Health Professionals near Damariscotta, ME

Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!

Living with a chronic disease or looking to improve your overall health and energy level can feel overwhelming! If past attempts at changing your habits have left you feeling demoralized and defeated, welcome to your no-judgement zone. We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest behind! We will break your plan into small achievable steps so you can begin building your confidence as you start to feel the benefits of your changes.

Hi, I’m Kris Lindsey —a weight-inclusive dietitian specializing in food relationships, struggles with weight cycling, body image and family mealtimes. If your relationship with food is complicated, I'll help you gain clarity about your lived experience and guide your journey toward feeling more normalized with food. If you’re stuck in a dieting pattern and don’t know how to stop, I'll help you determine if you’re ready to make peace with food and your body. If you’re overwhelmed with food and body thoughts, I'll help you change your narratives. If family mealtimes feel hard, I can offer insights and strategies to minimize struggles.

My goal is to reduce pain in this world, 1 person at a time. -by providing nurturing touch to depressed individuals. -helping athletes perform better and recover more quickly thru sports massage and active stretching. e.g. tennis or golfers elbow, runners leg and foot pain -relieve neck and shoulder pain such as those from car accidents, arthritis or work. -help contractors who need a hitch in their shoulder relieved or lower back pain eased. --help relieve those with hip and leg pain to improve their mobility.

Rooted in the principle of holism, acupuncture places great emphasis on treating the whole person and views the body, mind, spirit and context as an integrated unit. Context includes environmental factors such as culture, community, family, social networks and history. The goal of treatment is to establish “balance” within the individual and in relationship to their environment. My practice treats a variety of conditions including acute and chronic pain, metabolic dysfunction, gastrointestinal distress, fertility support, respiratory disease, fatigue, mental clarity as well as anxiety and depression.

I love helping people. I am passionate about listening to your story and history when it comes to eating and dieting. As a Registered Dietitian Nutritionist (RDN or RD) I provide individualized Medical Nutrition Therapy and Nutrition Counseling with empathy and understanding for your personal food journey.

As a certified Maya Abdominal Therapist Iam able to relieve common female and male issues, digestion, and urinary complaints, low back aches, Varicose veins, tired, weak legs Improvement of overall health issues. This Ancient Maya technique connects the mind/body/spirit for overall wellness. This work is also appropriate for women with menstrual issues as well as pregnancy issues.

Nutrition doesn't need to feel overwhelming, restrictive or boring. As an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist, Lauren focuses her counseling on building healthy relationships with food and body, rediscovering enjoyment with food, and nourishment that supports your overall wellbeing. Lauren works with you on creating attainable and sustainable goals based on your individualized needs that support an optimal wellbeing through behavior modification.

I am an integrative and functional registered dietitian/nutritionist who specializes in digestive health. My goal is to help provide effective solutions to your digestive health challenges in a way that empowers you and gives you the confidence to do what works for your body. I help people resolve digestive issues like reflux, gas and bloating, constipation, and food sensitivities. You deserve to thrive and live the life you want.