Health Professionals in Austin, TX

McKenzie utilizes science-based strategies for building habits to support her patients in making healthy changes that last. Sustainability and balance are her two guide posts when it comes to working with her patients to create change. She incorporates key strategies, such as mindfulness and self-compassion, into her nutrition counseling sessions to help patients develop a more mindful and intuitive approach to food and fitness. She also assists patients in identifying their limiting thoughts and beliefs that may be preventing them from making and maintaining the changes that they need to in order to improve their whole health.

Breanna practices with an Intuitive Eating and Health at Every Size approach, helping her patients dispel the myths surrounding what healthy eating looks like and tune into their body to make peace with food. It is her goal to partner alongside patients with education, encouragement, and empowerment to meet them where they are, personalize their nutrition, and help them set and achieve sustainable goals.

Alyssa takes pride in offering a holistic, mind body approach to nutrition so that her patients can improve overall health and adopt sustainable, realistic changes. Alyssa enjoys building relationships with her patients and providing individualized nutrition versus a "one-size-fits-all" approach to nutrition.

As a dietitian, working mom, and active adult, my approach is to help my clients find ways to consistently eat in a healthy way, while retaining the joy that comes along with eating. I love working with individuals from all different backgrounds. I enjoy finding out where my client is on their health journey and helping them reach their health goals, both big and small.

Maddy believes healing happens when we are able to build curiosity and trust with ourselves and our bodies. She approaches care with the understanding that you are the ultimate expert on yourself, and offers evidence-based, compassionate care as guidance along the way. Her approach is non-judgmental and informed by Intuitive Eating, Health at Every Size, and Mindfulness; and she is passionate about supporting clients as they move towards integrated and embodied living, whatever that may look like for them. She also has her 200-hour yoga certification and loves supporting individuals in finding joy in movement and strengthening their

My approach to care is rooted in empathy, education, and empowerment. I believe in treating each individual I work with as a unique and whole person, considering not only their nutritional needs but also their personal preferences, lifestyle, and goals.

Kara practices through Health At Every Size principles: weight inclusivity, health enhancement, eating for well-being, respectful care, and life-enhancing movement. She strives to meet clients where they're at in a welcoming, safe, and inclusive environment. Kara encourages clients to focus on progress rather than perfection. Through a holistic approach and evidence-based practice, Kara will work with clients to create realistic and personalized goals that are unique to them and their lifestyles.

Jenn practices a weight-inclusive, non-diet approach while incorporating intuitive eating principles. She has extensive knowledge of vegetarian/vegan foods and food allergies, and is passionate about helping clients create meal plans that nourish their bodies and are tasty.

At Grayce Nutrition and Wellness, LLC, I focus on helping you lead your own health journey. With a personalized nutrition prescription, you will be able to take back control of a healthy mind and body with a roadmap for success.

I take an objective approach to food with a focus on mindful eating. From a place of curiosity and care, I hope to help you identify how food makes you feel - both how it fuels and satisfies you. I believe that food and eating impacts us mind, body and spirit. As a dietitian, I understand the nutrient density of foods plays a role in health promotion. That being said, I believe that eating food simply for the joy of it and limiting stress around eating can be just as important. My intention is to provide you with straightforward yet gentle nutrition information as well as applicable tools and skills to help you eat and live well

Riley addresses nutrition concerns with a non-diet, weight-inclusive approach and considers the whole person. She understands that relationships with food are complex and enjoys helping others sift through their beliefs around food. Her passion for helping others experience peace with food and begin to nourish their bodies without guilt is the driving force of her work. Riley aims to create a safe environment to explore each clients unique relationship with food.

Sharon believes good nutrition is the foundation for good health, but this doesn't need to be overly complicated or difficult. Her compassionate, empathetic style will help you feel at ease and help you come up with small, realistic changes you can make to improve your health or that of your child. She knows that each family and individual is different and will actively listen to fully understand your unique perspective and challenges. She will celebrate your victories and encourage you to work through setbacks and pivot as needed to ensure your success.

I love working together with my clients as a team to create goals and action items that will help them reach their best health possible. I work well as an accountability partner to help my patients reach their goals.

Paulina Rodriguez moved to Texas when she was 11 from Puebla, Mexico. She attended The University of Texas at Austin (Hook ‘Em!) and became an RD soon after that. After gaining a strong base of Clinical Nutrition working in a hospital, she realized how much she believed in the power of education and transitioned to nutrition counseling.She is passionate about helping people build sustainable and nourishing habits, so that they can live life at the fullest. She loves being outdoors, being active, reading, running, spending time with friends and family, and she is truly obsessed with cats.

Kerri specializes in intuitive eating and mindful eating practices from a weight-neutral, non-diet approach that aligns with the Health at Every Size philosophy. She uses a collaborative approach to help her clients understand their relationship with food and discover eating strategies that are unique to them and the life they want to live

Lisa feels strongly about meeting patients where they are in their health journey and helping them set realistic goals. She enjoys being able to help her patients fact check social media and influencer opinions to factual scientific evidence.

Diksha's approach is supportive, personalized and empathetic. She believes in prioritizing her client’s individual needs and goals. She takes the time to understand their unique circumstances and challenges to collaboratively work on finding a sustainable and practical nutrition plan. Diksha would love to be her clients’ guide and GPS to help them become the BEST version of themselves.

Good nutrition is the basis for good health. But what does good nutrition look like? I don’t believe that there is one right eating plan for everyone. My goal is to help you to identify your own best path to health, based on your health conditions and goals, food preferences, lifestyle and the many demands on your time. Because there are so many factors that contribute to our food choices, I take a holistic approach to working with clients. My aim is to create a safe, non-judgmental space where we work together to create a realistic eating plan based on whole foods, moderation and a healthy relationship with food.

Nutrition is a journey, and we ought to enjoy it. Laura believes in flavor and texture. She wants to help you discover 1) foods that make you feel great, and 2) routines that make nutritious choices easier. In addition to being knowledgeable on the science of nutrition, Laura provides compassionate guidance as you make nutrition work for your needs. Life provides enough challenges; eating and feeling well shouldn't be among them. As a wise elder once said, It's dangerous to go alone; take a dietitian.