Diabetes Nutritionists and Dietitians in Toronto, ON

Photo of Eva Jasielski - Eva | Flourish Nutrition, RD, CDE, CNSC, Nutritionist/Dietitian
Eva | Flourish Nutrition
Nutritionist/Dietitian, RD, CDE, CNSC
Verified Verified
Toronto, ON M5B  (Online Only)
Hi! I’m Eva, a Registered Dietitian, Certified Diabetes Educator, and Certified Nutrition Support Clinician specializing in preventative health. With over 12 years of clinical experience, I help individuals improve their health, reduce their risk of disease, and manage health conditions through personalized nutrition and lifestyle counselling. My practice specializes in adult disease prevention and management, with a focus on metabolic and digestive health.
Hi! I’m Eva, a Registered Dietitian, Certified Diabetes Educator, and Certified Nutrition Support Clinician specializing in preventative health. With over 12 years of clinical experience, I help individuals improve their health, reduce their risk of disease, and manage health conditions through personalized nutrition and lifestyle counselling. My practice specializes in adult disease prevention and management, with a focus on metabolic and digestive health.
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Photo of Kimberley Gittens, RD, MHSc, Nutritionist/Dietitian
Kimberley Gittens
Nutritionist/Dietitian, RD, MHSc
Verified Verified
Toronto, ON M8V  (Online Only)
Are you feeling overwhelmed by making changes to your diet? Are you tired of restrictive diets? Are you looking to understand your diabetes or reduce your risk of heart disease?
Are you feeling overwhelmed by making changes to your diet? Are you tired of restrictive diets? Are you looking to understand your diabetes or reduce your risk of heart disease?
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Photo of Usha Nathwani - Nutrismart Eating, MHSc, RD, Nutritionist/Dietitian
Nutrismart Eating
Nutritionist/Dietitian, MHSc, RD
Verified Verified
Toronto, ON M2N  (Online Only)
As a clinical dietitian, I have expertise in nutritional management for a variety of medical issues - diabetes, cancer, gastrointestinal disorders (crohn's, ulcerative colitis, celiac disease, irritable bowel syndrome), food allergies and intolerances, heart disease, weight management, PCOS, kidney/liver diseases, tube feeding and nutrition supplementation.
I have been a dietitian for over 30 years and have provided nutritional counselling for various medical conditions in a hospital setting and in private practice. I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer. It is never too late to change your food habits. Fad diets may help you lose weight initially but they are not sustainable longterm. I will guide you to follow easy and practical meal plans to achieve a healthy weight without 'chronic dieting'. Make 'healthy weight' your goal for 2025.
As a clinical dietitian, I have expertise in nutritional management for a variety of medical issues - diabetes, cancer, gastrointestinal disorders (crohn's, ulcerative colitis, celiac disease, irritable bowel syndrome), food allergies and intolerances, heart disease, weight management, PCOS, kidney/liver diseases, tube feeding and nutrition supplementation.
I have been a dietitian for over 30 years and have provided nutritional counselling for various medical conditions in a hospital setting and in private practice. I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer. It is never too late to change your food habits. Fad diets may help you lose weight initially but they are not sustainable longterm. I will guide you to follow easy and practical meal plans to achieve a healthy weight without 'chronic dieting'. Make 'healthy weight' your goal for 2025.
(647) 930-7069 View (647) 930-7069
Photo of Nicole Durand, RD, CDE, Nutritionist/Dietitian
Nicole Durand
Nutritionist/Dietitian, RD, CDE
Verified Verified
Toronto, ON M4G  (Online Only)
Hi, I’m Nicole. I’m a Registered Dietitian and Certified Diabetes Educator. For the past 10 years, I have supported patients with diabetes and various other chronic diseases and nutrition concerns in making diet changes and improving their health and quality of life. I have also worked with children and families and would love to help you lessen food related stressors in the home by disentangling the confusing and often contradictory nutrition information available, providing meal planning strategies and addressing “picky eating”.
Hi, I’m Nicole. I’m a Registered Dietitian and Certified Diabetes Educator. For the past 10 years, I have supported patients with diabetes and various other chronic diseases and nutrition concerns in making diet changes and improving their health and quality of life. I have also worked with children and families and would love to help you lessen food related stressors in the home by disentangling the confusing and often contradictory nutrition information available, providing meal planning strategies and addressing “picky eating”.
(647) 691-6703 View (647) 691-6703
Photo of Laura Baum, RD, CDE, MScFN, Nutritionist/Dietitian
Laura Baum
Nutritionist/Dietitian, RD, CDE, MScFN
Verified Verified
Toronto, ON M6A
Areas of specialty include: diabetes and chronic disease management and prevention, behavioural weight management, energy and fatigue, meal planning, improving one's relationship with eating, and just 'eating normally again'.
I am a registered dietitian and certified diabetes educator who helps clients navigate their health journey one step at a time. Together, we set individualized, sustainable goals to make a larger lifestyle change. Laura's practice is about building comfortable habits in a way that allows you to enjoy your life while also being mindful of your health. Book online today for your complimentary 15-minute consult!
Areas of specialty include: diabetes and chronic disease management and prevention, behavioural weight management, energy and fatigue, meal planning, improving one's relationship with eating, and just 'eating normally again'.
I am a registered dietitian and certified diabetes educator who helps clients navigate their health journey one step at a time. Together, we set individualized, sustainable goals to make a larger lifestyle change. Laura's practice is about building comfortable habits in a way that allows you to enjoy your life while also being mindful of your health. Book online today for your complimentary 15-minute consult!
(647) 360-5072 View (647) 360-5072
Photo of Emily Campbell - Emily Campbell/Kidney Nutrition, MScFN, RD, CDE, Nutritionist/Dietitian
Emily Campbell/Kidney Nutrition
Nutritionist/Dietitian, MScFN, RD, CDE
Verified Verified
1 Endorsed
Toronto, ON M4W
I am a registered dietitian and certified diabetes educator who specializes in chronic kidney disease (CKD) and the owner of Kidney Nutrition. My team and I help those with CKD overcome the confusing world of nutrition so they can improve their kidney function.
I am a registered dietitian and certified diabetes educator who specializes in chronic kidney disease (CKD) and the owner of Kidney Nutrition. My team and I help those with CKD overcome the confusing world of nutrition so they can improve their kidney function.
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Photo of Vanita Pais - Eat Smarter with Vanita, RD, CDE, CPT, Nutritionist/Dietitian
Eat Smarter with Vanita
Nutritionist/Dietitian, RD, CDE, CPT
Verified Verified
Toronto, ON M1T
I am a Registered Dietitian, Certified Diabetes Educator and Certified insulin pump trainer. I have been practicing as a dietitian for >20yrs. I provide virtual one on one and group nutrition sessions, to guide you towards your health-related goal, and empower you with the right knowledge to achieve and maintain it. I endorse evidence-based nutrition practice to ensure a safe and a holistic approach to health and wellbeing. I am passionate about guiding people seeking support to develop necessary knowledge, skills and confidence to improve and maintain health and well being.
I am a Registered Dietitian, Certified Diabetes Educator and Certified insulin pump trainer. I have been practicing as a dietitian for >20yrs. I provide virtual one on one and group nutrition sessions, to guide you towards your health-related goal, and empower you with the right knowledge to achieve and maintain it. I endorse evidence-based nutrition practice to ensure a safe and a holistic approach to health and wellbeing. I am passionate about guiding people seeking support to develop necessary knowledge, skills and confidence to improve and maintain health and well being.
(289) 512-0125 View (289) 512-0125
Photo of Niloufar (Nilou) Deilami, MPH, RD, Nutritionist/Dietitian
Niloufar (Nilou) Deilami
Nutritionist/Dietitian, MPH, RD
Verified Verified
1 Endorsed
Toronto, ON M2N
Are you looking for support for PCOS, fertility, menopause, IBS, diabetes, or heart healthy eating ? Nutrition information can be confusing, especially if you are looking for solutions to manage your health condition. I support clients with the following: PCOS, digestive diseases (IBS, IBD, reflux, celiac), heart disease (cholesterol, blood pressure), fertility, pregnancy, pre- diabetes and diabetes, and general healthy eating. I accept clients in BC and Ontario.
Are you looking for support for PCOS, fertility, menopause, IBS, diabetes, or heart healthy eating ? Nutrition information can be confusing, especially if you are looking for solutions to manage your health condition. I support clients with the following: PCOS, digestive diseases (IBS, IBD, reflux, celiac), heart disease (cholesterol, blood pressure), fertility, pregnancy, pre- diabetes and diabetes, and general healthy eating. I accept clients in BC and Ontario.
(289) 807-4265 View (289) 807-4265
Photo of Tara Padda, RD, Nutritionist/Dietitian
Tara Padda
Nutritionist/Dietitian, RD
Verified Verified
1 Endorsed
Toronto, ON M5J
I am accepting NEW patients with immediate availability for daytime, evening and weekend appointments. Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Or are you a new parent overwhelmed with what or how much to feed your infant or child? Maybe you want to improve your overall relationship with food, boost your energy levels or feel more confident in your body? Well, I am here to help you and your family.
I am accepting NEW patients with immediate availability for daytime, evening and weekend appointments. Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Or are you a new parent overwhelmed with what or how much to feed your infant or child? Maybe you want to improve your overall relationship with food, boost your energy levels or feel more confident in your body? Well, I am here to help you and your family.
(289) 204-0170 View (289) 204-0170
Photo of Zeynep Cam, RD, Nutritionist/Dietitian
Zeynep Cam
Nutritionist/Dietitian, RD
Verified Verified
3 Endorsed
Toronto, ON M6M
NEXT day appts. I am accepting NEW patients. Evening & weekend appointments available via phone & video sessions only. If you’re looking to manage a chronic condition, improve your eating habits or achieve weight loss/gain/stability or improve athletic performance/body composition, I am here to help! I have experience working with chronic disease management ( diabetes, hypertension, kidney disease), weight management, pregnancy (pre- and post-partum) as well as eating disorders/disordered eating. I am committed to creating an open and accepting space for you to be able to discuss your personal health & nutrition goals.
NEXT day appts. I am accepting NEW patients. Evening & weekend appointments available via phone & video sessions only. If you’re looking to manage a chronic condition, improve your eating habits or achieve weight loss/gain/stability or improve athletic performance/body composition, I am here to help! I have experience working with chronic disease management ( diabetes, hypertension, kidney disease), weight management, pregnancy (pre- and post-partum) as well as eating disorders/disordered eating. I am committed to creating an open and accepting space for you to be able to discuss your personal health & nutrition goals.
(289) 276-6973 View (289) 276-6973
Photo of Kristen Garland, MAN, RD, CDE, Nutritionist/Dietitian
Kristen Garland
Nutritionist/Dietitian, MAN, RD, CDE
Verified Verified
Toronto, ON M1T
Through well over 2 decades of success with self-management strategies with Type 1 Diabetes for adults and adolescents, I have shaped an all-encompassing, evidence-based offering that will help you live your best life with T1D.
As an RD, CDE, I am a passionate health advocate experienced in counselling clients from all walks of life, in all phases & stages, and am equipped to support clients experiencing health, digestive or chronic disease management challenges. As the founder of The Real Deal RD and T1D Academy, my specialty includes both people with diabetes and those who help to care for them. While T1D Academy specializes in supporting newly diagnosed type 1 families and helping them to find their 'new normal', I welcome the opportunity to partner with people of all ages who are looking for nutrition, health and wellness support to reach health goals.
Through well over 2 decades of success with self-management strategies with Type 1 Diabetes for adults and adolescents, I have shaped an all-encompassing, evidence-based offering that will help you live your best life with T1D.
As an RD, CDE, I am a passionate health advocate experienced in counselling clients from all walks of life, in all phases & stages, and am equipped to support clients experiencing health, digestive or chronic disease management challenges. As the founder of The Real Deal RD and T1D Academy, my specialty includes both people with diabetes and those who help to care for them. While T1D Academy specializes in supporting newly diagnosed type 1 families and helping them to find their 'new normal', I welcome the opportunity to partner with people of all ages who are looking for nutrition, health and wellness support to reach health goals.
(647) 424-1458 View (647) 424-1458
Photo of Simin Ghoreishi, RD, CDE, Nutritionist/Dietitian
Simin Ghoreishi
Nutritionist/Dietitian, RD, CDE
Verified Verified
Toronto, ON M3C
I am a dietitian and certified diabetes educator in Toronto with 20 years of experience.
Are you looking to manage your chronic disease through nutrition and lifestyle changes? Let's work together to develop a personalized nutrition plan with foods that are enjoyable and can help you experiencing a high quality life. We'll work together to manage the root cause of your chronic disease.
I am a dietitian and certified diabetes educator in Toronto with 20 years of experience.
Are you looking to manage your chronic disease through nutrition and lifestyle changes? Let's work together to develop a personalized nutrition plan with foods that are enjoyable and can help you experiencing a high quality life. We'll work together to manage the root cause of your chronic disease.
(647) 370-8268 View (647) 370-8268
Photo of Catherine Lin, RD, CDE, Nutritionist/Dietitian
Catherine Lin
Nutritionist/Dietitian, RD, CDE
Verified Verified
Toronto, ON M1T
Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
(289) 312-2924 View (289) 312-2924
Photo of Sylvia Kerr - Eating Dynamiks & Psychotherapy, RD, MSW, RSW, Nutritionist/Dietitian
Eating Dynamiks & Psychotherapy
Nutritionist/Dietitian, RD, MSW, RSW
Verified Verified
Toronto, ON M4S
I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.
I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.
(416) 483-9588 View (416) 483-9588
Photo of Jessica Zupan, RD, CDE, Nutritionist/Dietitian
Jessica Zupan
Nutritionist/Dietitian, RD, CDE
Verified Verified
Toronto, ON M5R
I also specialize in supporting the following diagnoses in conjunction with eating disorders: Polycystic Ovary Syndrome (PCOS), Non Alcoholic Fatty Liver Disease (NAFLD), Diabetes and Irritable Bowel Syndrome (IBS).
If you are feeling stuck, overwhelmed, or restricted by food rules, I can help you improve your relationship with food. Working together will help you become more self-aware about food choices and help you build trust in your body and yourself. Ultimately, helping you have a positive, comfortable, and flexible eating experience.
I also specialize in supporting the following diagnoses in conjunction with eating disorders: Polycystic Ovary Syndrome (PCOS), Non Alcoholic Fatty Liver Disease (NAFLD), Diabetes and Irritable Bowel Syndrome (IBS).
If you are feeling stuck, overwhelmed, or restricted by food rules, I can help you improve your relationship with food. Working together will help you become more self-aware about food choices and help you build trust in your body and yourself. Ultimately, helping you have a positive, comfortable, and flexible eating experience.
(647) 249-7962 View (647) 249-7962
Photo of Danielle Goobie - The Nourished Way (Danielle), RHN, Nutritionist/Dietitian
The Nourished Way (Danielle)
Nutritionist/Dietitian, RHN
Verified Verified
Toronto, ON M5V  (Online Only)
I'm Danielle, Registered Holistic Nutritionist who believes that our bodies speak to us in symptoms and that these symptoms never happen at random. After years of hormone and gut issues myself, I'm on a mission to guide women who feel stuck with their health to find and address the root causes of their health issues so that they can feel confident in the their skin. I specialize in hormonal and digestive issues such as hypothyroidism, exhaustion and burnout, weight loss resistance, infertility, diabetes, bloating, food sensitivities, constipation, acne and painful periods.
I'm Danielle, Registered Holistic Nutritionist who believes that our bodies speak to us in symptoms and that these symptoms never happen at random. After years of hormone and gut issues myself, I'm on a mission to guide women who feel stuck with their health to find and address the root causes of their health issues so that they can feel confident in the their skin. I specialize in hormonal and digestive issues such as hypothyroidism, exhaustion and burnout, weight loss resistance, infertility, diabetes, bloating, food sensitivities, constipation, acne and painful periods.
(289) 277-7024 View (289) 277-7024
Photo of Rivah Goldstein, MScFN, RD, Nutritionist/Dietitian
Rivah Goldstein
Nutritionist/Dietitian, MScFN, RD
Verified Verified
1 Endorsed
Toronto, ON M5M  (Online Only)
Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with Autism Spectrum Disorder, ADHD, intellectual disabilities, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, and heart disease.
Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with Autism Spectrum Disorder, ADHD, intellectual disabilities, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, and heart disease.
(289) 806-0892 View (289) 806-0892
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc
Verified Verified
Toronto, ON M5H  (Online Only)
Hi, I’m Julie! I'm a virtual Registered Dietitian, featured on National Post, Healthing, and rated five-stars on Lumino Health. I'm here to help improve your hormone balance (PCOS, diabetes, etc). But let's get real, you don't need someone to just tell you what to eat. You need someone who also helps you with actually doing it (and not "fall off the wagon"). I'm one of the only Registered Dietitians with specialized psychological training to help you regulate cravings from ADHD, emotional eating, or binge eating, and finally form healthy habits that last.
Hi, I’m Julie! I'm a virtual Registered Dietitian, featured on National Post, Healthing, and rated five-stars on Lumino Health. I'm here to help improve your hormone balance (PCOS, diabetes, etc). But let's get real, you don't need someone to just tell you what to eat. You need someone who also helps you with actually doing it (and not "fall off the wagon"). I'm one of the only Registered Dietitians with specialized psychological training to help you regulate cravings from ADHD, emotional eating, or binge eating, and finally form healthy habits that last.
(647) 493-2866 View (647) 493-2866
Photo of Theresa Silverthorn, RD, Nutritionist/Dietitian
Theresa Silverthorn
Nutritionist/Dietitian, RD
Verified Verified
1 Endorsed
Toronto, ON M6G
This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
(647) 360-9366 View (647) 360-9366
Photo of Theresa Silverthorn, RD, Nutritionist/Dietitian
Theresa Silverthorn
Nutritionist/Dietitian, RD
Verified Verified
Toronto, ON M6C
This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
(289) 723-1959 View (289) 723-1959
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Diabetes Nutritionists and Dietitians

What is diabetes?

Diabetes is a metabolic condition characterised by excessively high blood sugar levels due to insufficient insulin. Insulin is a hormone essential for reducing blood sugar by enabling cells to absorb glucose from the bloodstream. Type 1 diabetes is an autoimmune condition where the pancreas fails to produce enough insulin due to an inflammatory process affecting insulin-producing cells. In contrast, type 2 diabetes is an acquired condition resulting from a combination of genetic and lifestyle factors, such as obesity and physical inactivity. In type 2 diabetes, the body has an impaired response to insulin, known as "insulin resistance." Even if the pancreas produces a normal amount of insulin, the body stops responding effectively to the hormone, resulting in impaired glucose uptake into cells.

Is type 2 diabetes caused by a bad diet?

Type 2 diabetes is a complex disease influenced by both genetic and lifestyle factors. Research has shown that poor diet is a major contributor, particularly the consumption of sugar-rich foods and refined carbohydrates, which can lead to insulin resistance. An unhealthy diet promoting obesity is another risk factor, as excess weight increases the likelihood of developing type 2 diabetes. Additional lifestyle factors such as physical inactivity, smoking, and excessive alcohol consumption also contribute to the disease's onset. These elements collectively underscore the importance of healthy diet choices in preventing type 2 diabetes.

How does nutrition affect diabetes?

Nutrition plays a vital role in managing both type 1 and type 2 diabetes. Keeping track of carbohydrate intake is essential for proper insulin dosing and maintaining healthy blood sugar levels. To manage blood sugar effectively, many people with diabetes avoid foods that cause spikes in blood sugar, like sugary snacks and refined carbs such as white bread. Instead, they focus on foods that help stabilise blood sugar, like healthy fats and high-fiber options. Portion control and eating meals at regular times are also important for keeping blood sugar levels steady.

How can a dietitian help someone with diabetes?

Dietitians play a crucial role in assisting individuals with diabetes through lifestyle modification strategies and symptom management. Their expertise is particularly valuable for those recently diagnosed or at risk of developing diabetes. Dietitians provide guidance on tracking carbohydrate intake and appropriately dosing insulin, which is essential for effective diabetes management. For individuals with type 2 diabetes, dietitians can help design weight loss plans and recommend specific dietary modifications, such as increasing the intake of plant-based foods, to promote a healthier lifestyle. In addition, dietitians will often work with other medical professionals on a patient's care team to help the patient navigate symptoms and can thus help the patient integrate input from various professional sources in the management of their condition.