Health Professionals in Middlesex County, MA

What if I told you that you can break out of yo-yo dieting and finally accept your body? Are you consumed by a voice trying to convince you otherwise? It's time to stand up to this inner critic and finally make peace with food and your body. You deserve to live a fuller life, that isn't centered around trying to make yourself smaller. Having someone to guide and support you on this journey can help get you where you want (and deserve!) to go. I promise, you are capable and worthy of reaching your goals. We all are!

I am a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coach (Pn2). I have worked in the health industry for over 11 years. I believe that eating healthy and achieving good health shouldn't be complicated. Everyone is unique, and there is no one-size-fits-all diet. I meet my clients where they are and collaborate with them to craft a plan that is easy to follow yet effective to meets their needs and goals. Finally, I provide my clients with the guidance, support, and accountability to help them succeed.

I combine Acupuncture, Chinese Herbs, Shiatsu, Massage, Cranio-Sacral Therapy, Nutrition, Energy Work, Shamanic Healing and Breath Work, creating a unique, synergistically enhanced healing experience. I am both deeply intuitive and scientifically rational; my work moves seamlessly between modalities allowing each to enhance the healing power of the other. The integration of deep structural massage, subtle energy work, and transformative breath and spirit work leaves one feeling deeply satisfied and vital.

Are you looking to navigate the balance between wellness, nutrition, and your life? Overwhelmed by the many sources of diet and nutrition information available? Struggling with your weight, eating patterns or body image? I combine the science of nutrition, motivational counseling, intuitive & mindful eating techniques, and cognitive behavioral therapy to engage my clients on their journey to establish balance and health. If you're feeling limited by food choices, want to prevent future ailments or improve current struggles, or are looking to improve your relationship with food and your body, you are entitled to re-establishing patterns for health.

I am a licensed, registered dietitian/nutritionist offering virtual nutrition counseling. I enjoy working with adult clients of all ages with any of the following: weight-related concerns, eating disorders, disordered eating thoughts or behaviors, struggles with body image, cardiovascular disease, and Parkinson's Disease. I am passionate about helping clients achieve their nutrition goals, and establish a healthy relationship with food and their body, so they can live life to the fullest.

My passion is helping women live their best lives and feel in control of their bodies.

There are so many messages out there these days that tell us what and how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and are hoping to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!

My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!

Welcome to my acupuncture clinic, where I offer a variety of treatments for your health and wellness. Originating in China more than 2,500 years ago, acupuncture and that base on Traditional Chinese Medicine theory is currently one of the most thoroughly researched, practiced, and respected forms of complementary medicine available anywhere. Acupuncture and Chinese Herbs are ancient healing arts that involves on the Qi flow or energy flow and restore balance. Acupuncture and Chinese Herbal Medicine can help with many conditions, such as pain, stress, anxiety, insomnia, allergies, digestive issues, fertility, and more.

Robert has expertise in both traditional acupuncture and Japanese non-insertive styles. Non-insertive styles are especially gentle methods that re-balance the body without breaking the skin. Appropriate for all patients, non-insertive techniques are particularly effective for children and older patients, those weakened by chronic conditions, and of course a wonderful option for patients uncomfortable with needles.

"Five Element acupuncture is the foundation and backbone of my practice. This is an elegant and beautiful system of medicine that helps people heal and maintain balance at a deep level. Each person has an innate healing ability. By listening and gathering information about a person's life I can help to stimulate their own healing potential and guide them towards balance and health. I also encourage lifestyle changes such as diet and exercise. In addition to Five Element acupuncture I incorporate Dr Tan's Balance Method and Zero Balancing, a type of bodywork, which balances body energy and structure through touch.

I work with clients who are struggling with their relationship with food and want to make peace with food, clients who feel stressed when making decision about food, clients who feel their diet could be improved to enhance quality of life or athletic performance, and clients who question if their food choices are optimal for their personal needs.

I use the combination of extensive knowledge of Traditional Chinese Medicine and a deep passion for healing to help my patients feel and look their best without the harsh effects and risks of the Western methods. I use various techniques and protocols to bring the patients to their optimal state of health and help them continue feeling and looking great

Our practice specializes in weight loss, cardiometabolic health, prenatal and postpartum health, family nutrition, skin health, hormone health, gut health, food sensitivities and workplace wellness My past clients will tell you that a lot of the work you do with me comes in-between sessions. There's a lot of accountability check-ins and coaching so you feel as though you have a strategic partner in your health journey.

Michelle was a licensed Occupational therapist(OT) in Taiwan, where she provided occupational therapy services for a 50-bed, specialized chronic-care hospital, Taipei Guandu Hospital, assessed patients' rehabilitative needs, jointly developed patient care plans and treatment goals, and conducted occupational-prescribed OT programs for medically complex patients including those who have had strokes, spinal cord injuries, hand injuries (fracture, soft tissue such as Tennis Elbows, to nerve neuropathies such as Cubital Tunnel Syndrome/ Carpal Tunnel Syndrome).

Cindy: 44 years' as a Medical Nutrition Therapist. Certified in Adult/Pediatric Weight Management; Sports, Cardiovascular & Wellness Nutrition; Member, Diabetes Care & Education Group, Academy of Nutrition & Dietetics. NIH, Commissioned Officer, PHS; Chief Clinical Dietitian, George Washington University Hospital; teaches student/adult groups about nutrition; presenter to the Food & Nutrition Board, National Academy of Sciences on use of RDAs in Kidney Disease. Private practice, 23 years, specializing in eating disorders, weight issues, diabetes, gastrointestinal and lipid disorders, sports diets, cardiovascular and wellness.

I am a registered, licensed, insurance accepting, psych-specialist nutritionist with over 20 years experience. Referrals and inquiries accepted for nutritional concerns including: eating disorders, weight control issues for all ages, Alzheimers, diabetes, digestive disorders, and other medical concerns. I offer assistance with 12 step recovery programs, medication induced weight gain, complex issues involving: nutrition and pregnancy, breast feeding, cholesterol, blood pressure, heart related issues, and vegetarian nutrition. I also specialize in co-occurring mental illness and eating disorders or other medical issues. I have experience in geriatric and childhood psychiatric nutrition. I provide family support and involvement as necessary.

"With expertise in western and eastern medicine, I welcome the opportunity to assist you in obtaining and maintaining maximum health in a gentle and caring manner." Specialties include food, chemical and environmental allergy elimination, woman's health (PMS, endometriosis , irregular menses , fertility , menopausal symptoms) , pain (musculoskeletal , headaches , migraines) and pediatrics.

Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.