Health Professionals in Millis, MA
Hello! I’m a registered, licensed dietitian with more than 30 years of experience helping people create healthy eating habits in a supportive and non-judgmental environment. My approach is practical and personalized, and my recommendations emphasize sustainable changes that fit your lifestyle. My areas of specialty include IBS management (and the low FODMAP diet), weight management, heart health, prediabetes, and type 2 diabetes. I offer both in person and virtual appointments and accept all major insurance plans. Please contact me by phone or visit my website to schedule an appointment or learn more about my services.
Hello! I’m a registered, licensed dietitian with more than 30 years of experience helping people create healthy eating habits in a supportive and non-judgmental environment. My approach is practical and personalized, and my recommendations emphasize sustainable changes that fit your lifestyle. My areas of specialty include IBS management (and the low FODMAP diet), weight management, heart health, prediabetes, and type 2 diabetes. I offer both in person and virtual appointments and accept all major insurance plans. Please contact me by phone or visit my website to schedule an appointment or learn more about my services.
More Health Professionals Nearby
I will work with you to help make some gradual changes in order to feel good about yourself and see positive results. I am an experienced professional treating a diversity of patients and believe in treatment that includes a combination of evidence based therapeutic and dietetic practices. We will work together to improve your Diabetes, Cardiovascular, GI health, or relationship with food over time and help you to feel physically well. I have worked for many years with children and teens in addition to adults.
I will work with you to help make some gradual changes in order to feel good about yourself and see positive results. I am an experienced professional treating a diversity of patients and believe in treatment that includes a combination of evidence based therapeutic and dietetic practices. We will work together to improve your Diabetes, Cardiovascular, GI health, or relationship with food over time and help you to feel physically well. I have worked for many years with children and teens in addition to adults.
My mission is to guide my patients down a road of optimum health recovery and provide the best care to them. I love giving back to the communities that I grew up a part of and am still currently in!
My mission is to guide my patients down a road of optimum health recovery and provide the best care to them. I love giving back to the communities that I grew up a part of and am still currently in!
Feel like your body changed in your late 30s or 40s, and nothing that used to work works anymore? You’re eating “pretty healthy,” trying to stay consistent… but the scale is stuck, your energy is off, and you feel out of control around food.
I help women navigate weight changes, low energy, and food noise without restrictive diets, cutting out your favorite foods, or starting over every Monday. This is not about perfection. It’s about building a way of eating that actually works in your real life.
Feel like your body changed in your late 30s or 40s, and nothing that used to work works anymore? You’re eating “pretty healthy,” trying to stay consistent… but the scale is stuck, your energy is off, and you feel out of control around food.
I help women navigate weight changes, low energy, and food noise without restrictive diets, cutting out your favorite foods, or starting over every Monday. This is not about perfection. It’s about building a way of eating that actually works in your real life.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
I'm particularly good at educating my patients, about their current health conditions, and about treatment and prevention. I came into medicine strongly influenced by the women's self-care movement of the '70; I believe health care can be about giving people control over their bodies and their lives. While homeopathy is only one of the modalities I use, the skills needed to be a good homeopath, deeply understanding a patient, serve me (and my patients) well in whatever form of treatment we choose.
I'm particularly good at educating my patients, about their current health conditions, and about treatment and prevention. I came into medicine strongly influenced by the women's self-care movement of the '70; I believe health care can be about giving people control over their bodies and their lives. While homeopathy is only one of the modalities I use, the skills needed to be a good homeopath, deeply understanding a patient, serve me (and my patients) well in whatever form of treatment we choose.
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
My goal is to help people get healthy and strong and to literally age backwards. At an age of 76, I have a biological age of 57. You can do this. Specializing in chronic conditions, I have spent years studying why people , without apparent risk factors, suffer strokes, heart attacks and other serious ailments. Environmental toxins like mercury, herbicides and mold toxin can and do contribute to strokes and heart attacks. Cells must be fed their ancestry diet since we are all genetically locked in. If not, nutritional deficiencies arise and and cell function suffers. Your personal required ancestry diet can be determined.
My goal is to help people get healthy and strong and to literally age backwards. At an age of 76, I have a biological age of 57. You can do this. Specializing in chronic conditions, I have spent years studying why people , without apparent risk factors, suffer strokes, heart attacks and other serious ailments. Environmental toxins like mercury, herbicides and mold toxin can and do contribute to strokes and heart attacks. Cells must be fed their ancestry diet since we are all genetically locked in. If not, nutritional deficiencies arise and and cell function suffers. Your personal required ancestry diet can be determined.
Hi! I'm Emily. I am dedicated to helping individuals develop a healthier relationship with food, movement, and their body. I support my clients in breaking free from the grip of diet culture by realigning their values and behaviors, challenging rigid thoughts and beliefs, and building flexibility in all areas of life.
As an eating disorder-informed registered dietitian and certified Pilates instructor, I support my clients in reclaiming trust in their bodies, discovering freedom with food, and reconnecting with the joy of movement.
Hi! I'm Emily. I am dedicated to helping individuals develop a healthier relationship with food, movement, and their body. I support my clients in breaking free from the grip of diet culture by realigning their values and behaviors, challenging rigid thoughts and beliefs, and building flexibility in all areas of life.
As an eating disorder-informed registered dietitian and certified Pilates instructor, I support my clients in reclaiming trust in their bodies, discovering freedom with food, and reconnecting with the joy of movement.
As an Acupuncturist, I believe in treating your specific health problem effectively while caring for your holistic health and well being. I'm a licensed Acupuncturist in Massachusetts and National Board certified by the National Certification Commission for Acupuncture and Oriental Medicine. My goal is to heal while minimizing side effects. Acupuncture is very effective and safe for treating pain and stress related symptoms. I also treat arthritis, sports injuries and neurological disorders with excellent outcome.
As an Acupuncturist, I believe in treating your specific health problem effectively while caring for your holistic health and well being. I'm a licensed Acupuncturist in Massachusetts and National Board certified by the National Certification Commission for Acupuncture and Oriental Medicine. My goal is to heal while minimizing side effects. Acupuncture is very effective and safe for treating pain and stress related symptoms. I also treat arthritis, sports injuries and neurological disorders with excellent outcome.
Human Nature Natural Health is a naturopathic clinic that focuses on treating The Unique Individual That is You! Whether your goal is healing from a chronic disease, treating cancer, or Lyme Disease or achieving optimum health & aging gracefully, we can help. With over 25 years experience in the scientific & health care fields, Dr Bier is a Naturopathic doctor, Licensed Acupuncturist, PhD in Human Services with a focus in Therapeutic Nutrition, & a Fellow of the American Board of Naturopathic Oncology. With experience in clinical, research & academic positions, he brings together Western and Eastern medicine to provide the best in natural health.
Human Nature Natural Health is a naturopathic clinic that focuses on treating The Unique Individual That is You! Whether your goal is healing from a chronic disease, treating cancer, or Lyme Disease or achieving optimum health & aging gracefully, we can help. With over 25 years experience in the scientific & health care fields, Dr Bier is a Naturopathic doctor, Licensed Acupuncturist, PhD in Human Services with a focus in Therapeutic Nutrition, & a Fellow of the American Board of Naturopathic Oncology. With experience in clinical, research & academic positions, he brings together Western and Eastern medicine to provide the best in natural health.
Dr. Nicole Lizzio's focus is in supporting fertility/IVF, pregnancy, postnatal care, balancing hormones, & treating menstrual irregularities. She enjoys guiding & educating patients on their health journey with the use of Acupuncture, Chinese Herbology, nutrition & lifestyle recommendations. Her goal is to create long lasting changes in the overall health of the body by treating the root cause of any internal imbalances. Nicole received her Doctorate degree from ACTCM in San Francisco, CA and has worked extensively with both women and men facing fertility challenges, undergoing IVF/IUI, and those wanting natural pregnancy support.
Dr. Nicole Lizzio's focus is in supporting fertility/IVF, pregnancy, postnatal care, balancing hormones, & treating menstrual irregularities. She enjoys guiding & educating patients on their health journey with the use of Acupuncture, Chinese Herbology, nutrition & lifestyle recommendations. Her goal is to create long lasting changes in the overall health of the body by treating the root cause of any internal imbalances. Nicole received her Doctorate degree from ACTCM in San Francisco, CA and has worked extensively with both women and men facing fertility challenges, undergoing IVF/IUI, and those wanting natural pregnancy support.
Are you struggling to stay awake during the day, but wide awake at night? Is your digestion sluggish and causing you to feel bloated? Do you just feel unwell? As a licensed naturopathic physician and clinical nutritionist, I can get you back on track. If you are like most of my patients you have not one, but many health concerns. Whether you have a chronic illness that has not improved, would like to optimize your health or even focus on prevention, I will draw on my medical training to get you to your best self.
Are you struggling to stay awake during the day, but wide awake at night? Is your digestion sluggish and causing you to feel bloated? Do you just feel unwell? As a licensed naturopathic physician and clinical nutritionist, I can get you back on track. If you are like most of my patients you have not one, but many health concerns. Whether you have a chronic illness that has not improved, would like to optimize your health or even focus on prevention, I will draw on my medical training to get you to your best self.
Kim Murachver, MS, RD, LDN, CDE is the founder and owner of Greene Nutrition. She is a registered dietitian/nutritionist, certified diabetes educator, and certified intuitive eating counselor. She believes that how we feed our body and our mind matters. She emphasizes foods that taste good and make you feel good, as well as the important of balance and self-compassion in all aspects of our life. She utilizes a non-diet approach/intuitive eating principles and her love of food and cooking in her practice to help bring joy back to the eating experience for her clients.
Kim Murachver, MS, RD, LDN, CDE is the founder and owner of Greene Nutrition. She is a registered dietitian/nutritionist, certified diabetes educator, and certified intuitive eating counselor. She believes that how we feed our body and our mind matters. She emphasizes foods that taste good and make you feel good, as well as the important of balance and self-compassion in all aspects of our life. She utilizes a non-diet approach/intuitive eating principles and her love of food and cooking in her practice to help bring joy back to the eating experience for her clients.
Your doctor told you your numbers are high. Maybe you've already tried changing your diet. Maybe you don't know where to start. Either way, that's exactly who I work with.
Most people know something about eating "healthy," but are still missing the specific dietary patterns that drive high cholesterol, triglycerides, and blood sugar. A general healthy diet isn't the same as a targeted one. Small, precise changes, and sometimes counterintuitive ones, move numbers more than overly restrictive approaches.
Your doctor told you your numbers are high. Maybe you've already tried changing your diet. Maybe you don't know where to start. Either way, that's exactly who I work with.
Most people know something about eating "healthy," but are still missing the specific dietary patterns that drive high cholesterol, triglycerides, and blood sugar. A general healthy diet isn't the same as a targeted one. Small, precise changes, and sometimes counterintuitive ones, move numbers more than overly restrictive approaches.
At Tai Chi Acupuncture & Wellness Center our goal is to create healthier and happier people by providing quality care and alternative healing therapies to those in need. While there will always be a place for Western Medicine, we take a different approach to health and wellness. Our programs, classes and treatments focus on bringing balance to mind, body, and spirit. Our bodies are amazing vehicles, and we are just beginning to understand their full capacities. Our intention is to teach others that the path to a happy and healthy life lies within each and every one of us.
At Tai Chi Acupuncture & Wellness Center our goal is to create healthier and happier people by providing quality care and alternative healing therapies to those in need. While there will always be a place for Western Medicine, we take a different approach to health and wellness. Our programs, classes and treatments focus on bringing balance to mind, body, and spirit. Our bodies are amazing vehicles, and we are just beginning to understand their full capacities. Our intention is to teach others that the path to a happy and healthy life lies within each and every one of us.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
Juliana Shalek is a Registered Dietitian/Nutritionist licensed in both Massachusetts and New York. Juliana graduated Cum Laude from Union College in Schenectady, NY where she studied English and Psychology. She went on to complete her Dietetic Internship at Mount Sinai Hospital and received a master’s degree in Clinical Nutrition from New York University.
Prior to starting her private practice in 2018, Juliana gained extensive counseling experience working in an outpatient medical setting with a group of practitioners. Juliana specializes in a variety of nutrition-related areas including weight loss, diabetes, bariatric
Juliana Shalek is a Registered Dietitian/Nutritionist licensed in both Massachusetts and New York. Juliana graduated Cum Laude from Union College in Schenectady, NY where she studied English and Psychology. She went on to complete her Dietetic Internship at Mount Sinai Hospital and received a master’s degree in Clinical Nutrition from New York University.
Prior to starting her private practice in 2018, Juliana gained extensive counseling experience working in an outpatient medical setting with a group of practitioners. Juliana specializes in a variety of nutrition-related areas including weight loss, diabetes, bariatric
How to tell if Natural Health is right for me?
Millis Health Professionals have broad skills and are able to work with a wide range of symptoms.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
How to find a Health Professional with specific treatment skills?
If you're looking for a specialist in Millis, MA, try to refine your search with our left nav bar.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
How to use my insurance?
Many Natural Health professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Health Professional.