient populations. Specialties include mental health, eating disorders / disordered eating, GI and digestive diseases, food preferences and allergies including Celiac, weight neutral care, liver health, POTS, and RED-S, and other chronic health conditions.
(607) 524-5588 View (607) 524-5588
Photo of Sofia Colantuono, MS, RDN, Nutritionist/Dietitian
Sofia Colantuono
Nutritionist/Dietitian, MS, RDN
Verified Verified
New York, NY 10011  (Online Only)
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
(612) 324-6528 View (612) 324-6528
Photo of Deana Rodriguez, RDN, CFNC, FNLP, Nutritionist/Dietitian
Deana Rodriguez
Nutritionist/Dietitian, RDN, CFNC, FNLP
Verified Verified
New York, NY 10010
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
(201) 584-4511 View (201) 584-4511
Photo of Kristin Paver, RDN, LDN, Nutritionist/Dietitian
Kristin Paver
Nutritionist/Dietitian, RDN, LDN
Verified Verified
New York, NY 10016  (Online Only)
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
(205) 880-1640 View (205) 880-1640
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ADHD Nutritionists and Dietitians

What is ADHD?

Attention-Deficit Hyperactivity Disorder (ADHD) is a behavioral condition characterized by difficulties in concentrating, impulsive actions, easy distractibility, and trouble staying still. ADHD is most commonly diagnosed in childhood, with symptoms starting as early as 3 years old, and is much more common in boys than girls. Individuals with ADHD often struggle to complete tasks at work or school, and they may experience challenges in their personal relationships due to communication issues. While some children may outgrow ADHD, many continue to experience symptoms into adulthood. Fortunately, there are effective ways to manage ADHD. A combination of therapy, medication, and behavioral modifications is most effective in treating ADHD.

How does nutrition affect ADHD?

While no evidence directly supports the idea that nutrition plays a causal role in the development of ADHD, nutrition can play a large role on the symptoms of ADHD. Certain foods may influence ADHD symptoms. Consumption of foods high in sugar or simple carbohydrates, such as white bread, may cause blood sugar spikes that exacerbate the symptoms of ADHD; indeed, maintaining stable blood sugar levels can be crucial for maintaining consistent energy and focus. Similarly, avoiding caffeine—found in coffee, tea, soda, and chocolate—is particularly important for those with ADHD, as excessive caffeine intake can exacerbate hyperactivity and inattention.

Can ADHD be cured with nutrition?

While no evidence currently supports the idea that ADHD can be cured with nutrition, dietary modifications alongside proven ADHD treatments may be highly effective in managing the condition. For instance, consuming sufficient protein, particularly at breakfast, has been shown to increase focus and attention, which is beneficial for individuals with ADHD. Additionally, consuming healthy fats, especially foods high in omega-3 fatty acids like salmon, can greatly improve brain health. Lastly, individuals with ADHD may benefit from the structure of a nutrition plan that ensures regularly balanced meals and consistent meal times.

When is it useful for people with ADHD to see a registered dietitian?

While many people, even without an ADHD diagnosis, may benefit from seeing a registered dietitian (RD), individuals with ADHD may particularly benefit from consultation with an RD to assist in constructing a diet that is supportive of ADHD symptom management. An RD may be able to assist clients in becoming aware of their sugar consumption or caffeine intake, for instance, and help clients develop strategies to reduce their consumption of these ingredients. In addition, RDs specializing in clients with ADHD may be uniquely knowledgeable about the effects that ADHD medications can have on food intake. Close to 80% of people who take stimulant medications, which are frequently used for ADHD, experience appetite suppression while taking the medication; RDs specializing in ADHD thus often help clients on stimulant medication for ADHD develop strategies that ensure adequate dietary intake while maintaining a high-quality diet.