Health Professionals in Saint Paul, MN
Hi! I’m Lauren, your period dietitian. I help women in their 20s through early 40s regulate their periods, ease frustrating PMS, and boost their energy and fertility, so they can feel more like themselves again.
My clients are tired of extreme dieting, being told their labs are “normal” when they feel like trash, and that birth control is their only option to regulate hormones and manage symptoms until they want to get pregnant. I get it, which is why we do things a bit different around here.
Hi! I’m Lauren, your period dietitian. I help women in their 20s through early 40s regulate their periods, ease frustrating PMS, and boost their energy and fertility, so they can feel more like themselves again.
My clients are tired of extreme dieting, being told their labs are “normal” when they feel like trash, and that birth control is their only option to regulate hormones and manage symptoms until they want to get pregnant. I get it, which is why we do things a bit different around here.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place!
I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network.
All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place!
I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network.
All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
We believe you have the resources to start your day with more energy and vitality, and end it with less stress and tension. We can help you heal yourself, prevent illness, and feel connected to the energy in your body and environment.
We believe you have the resources to start your day with more energy and vitality, and end it with less stress and tension. We can help you heal yourself, prevent illness, and feel connected to the energy in your body and environment.
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Wisconsin, Nebraska, and Missouri.
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Wisconsin, Nebraska, and Missouri.
My goal is to help people of all ages develop and maintain a peaceful relationship with food. Eating is meant to be enjoyed. However, eating can often become complex, confusing and stressful. I use a non-diet, "all foods fit" approach to help individuals build trust in themselves and their bodies. Let's optimize your nutrition while honoring hunger cues and cravings.
My goal is to help people of all ages develop and maintain a peaceful relationship with food. Eating is meant to be enjoyed. However, eating can often become complex, confusing and stressful. I use a non-diet, "all foods fit" approach to help individuals build trust in themselves and their bodies. Let's optimize your nutrition while honoring hunger cues and cravings.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
I'm a virtual, insurance-covered dietitian specializing in sustainable weight loss and GLP-1 support.
Are you feeling discouraged after trying different approaches to lose weight, only to experience temporary results and renewed frustration? Maybe you’re considering or currently using weight loss medications, including GLP-1 treatments, and want guidance that truly supports your health while protecting and building lean muscle. You’re not looking for extremes or quick fixes. You want a personalized, realistic plan that fits your life and leads to lasting change.
I'm a virtual, insurance-covered dietitian specializing in sustainable weight loss and GLP-1 support.
Are you feeling discouraged after trying different approaches to lose weight, only to experience temporary results and renewed frustration? Maybe you’re considering or currently using weight loss medications, including GLP-1 treatments, and want guidance that truly supports your health while protecting and building lean muscle. You’re not looking for extremes or quick fixes. You want a personalized, realistic plan that fits your life and leads to lasting change.
Dr. Liz Orchard is a Naturopathic Medical Doctor and founder of Be Well Natural Medicine Clinic. After graduating magna cum laude with a B.A. in pre-medical studies from the University of St. Thomas (2001), Dr. Orchard earned her Doctorate in Naturopathic Medicine (2008), with honors, from the oldest fully accredited naturopathic medical school, National University of Natural Medicine, in Portland, Oregon.
Dr. Liz Orchard is a Naturopathic Medical Doctor and founder of Be Well Natural Medicine Clinic. After graduating magna cum laude with a B.A. in pre-medical studies from the University of St. Thomas (2001), Dr. Orchard earned her Doctorate in Naturopathic Medicine (2008), with honors, from the oldest fully accredited naturopathic medical school, National University of Natural Medicine, in Portland, Oregon.
I am a dietitian and certified personal trainer who specializes in supporting adolescents and adults recovering from eating disorders and disordered eating. I work collaboratively with clients to understand their goals, challenges, and lived experiences. Together, we focus on restoring adequate nourishment, reducing food-related anxiety, and building a positive relationship with both food and movement to support both physical and emotional well-being.
I am a dietitian and certified personal trainer who specializes in supporting adolescents and adults recovering from eating disorders and disordered eating. I work collaboratively with clients to understand their goals, challenges, and lived experiences. Together, we focus on restoring adequate nourishment, reducing food-related anxiety, and building a positive relationship with both food and movement to support both physical and emotional well-being.
Serving Minneapolis and St. Paul, our team delivers high-quality treatments including dry needling, sports massage, cupping, fascial stretch therapy, performance-focused acupuncture, and more. By addressing both the body and mind, we help athletes recover faster, move better, and perform at their highest level.
Our mission is to remove the physical and mental barriers that stand between you and your full potential, helping you build strength, resilience, and confidence both in sport and in life. We are the Official Sports Acupuncturist of the MN Vikings!
Serving Minneapolis and St. Paul, our team delivers high-quality treatments including dry needling, sports massage, cupping, fascial stretch therapy, performance-focused acupuncture, and more. By addressing both the body and mind, we help athletes recover faster, move better, and perform at their highest level.
Our mission is to remove the physical and mental barriers that stand between you and your full potential, helping you build strength, resilience, and confidence both in sport and in life. We are the Official Sports Acupuncturist of the MN Vikings!
Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.
Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.
As a registered dietitian, my goal is to help my clients develop a healthy and peaceful relationship with food. Whether it’s how food was talked about in your family growing up, messages from social media or feedback and advice from well-intentioned friends, there is likely an overwhelming amount of nutrition information available to you. How do you know what’s right, factual or most appropriate for you? My goal is to help un-complicate this information with an anti-diet and individualized approach to help you address your nutrition related concerns and make eating easier.
As a registered dietitian, my goal is to help my clients develop a healthy and peaceful relationship with food. Whether it’s how food was talked about in your family growing up, messages from social media or feedback and advice from well-intentioned friends, there is likely an overwhelming amount of nutrition information available to you. How do you know what’s right, factual or most appropriate for you? My goal is to help un-complicate this information with an anti-diet and individualized approach to help you address your nutrition related concerns and make eating easier.
I have been a practitioner since I graduated from Shandong University of Traditional Chinese Medicine in 1991. For my MS, MD and PHD degrees I specialized in the areas of neurology and gerontology.I practiced acupuncture and Traditional Chinese Medicine in the American Academy of Acupuncture and Oriental Medicine (AAAOM) and TCM health Center in Minnesota from October 2004 to April 2010. I practice acupuncture and Chinese herbology in Jing River Acupuncture and Traditional Medicine Edina Clinic, Woodbury Clinic, Roseville Clinic and Hastings Clinic in different location now.
I have been a practitioner since I graduated from Shandong University of Traditional Chinese Medicine in 1991. For my MS, MD and PHD degrees I specialized in the areas of neurology and gerontology.I practiced acupuncture and Traditional Chinese Medicine in the American Academy of Acupuncture and Oriental Medicine (AAAOM) and TCM health Center in Minnesota from October 2004 to April 2010. I practice acupuncture and Chinese herbology in Jing River Acupuncture and Traditional Medicine Edina Clinic, Woodbury Clinic, Roseville Clinic and Hastings Clinic in different location now.
If you need relief, we're here to help. Red Clover Clinic specializes in getting to the root of chronic and painful conditions. We use a unique blend of assessments and therapies, most notably German auricular acupuncture and Nutrition Response Testing. We also use Chinese body acupuncture, low level laser therapy, botanical medicine and bodywork as needed. It is our intention that when working with you, your pain and suffering will decrease and your body will begin to heal and repair itself.
If you need relief, we're here to help. Red Clover Clinic specializes in getting to the root of chronic and painful conditions. We use a unique blend of assessments and therapies, most notably German auricular acupuncture and Nutrition Response Testing. We also use Chinese body acupuncture, low level laser therapy, botanical medicine and bodywork as needed. It is our intention that when working with you, your pain and suffering will decrease and your body will begin to heal and repair itself.
I studied and practiced both Western Medicine and Traditional Chinese Medicine (TCM) in China. I also received a Master degree in Nutrition Sciences from the University of Washington in Seattle. I have over 20 years of experience in health care, as an OB/GYN doctor in China, a clinical research specialist in the department of OB/GYN at the University of Washington Medical Center, and a certified nutritionist for the US Federal WIC program. With knowledge, experience, and passion, I started my private practice of TCM in 1996.
I studied and practiced both Western Medicine and Traditional Chinese Medicine (TCM) in China. I also received a Master degree in Nutrition Sciences from the University of Washington in Seattle. I have over 20 years of experience in health care, as an OB/GYN doctor in China, a clinical research specialist in the department of OB/GYN at the University of Washington Medical Center, and a certified nutritionist for the US Federal WIC program. With knowledge, experience, and passion, I started my private practice of TCM in 1996.
My ideal clients are individuals seeking support for weight management, bariatric care, eating disorders, and overall health. They often feel overwhelmed, stuck, or unsure how to navigate nutrition advice and want a balanced, sustainable approach. I provide collaborative, individualized care focused on realistic goals, behavior change, and improving their relationship with food. My approach is supportive and practical, helping clients build confidence, consistency, and long-term habits that fit their lifestyle.
My ideal clients are individuals seeking support for weight management, bariatric care, eating disorders, and overall health. They often feel overwhelmed, stuck, or unsure how to navigate nutrition advice and want a balanced, sustainable approach. I provide collaborative, individualized care focused on realistic goals, behavior change, and improving their relationship with food. My approach is supportive and practical, helping clients build confidence, consistency, and long-term habits that fit their lifestyle.
Lisa Diers Yoga And Nutrition Consulting
Nutritionist/Dietitian, RDN, LD, E-RYT
1 Endorsed
Serves Area
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
Welcome! I’m Autumn, a dietitian with over 17+ years of experience in healthy weight loss, gut health, and hormone health for women. I offer self-pay and insurance nutrition coverage, and provide free connection calls to see if we're a good fit to work to work together. My approach isn’t about strict diets or cutting out all your favorite foods. Together we'll create simple, realistic habits that support your metabolism, balance your blood sugar, and improve how you feel day-to-day - so the results actually last. I also offer advanced functional testing including Hair Tissue Mineral Analysis, and MRT food sensitivity testing.
Welcome! I’m Autumn, a dietitian with over 17+ years of experience in healthy weight loss, gut health, and hormone health for women. I offer self-pay and insurance nutrition coverage, and provide free connection calls to see if we're a good fit to work to work together. My approach isn’t about strict diets or cutting out all your favorite foods. Together we'll create simple, realistic habits that support your metabolism, balance your blood sugar, and improve how you feel day-to-day - so the results actually last. I also offer advanced functional testing including Hair Tissue Mineral Analysis, and MRT food sensitivity testing.
Nutrition is an essential and often missing piece to mental health plans. Janelle at Upstream Nutrition takes a personalized look at your nutrition to support your mental health and brain health. In addition to mental health, many of my clients are also experiencing digestive disorders, chronic pain or fatigue, migraines, PCOS/infertility, PMDD, blood sugar imbalances, or other chronic challenges. We look at it all together. I offer a weight inclusive approach to nutrition with a focus on whole foods and supporting meal planning & intuitive eating skills to help you feel your best. I do not offer weight loss services.
Nutrition is an essential and often missing piece to mental health plans. Janelle at Upstream Nutrition takes a personalized look at your nutrition to support your mental health and brain health. In addition to mental health, many of my clients are also experiencing digestive disorders, chronic pain or fatigue, migraines, PCOS/infertility, PMDD, blood sugar imbalances, or other chronic challenges. We look at it all together. I offer a weight inclusive approach to nutrition with a focus on whole foods and supporting meal planning & intuitive eating skills to help you feel your best. I do not offer weight loss services.
How to tell if Natural Health is right for me?
Saint Paul Health Professionals have broad skills and are able to work with a wide range of symptoms.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
How to find a Health Professional with specific treatment skills?
If you're looking for a specialist in Saint Paul, MN, try to refine your search with our left nav bar.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
How to use my insurance?
Many Natural Health professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Health Professional.