Health Professionals in Catawba County, NC

Photo of Anna Lor, Nutritionist/Dietitian, MS, RDN, LDN
Anna Lor
Nutritionist/Dietitian, MS, RDN, LDN
Serves Area
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
(910) 597-4190 View (910) 597-4190
Photo of Michelle Rizzi Shelfer, Nutritionist/Dietitian, RD, LDN, CEDRD-S
Michelle Rizzi Shelfer
Nutritionist/Dietitian, RD, LDN, CEDRD-S
Serves Area
My goal is to meet people where they are, and aid them in building a sustainable relationship with food and movement. I educate on how improving their nutrition can improve their mental and emotional health along with their physical well-being. I focus on "Improvement, not perfection!" As a certified group fitness instructor for over 22 years, I am able to help clients design a movement plan that works for them. While using a H.A.E.S, and intuitive eating approach, they are able to enjoy the journey of improvibg their relationship with food and movement.
My goal is to meet people where they are, and aid them in building a sustainable relationship with food and movement. I educate on how improving their nutrition can improve their mental and emotional health along with their physical well-being. I focus on "Improvement, not perfection!" As a certified group fitness instructor for over 22 years, I am able to help clients design a movement plan that works for them. While using a H.A.E.S, and intuitive eating approach, they are able to enjoy the journey of improvibg their relationship with food and movement.
(828) 337-5148 View (828) 337-5148
Photo of Sarah Helmick, Nutritionist/Dietitian, MS, RD, LDN
Sarah Helmick
Nutritionist/Dietitian, MS, RD, LDN
Serves Area
I enjoy working with a number of individuals including those who are looking to improve their relationship with food and their bodies, let go of beliefs about food that are preventing them from living a full life, and those who are struggling with chronic health concerns and wanting to learn more about nutrition habits that can be supportive to their well being.
I enjoy working with a number of individuals including those who are looking to improve their relationship with food and their bodies, let go of beliefs about food that are preventing them from living a full life, and those who are struggling with chronic health concerns and wanting to learn more about nutrition habits that can be supportive to their well being.
(828) 516-9602 View (828) 516-9602
Photo of Jordan DeBoard, Nutritionist/Dietitian, RDN, LDN, CEDS
Jordan DeBoard
Nutritionist/Dietitian, RDN, LDN, CEDS
Online Only
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
(828) 457-8851 View (828) 457-8851
Photo of Mandy Huffman Nix, Nutritionist/Dietitian, MS, RD, LDN
Mandy Huffman Nix
Nutritionist/Dietitian, MS, RD, LDN
Serves Area
Healing Nutrition provides a positive and sustainable relationship with food and your body. Whether you are seeking weight management, blood sugar control, discovering the root cause of GI distress, addressing food sensitivities, or meal planning, my passion is helping you achieve your wellness goals and to feel your best.
Healing Nutrition provides a positive and sustainable relationship with food and your body. Whether you are seeking weight management, blood sugar control, discovering the root cause of GI distress, addressing food sensitivities, or meal planning, my passion is helping you achieve your wellness goals and to feel your best.
(828) 439-0724 View (828) 439-0724

Online Health Professionals

Photo of Christina Marie Overstreet - Food Full Circle, LLC, Nutritionist/Dietitian, MS, RDN
Food Full Circle, LLC
Nutritionist/Dietitian, MS, RDN
Online Only
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us). By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body. This is nutrition for EVERY body, full-circle. If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
Every person deserves to have a peaceful relationship with food and their body, and I love helping my clients get there (while acknowledging the systems that limit it for many of us). By combining mindfulness principles with integrative/functional nutrition and meeting yourself where you’re at, we can create slow, sustainable, realistic changes that support YOUR personal body. This is nutrition for EVERY body, full-circle. If you’re ready to stop constantly thinking about food, obsessing over ingredients, counting calories, and feeling frequent guilt/shame about your food choices/body, I’d LOVE to help you!
(704) 275-0714 View (704) 275-0714
Photo of Jenna Scott - Southeast Natural Medicine, Naturopath, ND
Southeast Natural Medicine
Naturopath, ND
Serves Area
Originally from Tennessee, Dr. Scott graduated from Lipscomb University with a B.S. in Biology/Pre-med. She then earned her degree in naturopathic medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona. She then completed her residency in naturopathic and integrative medicine in Atlanta, Georgia. She enjoys hiking, playing the guitar and piano, participating in church activities, spending time with family and friends, and going on adventures with her husband, Josh. She wants to continue to bring naturopathic medicine to the South and around the country.
Originally from Tennessee, Dr. Scott graduated from Lipscomb University with a B.S. in Biology/Pre-med. She then earned her degree in naturopathic medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona. She then completed her residency in naturopathic and integrative medicine in Atlanta, Georgia. She enjoys hiking, playing the guitar and piano, participating in church activities, spending time with family and friends, and going on adventures with her husband, Josh. She wants to continue to bring naturopathic medicine to the South and around the country.
(931) 716-8420 View (931) 716-8420
Photo of Lauren Furgiuele, Nutritionist/Dietitian, MS, RDN, LDN
Lauren Furgiuele
Nutritionist/Dietitian, MS, RDN, LDN
Online Only
Hi! I’m Lauren, your period dietitian. I help women in their 20s through early 40s regulate their periods, ease frustrating PMS, and boost their energy and fertility, so they can feel more like themselves again. My clients are tired of extreme dieting, being told their labs are “normal” when they feel like trash, and that birth control is their only option to regulate hormones and manage symptoms until they want to get pregnant. I get it, which is why we do things a bit different around here.
Hi! I’m Lauren, your period dietitian. I help women in their 20s through early 40s regulate their periods, ease frustrating PMS, and boost their energy and fertility, so they can feel more like themselves again. My clients are tired of extreme dieting, being told their labs are “normal” when they feel like trash, and that birth control is their only option to regulate hormones and manage symptoms until they want to get pregnant. I get it, which is why we do things a bit different around here.
(828) 383-9686 View (828) 383-9686
Photo of Lisa Sayegh, Massage Therapist, RN, BSN, LMT, NC
Lisa Sayegh
Massage Therapist, RN, BSN, LMT, NC
Charlotte, NC 28211
As a Myofascial (MFR) Massage Therapist, Health Coach, and Spinal Flow Practitioner, I offer a unique blend of traditional medical training along with a variety of complementary holistic healing modalities to better serve my clients. This enables me to create a safe and comforting environment addressing the complex medical, rehabilitative and emotional needs of those under my care. If you desire a change in your life and/or your spine, and seek direction, or a spark of inspiration, let’s co-create a plan to help you realign in body, mind and spirit.
As a Myofascial (MFR) Massage Therapist, Health Coach, and Spinal Flow Practitioner, I offer a unique blend of traditional medical training along with a variety of complementary holistic healing modalities to better serve my clients. This enables me to create a safe and comforting environment addressing the complex medical, rehabilitative and emotional needs of those under my care. If you desire a change in your life and/or your spine, and seek direction, or a spark of inspiration, let’s co-create a plan to help you realign in body, mind and spirit.
(704) 870-4998 View (704) 870-4998
Photo of Annie Goldsmith - Second Breakfast Nutrition, Nutritionist/Dietitian, RD
Second Breakfast Nutrition
Nutritionist/Dietitian, RD
Matthews, NC 28105
As dietitians specializing in eating disorders and Health at Every Size®, we offer a client-centered, collaborative approach to nutrition counseling. We believe that all bodies are unique and each client has an individualized set of needs. With a little bit of nutrition science and a lot of reflection on your lived experience, we can work together to discover the behaviors that support your health- as YOU define it. Our hope is that healing your relationship with food and nourishing your body will transform many aspects of your life!
As dietitians specializing in eating disorders and Health at Every Size®, we offer a client-centered, collaborative approach to nutrition counseling. We believe that all bodies are unique and each client has an individualized set of needs. With a little bit of nutrition science and a lot of reflection on your lived experience, we can work together to discover the behaviors that support your health- as YOU define it. Our hope is that healing your relationship with food and nourishing your body will transform many aspects of your life!
(980) 222-0103 View (980) 222-0103
Photo of Janet Opila-Lehman - Western NC Naturopathic Medicine, Naturopath, ND
My passion in life is to share "Wellness G.I.F.T.S." ie. to "Give Inspiration For The Soul." If you are not feeling well because of fatigue, stress, food allergies, digestive issues, thyroid/adrenal imbalances, or physical injuries then Naturopathic Medicine may be just what you need. This system of medicine looks at the core of your health issues. My tools include lab testing, clinical nutrition, herbal medicine, supplements, physical medicine, homeopathy, and life counseling. I value education as key and strive hard to inspire and empower you to achieve your optimal health and happiness.
My passion in life is to share "Wellness G.I.F.T.S." ie. to "Give Inspiration For The Soul." If you are not feeling well because of fatigue, stress, food allergies, digestive issues, thyroid/adrenal imbalances, or physical injuries then Naturopathic Medicine may be just what you need. This system of medicine looks at the core of your health issues. My tools include lab testing, clinical nutrition, herbal medicine, supplements, physical medicine, homeopathy, and life counseling. I value education as key and strive hard to inspire and empower you to achieve your optimal health and happiness.
(607) 214-2786 View (607) 214-2786
Photo of Nicole Buchanan, Nutritionist/Dietitian, MS, RDN
Nicole Buchanan
Nutritionist/Dietitian, MS, RDN
2 Endorsed
Serves Area
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
(659) 247-2042 View (659) 247-2042
Photo of Neika Dauphin - Sis Your Uterus Matters, Nutritionist/Dietitian, MPH, RD, LDN
Sis Your Uterus Matters
Nutritionist/Dietitian, MPH, RD, LDN
Online Only
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
(919) 804-1475 View (919) 804-1475
Photo of Elaina P Efird - Efird Nutrition, Nutritionist/Dietitian, RDN, CSSD, CEDS-S
Efird Nutrition
Nutritionist/Dietitian, RDN, CSSD, CEDS-S
Online Only
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
(864) 952-8803 View (864) 952-8803
Photo of Danielle Crumble Smith, Nutritionist/Dietitian, RD, RDN
Danielle Crumble Smith
Nutritionist/Dietitian, RD, RDN
1 Endorsed
Online Only
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
(706) 903-3786 View (706) 903-3786
Photo of Emily Paeth, Nutritionist/Dietitian, MS, RDN, LDN
Emily Paeth
Nutritionist/Dietitian, MS, RDN, LDN
3 Endorsed
Charlotte, NC 28204
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
(754) 325-3311 View (754) 325-3311
Photo of Jackie Bensinger, Acupuncturist, LAc, DiplOM
Jackie Bensinger
Acupuncturist, LAc, DiplOM
Hendersonville, NC 28739
Practicing acupuncture and herbal medicine for over 20 years has given me the opportunity to address a wide range of conditions from the common cold to immune related disorders. As well, I can see that in most cases nutrition and lifestyle have a significant impact on the number of treatments necessary to correct the issue. I welcome patients that are open to making changes in these areas that will assist their care and lead them toward a state of health and wellness.
Practicing acupuncture and herbal medicine for over 20 years has given me the opportunity to address a wide range of conditions from the common cold to immune related disorders. As well, I can see that in most cases nutrition and lifestyle have a significant impact on the number of treatments necessary to correct the issue. I welcome patients that are open to making changes in these areas that will assist their care and lead them toward a state of health and wellness.
(619) 975-1278 View (619) 975-1278
Photo of Nicole Speeney, Nutritionist/Dietitian, MS, RDN, LDN
Nicole Speeney
Nutritionist/Dietitian, MS, RDN, LDN
Online Only
I am extremely passionate about helping those who struggle with disordered eating, active eating disorders, body dysmorphic disorder, and I also have a soft spot for athletes as I was a captain on my Division I softball team. I understand that navigating wellness in a world that praises toxic diet culture, overcomplicates everything, and spreads an overwhelming amount of misinformation is TOUGH to do solo. I love nothing more than demonstrating to my clients that there is a way to live life BEYOND obsessing over food.
I am extremely passionate about helping those who struggle with disordered eating, active eating disorders, body dysmorphic disorder, and I also have a soft spot for athletes as I was a captain on my Division I softball team. I understand that navigating wellness in a world that praises toxic diet culture, overcomplicates everything, and spreads an overwhelming amount of misinformation is TOUGH to do solo. I love nothing more than demonstrating to my clients that there is a way to live life BEYOND obsessing over food.
(336) 579-0282 View (336) 579-0282
Photo of Kyle Maiorana - Root Down Nutrition & Wellness, Nutritionist/Dietitian, RD, LDN, IFNCP, CGN
Root Down Nutrition & Wellness
Nutritionist/Dietitian, RD, LDN, IFNCP, CGN
Online Only
I’m Kyle Maiorana, a functional medicine Registered Dietitian Nutritionist with over 15 years of clinical experience. I take a whole-person, evidence-based approach to wellness and work with adults experiencing digestive issues, fatigue, inflammation, blood sugar imbalances, hormone concerns, cardiovascular and bone health issues, or those looking to optimize long-term health and longevity. Using an integrative, root-cause approach, we connect the dots between your symptoms, health history, nutrition, lifestyle, and lab work to create personalized, sustainable strategies that help you feel your best.
I’m Kyle Maiorana, a functional medicine Registered Dietitian Nutritionist with over 15 years of clinical experience. I take a whole-person, evidence-based approach to wellness and work with adults experiencing digestive issues, fatigue, inflammation, blood sugar imbalances, hormone concerns, cardiovascular and bone health issues, or those looking to optimize long-term health and longevity. Using an integrative, root-cause approach, we connect the dots between your symptoms, health history, nutrition, lifestyle, and lab work to create personalized, sustainable strategies that help you feel your best.
View
Photo of Amanda Averett, Nutritionist/Dietitian, MS, RD, LDN
Amanda Averett
Nutritionist/Dietitian, MS, RD, LDN
Online Only
Welcome! I’m Amanda (she/her), one of the registered dietitians at Redefined Nutrition. I specialize in helping individuals with ADHD/Autism navigate the challenges they face with eating and nourishing their bodies, as it can often feel like one more thing to juggle. Distractions, sensory sensitivities, and inconsistent eating habits make things like meal planning and staying on track feel like a constant struggle. As a neurodivergent dietitian, I understand these challenges firsthand. Managing nutrition isn’t just about food—it’s about understanding how your unique brain works and finding ways to make eating less overwhelming.
Welcome! I’m Amanda (she/her), one of the registered dietitians at Redefined Nutrition. I specialize in helping individuals with ADHD/Autism navigate the challenges they face with eating and nourishing their bodies, as it can often feel like one more thing to juggle. Distractions, sensory sensitivities, and inconsistent eating habits make things like meal planning and staying on track feel like a constant struggle. As a neurodivergent dietitian, I understand these challenges firsthand. Managing nutrition isn’t just about food—it’s about understanding how your unique brain works and finding ways to make eating less overwhelming.
(980) 370-2839 View (980) 370-2839
How to tell if Natural Health is right for me?
Catawba County Health Professionals have broad skills and are able to work with a wide range of symptoms.

Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.

How to find a Health Professional with specific treatment skills?
If you're looking for a specialist in Catawba County, NC, try to refine your search with our left nav bar.

You can also try contacting a Natural Health professional to ask for a consultation or referral.

How to use my insurance?
Many Natural Health professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Health Professional.