Health Professionals near Rio Oso, CA

At Lens of Grace Nutrition, I serve my clients through a compassionate lens of grace while utilizing evidence-based strategies to assist people like you in healing your metabolism. This means, improving bloodwork and vitals signs WHILE overcoming the chronic nagging symptoms that come from metabolic dysfunction such as difficulty losing weight, food cravings, binging, body aches, digestive issues, food sensitivities, fatigue, malaise, mood swings, anxiety, brain fog, memory issues, skin issues and more.

We get people out of pain permanently, restore normal movement, eliminate compensations, and increase performance and range of motion.

Do you find yourself confused on what foods trigger your bloating? Have that uncomfortable feeling in your gut that doens't feel right? Do you find yourself uncomfortable because of excess bloating and gas? As a Registered Dietitian I can help you support your goals - either lowering your blood sugar to reverse diabetes or find the ROOT cause of your gut issue. I help my clients reverse their diabetes naturally and figure out their ROOT cause for their bloating, gas, or constipation!

If you struggle with bingeing, restricting, your relationship with your body, or just feel overwhelmed with how to approach eating and wellness, i'd love to help. I'm a Registered Dietitian that specializes in the treatment of eating disorders, disordered eating and general wellness, and I am passionate about ensuring every person has access to a realistic and sustainable version of health.

I provide a dietary and lifestyle program that is personalized and designed specifically for you as an individual, so that you experience results, which are tremendously more beneficial than with programs designed to suit everyone. You learn exactly what will work for your body to heal symptoms and many long-standing health problems. In addition there is an overall improvement in well being including increased energy and stamina, greater resistance to disease, mental clarity, and an overall sense of peace and greater happiness.

Are you tired of the endless cycle of diets that just don't work? It's time to shift towards a more nourishing approach. My passion lies in guiding you to redefine your connection with food and your body. Whether you're battling with food guilt or grappling with chronic health issues, I'm here to support you every step of the way. Through a unique blend of Intuitive Eating, positive psychology, and body image work, we can tackle the root causes of your struggles, without compromising your relationship with food, or with yourself.

I love helping people with diabetes make sense of the condition and ultimately overcome it! Type 2 diabetes reversal IS possible (despite what other health professionals may have said), and it can be done naturally, with real food, minimizing the need for medications and supplements.

I was born and raised in Auburn, California and am a 1996 graduate of Bastyr University, the leading naturopathic medical school in North America. Growing up with my dad as a local doctor inspired me to pursue medicine myself. Personal illness with questions left unanswered by western medicine led me in the direction of naturopathic medicine. I am passionate about helping people find their optimal health. I fill up my free time with my husband and 2 beautiful daughters. Together we enjoy rock-climbing, horse back riding, surfing, gardening and just being together.

Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, we've helped thousands of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.

Emotional eating is a condition that is widely misunderstood. All too often it is assumed that emotional eaters have no willpower over food or lack the motivation for change. Feelings of guilt, shame, and even loneliness can create a perpetual cycle of dieting and deprivation followed by uncontrolled eating. If this feels familiar to you, I want you to know that you are not alone. I can help you to understand this cycle and develop a better relationship with food. I provide education to clear up confusion around nutrition facts, challenge diet myths, and work with you to discover a pattern of eating that supports your health.

You did really good job today. In my walk back to work, I felt really relaxed in my legs and back, I could also feel the qi flowing all over. Thank you super doctor!!

Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable. Through evidence-based practice and individualized care,

Did You Know? IBS is simply a name for symptoms but tells us NOTHING about what's causing them! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!

People find me when they get to the point they need help and support and want to address their issues with the powerful natural healing that acupuncture and herbs and supplements can provide. Often they are lost and fed up with conventional methods. It's my goal to not only provide excellent transformative treatments with my acupuncture and accompanying manual therapies like acupressure and cupping and reflexology but I also share my expertise and advice from the perspective of Chinese medicine and ongoing research.

Today, more and more Americans are no longer dependent on painkillers or scalpel to fight chronic joint pain, but instead is an ancient Chinese therapy of acupuncture and herb. Over tens of millions of Americans have tried acupuncture to cure, and this figure is rising year by year because Acupuncture works!!

As a California-licensed primary care naturopathic doctor, my primary goal is to partner with you to prevent illness, but if a "dis-ease" is present, to utilize the most natural, non-toxic, and least invasive therapies first. Another critical priority is finding the underlying cause(s) of illness, not merely treating symptoms, therefore, I use hundreds of diagnostic and functional medical labs to help diagnose. My special areas of expertise are: balancing body; diabetes/cardiometabolic; mood (depression, anxiety); hormonal balance (i.e. thyroid, adrenal, bio-identical hormones); healthy aging; weight/fat loss; exercise/nutrition/managing stress; fatigue, optimal health.

'Shaoying Grace Bai, L.Ac, has been practicing in medical field for about 35 years; also, she graduated from Beijing Medical School in both Western Medicine & Traditional Chinese Medicine with the medical degree and diploma successfully. After graduating from medical school, she worked in Beijing Chun-Wun Hospital, Beijing Kuan-Jie Hospital and Ji-Shui-Tan Hospital respectively as a medical doctor, and practiced Western Medicine with Chinese Medicine side by side. Dr. Grace has profound knowledge, strong abilities, and productive experiences to deal with complicated cases, rareness, and chronic conditions.

My clients are women who suffer from chronic aches and pain which impact the way they move through life. I help them feel good in their body so they can move on with their lives as they imagine them. They are looking for results and are willing to follow the program I give them and follow suggestions to reach their goal. They change movement habits in order to sustain the progress they have made, and are then able to enjoy their new pain-free freedom and create the life they want. I also work with Parkinson's patients to sustain and increase mobility.

I grew up in China and graduated from the Medical School of Chengdu Sports University, where I received my Bachelors degree in Medicine, with an emphasis on Traditional Chinese Medicine (TCM) and worked for several years as a certified orthopedic surgeon, acupuncture and massage physician. I am a NCCAOM board-certified acupuncturist and also have a Masters degree in Occupational Therapy as a result of my continued US education. I have thorough experience in treating a variety of acute and chronic conditions and their underlying causes, using a holistic approach through acupuncture, massage, and herbal medicine.