Natural Health Basics

Holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates of holistic health typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Aromatherapy, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.

Acupuncture
The practice of acupuncture is based on the philosophy of yin and yang—two opposite forces that govern all aspects of life, including health. Ailments result from an imbalance of these two forces, which is caused by the disruption or blockage of energy, or chi, in the body.

Acupuncturists commonly use thin metal needles as a means of stimulation to points along specific energy pathways, or meridians, to help chi flow freely. Massage, heat, lasers and magnets are also used as an alternative to the needles.

Aromatherapy
Aromatherapy refers to the use of essential oils extracted from herbs, trees and plants for therapeutic purposes. Aromatherapists can recommend personally tailored scents for specific ailments, or to promote well-being.

Treatment generally involves the mixing of essential oils with a neutral one, such as vegetable oil. Three examples of application include having the mixed oil spread over the body in a massage, added to bathwater or inhaled.

Chiropractic
Focusing on the vital relationship between the nervous system and your health, chiropractic restores health and well being by removing spinal nerve interference known as vertebral subluxation. This is done, without the aid of drugs or surgery, most commonly to help treat various problems involving bones, joints, muscles, ligaments and tendons. Generally, a chiropractor manually applies a controlled force to the problem area, alleviating inflammation, reduced mobility or pain. Chiropractors are also trained to give advice on lifestyle and dietary changes.

Dentistry
The health of your teeth can impact your overall health. Did you know that gum disease has been linked to heart disease, stroke, and diabetes? With nearly a third of Americans susceptible to gum disease, dental health is key to well-being. While daily dental hygiene is imperative, preventive care is just as crucial.

Homeopathy
Homeopathy is a holistic form of medicine that treats illnesses through the use of extreme dilutions of herbs, animal substances and chemical compounds. The term homeopathy comes from the Greek homeo meaning "similar," and pathos meaning "suffering." Samuel Hahnemann, an 18th-century German physician, coined the term in 1796.

Massage Therapy
Therapeutic massage, manipulating body tissue with the hands, heals muscles and promotes better circulation. It is effective for patients who suffer a range of conditions from arthritis to paralysis and is often used to relieve pain and reduce swelling.

Naturopathy
Naturopathy is a blend of different therapies, all attempting to restore the body to health in the most natural way possible. Based on the idea that the body has the innate ability to fight disease, its techniques are noninvasive and designed to stimulate the body's natural healing powers.

Nutrition and Diet Therapy
Nutrition and diet therapies educate people about the connection between food and health. Nutritionists and dietitians promote good eating habits to help prevent disease and to treat preexisting conditions. They work with a patient's unique biological makeup to plan a diet regimen that will facilitate his or her return to optimal health.

Osteopathy
Osteopaths practice medicine just like medical doctors. But osteopaths are distinguished by their holistic philosophy. They believe a proper working musculoskeletal system is at the core of a person's well-being. These physicians use techniques like osteopathic manipulative treatment, to help diagnose illness and injury and encourage healing.

Physical Therapy
Following extensive assessment and diagnosis of a disease or disability, physical therapy seeks to rehabilitate the body through movement and touch. Exercise and massage are two main applications of therapeutic treatment. Patients of physical therapy include accident victims and sufferers of debilitating conditions such as strokes, lower back pain, head injuries, heart disease and cerebral palsy.

Health Professionals in Dallas

Elijah Hawken M.S., L.Ac. Acupuncturist	send email
"Elijah Hawken earned her Masters Degree in Science and Traditional Chinese Medicine, graduating with top honors, from Pacific College of Oriental Medicine, San Diego, after a four year post-graduate program of over ..." See full profile	12250 Inwood Rd Ste 7 Dallas, Texas 75244 (972) 804-9113
Christine Norman LMT Massage Therapist	send email
"Specializing in Deep Tissue/Orthopedic Medical Massage for Chronic Back Pain, Sciatica, Frozen shoulder and Neck Pain. My client base is mainly Pregnant Women and Athletes. I offer a variety of bodywork from ..." See full profile	6465 E Mockingbird Suite 344, Room 25 Lakewood Salons Dallas, Texas 75214 (214) 450-9655
Sharon Baird LAc, DiplAc Acupuncturist	send email
"Acupuncture and Traditional Chinese Medicine treat effectively over 464 diseases according to the World Health Organization and Center for Disease Control, including chronic pain, depression, anxiety, post traumatic stress disorder, digestive and gynecological disharmonies. " See full profile	7525 Holly Hill Drive #45 Dallas, Texas 75231 (214) 739-3533
Debbie Mouser MS, RD, LD Nutritionist/Dietitian	send email
"I teach you what you want to learn about healthy cooking, cooking for a medical condition, or just to improve your culinary skills. All sessions are individualized to meet your personal objectives. ..." See full profile	7124 Hillwood Lane Dallas, Texas 75248 (469) 387-7695
Debra Harrigan ND Naturopath	send email
"Welcome to Full Circle therapies where we can help you create balance and promote true healing! Naturopathic Medicine can be used to address digestive conditions, hormonal imbalance, diabetes, high cholesterol, thyroid dysfunction, ..." See full profile	12830 Hillcrest Road Suite D114 Dallas, Texas 75230 (214) 497-7655
Bill Franz BS, ABOM Optician	send email
"Hundreds of children's eyewear on display! For the youth from birth to 18y.o.! ABO Certified Opticians, come see Mr. Bill, Ms. Melissa, or Ms. Lisa today! Mr. Bill is a Master Optician ..." See full profile	8201 Preston Rd Suite 140 Dallas, Texas 75225 (214) 361-2313
Steven J. Tutt DC Chiropractor	send email
"For 25 years I have either gone to school to be a chiropractor or practiced chiropractic. With this experience under my belt I have become highly attuned to finding and fixing spinal ..." See full profile	4245 Cedar Springs Road Dallas, Texas 75219 (214) 528-1900
Elizabeth Rondeau RMT, RYT Massage Therapist	send email
"My strenghts lie in treating neck & back pain, general strains & injuries. My techniques include deep tissue, myofascial release and swedish massage. I teach yoga, weight management and nutrition to create ..." See full profile	14902 Preston Road Suite 612 Dallas, Texas 75254 (214) 448-6282
Shefali Ajmera MS, RD, LD Nutritionist/Dietitian	send email
"Are you bored of trying different diets and weight loss programs? Are you looking for a FRESH approach to meet your health and weight goals? My programs are custom tailored, realistic, and ..." See full profile	17304 Preston Rd Suite 800 Dallas, Texas 75252 (972) 385-0554
Karin Michele Anderson Massage Therapist	send email
"My massage work is a unique blend of physical relaxation, emotional balancing, and spiritual reconnection that leaves you ready to respond to the world again. Twenty four years of experience and training ..." See full profile	723 Parkmont Street Dallas, Texas 75214 (214) 827-5187

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