Health Professionals near Hanover, MD

If you're feeling confused and frustrated in a world focused on weight loss and diets that never seem to work, you're not alone. Many of my clients struggle with feeling like food dominates their thoughts and their life. By working together, my clients go from feeling tired, anxious, and misunderstood, to finally feeling healthy, happy, and confident in their body and their food choices. If you're ready to reduce stress around mealtimes and get back to enjoying the foods and activities you once loved, let's take the first step together. Together, we'll determine the best way of eating for YOU, not what the latest diet says.

A passionate advocate in the healing power of natural medicine, Dr. Stephany Porter is a licensed Naturopathic Doctor (N.D.) who practices as a family care practitioner with a specialty in cancer, women's health and gastroenterology. She is a graduate of Bastyr University in Kenmore, WA. Dr. Porter views healing as an active journey she travels with each patient. She is dedicated to the principles of naturopathic medicine and the knowledge that all medicine begins with prevention. In the case of "dis-ease" it is imperative to identify and treat the cause with respect to the whole person.

Our office helps any patient who wants to live a higher quality of life. Pain is not normal, yet a majority of Americans deal with pain on a weekly basis. Have you learned to deal with pain? Pain is not normal. Are you missing time with your family or friends? Are you no longer participating in your passions or activities during your free time? We take a precise approach to your problem and form a specific and clear care plan to address your goals and concerns. Let us help you return to a quality of life that you expect.

We see patients for a variety of health conditions as well as people seeking support in their overall general wellness.

We treat adults and children individually and as a family. We focus on empowering you with the tools for wellness. Our practitioners help you with alleviating stress, pain, fatigue, digestive imbalances, sleep difficulties and conditions which affect our well-being.

The focus of Rachel’s practice is to see each person as a whole and work together to find their way to good health. We look at each person’s history and carefully design a plan that is unique to their needs. Whether a person has numerous physical issues and a great deal of pain, or they are relatively healthy and wish to handle stress and live in better balance with their world, she is here to help.

My medical career began at Shanghai University of Traditional Chinese Medicine (TCM). My studies included training in both Western and Traditional Chinese medicine. After completed my Acupuncture Master degree study in the post-graduate school of the University, I was assigned to an research position in Shanghai Research Institute of Acupuncture & Meridian. I worked there for 3 years in the field of study of Chinese Acupuncture Schools & Doctrine and attended Outpatient Clinic Center to treat patients at the same time.

Ever since I was a child, I have been passionate about cooking. Much of my passion probably has to do with growing up with a mom who is a professional chef. Now, I enjoy teaching others to plan and prepare healthy, home-cooked meals. Planning meals for fertility, prenatal nutrition, women's health, hormones, diabetes, PCOS, kidney disease and heart health are my specialties. In addition to individual counseling, I lead grocery store tours and cooking classes and diabetes talks. My personal and professional background provides the ideal support you need to make changes, and offers realistic solutions to the challenges of daily life.

I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when it doesn’t happen that way. Working on our health and wellness is a lifelong journey. I use Clinical Nutrition to support the whole body including (but not limited to) digestion, fatigue, inflammation, and mental health. I also help people develop a better relationship with food.

I value building a relationship with my clients so that I can help them achieve their goals in whatever dimension that may be. We are in this together, so it is important for me that you know you will not face this alone. I really prioritize tailoring to the individual. It is important to understand your relationship with food and the role it has in your life before we conquer the rest! As a dietitian my goal isn't to tell you what you can/cannot eat, it's to teach you how to make the best choices that make you feel best and fit your lifestyle/personal goals and needs.

Navigating hormone health can feel like an uphill battle. You feel like you're constantly fighting against your own body and you just can't find a balance between focusing on your health and living your life. You don't have to do this alone!

Finding a chiropractor and/or an acupuncturist who understands changing health care needs and the most effective techniques and approaches to addressing health conditions can be a frustrating task. We hope that you will find this site helpful in learning more about our gentle care as well as the ways that it can improve the quality of your life.

Finding a chiropractor and an acupuncturist who understands changing health care needs and the most effective techniques and approaches to addressing health conditions can be a frustrating task. At MotionLife Chiropractic & Acupuncture, we're convinced that spending a small amount of your time and money preserving your most important asset "your health" will be far less time consuming and expensive than trying to recover it. As the old saying goes, if you don't have your health, you don't have anything. Unfortunately, too many people don't discover how true that statement is until it's too late!

I Care deeply about helping people heal and feel well in life. I work well with stressed teenagers and adults experiencing anxiety, depression and insomnia. I am quite successful with pain issues, such as neck, shoulder and back pain in addition to headaches and migraines.

My goal is to make a major difference in people's lives. Being able to help people in their quest for health through acupuncture and Traditional Chinese Medicine has been a very rewarding experience. I feel very fortunate to have met and learned from many great teachers and mentors who have given me great confidence in practicing this medicine. I specialize in acupuncture and Chinese herbal medicine for treatment of pain management and various diseases related to internal medicine. I look forward to serving you in your quest for optimum health.

Having worked in the healing arts for 40 years, I have effectively treated disorders such as insomnia, irritable bowel, colitis, psoraisis, fibromyalgia, menopausal and menstrual disorders, TMJ infertility, migraines and back/neck/shoulder pain, just to name a few. My experiences in Medical nursing at the Johns Hopkins Hospital honed my knowledge and skill in Western Medicine, allowing me to maximize my comprehension of Eastern Medicine in the acupuncture treatment room. My psychiatric nursing background has proved extremely helpful when I treat my patients with anxiety, depression and phobias.

As a Naturopathic Doctor and Acupuncturist, my passion is to find the root cause of the ailment, as well as to inform and motivate each patient to become passionate about their individual health. It is this passion that enables me to empower patients to embrace preventative and holistic (mind, body and spirit) medicine as a lifestyle for themselves as well as their family, effecting generations to come.

In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!

New Client Openings! Nicole specializes in nutrition counseling for eating disorders/disordered eating, diabetes, general health and wellness, and sports nutrition. She empowers clients to nourish, satisfy, and honor their body without any "good" and "bad" food rules. Nicole works from a weight-inclusive, non-diet perspective. Experience in all age groups.