Natural Health Basics

Holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates of holistic health typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Aromatherapy, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.

Acupuncture
The practice of acupuncture is based on the philosophy of yin and yang—two opposite forces that govern all aspects of life, including health. Ailments result from an imbalance of these two forces, which is caused by the disruption or blockage of energy, or chi, in the body.

Acupuncturists commonly use thin metal needles as a means of stimulation to points along specific energy pathways, or meridians, to help chi flow freely. Massage, heat, lasers and magnets are also used as an alternative to the needles.

Aromatherapy
Aromatherapy refers to the use of essential oils extracted from herbs, trees and plants for therapeutic purposes. Aromatherapists can recommend personally tailored scents for specific ailments, or to promote well-being.

Treatment generally involves the mixing of essential oils with a neutral one, such as vegetable oil. Three examples of application include having the mixed oil spread over the body in a massage, added to bathwater or inhaled.

Chiropractic
Focusing on the vital relationship between the nervous system and your health, chiropractic restores health and well being by removing spinal nerve interference known as vertebral subluxation. This is done, without the aid of drugs or surgery, most commonly to help treat various problems involving bones, joints, muscles, ligaments and tendons. Generally, a chiropractor manually applies a controlled force to the problem area, alleviating inflammation, reduced mobility or pain. Chiropractors are also trained to give advice on lifestyle and dietary changes.

Dentistry
The health of your teeth can impact your overall health. Did you know that gum disease has been linked to heart disease, stroke, and diabetes? With nearly a third of Americans susceptible to gum disease, dental health is key to well-being. While daily dental hygiene is imperative, preventive care is just as crucial.

Homeopathy
Homeopathy is a holistic form of medicine that treats illnesses through the use of extreme dilutions of herbs, animal substances and chemical compounds. The term homeopathy comes from the Greek homeo meaning "similar," and pathos meaning "suffering." Samuel Hahnemann, an 18th-century German physician, coined the term in 1796.

Massage Therapy
Therapeutic massage, manipulating body tissue with the hands, heals muscles and promotes better circulation. It is effective for patients who suffer a range of conditions from arthritis to paralysis and is often used to relieve pain and reduce swelling.

Naturopathy
Naturopathy is a blend of different therapies, all attempting to restore the body to health in the most natural way possible. Based on the idea that the body has the innate ability to fight disease, its techniques are noninvasive and designed to stimulate the body's natural healing powers.

Nutrition and Diet Therapy
Nutrition and diet therapies educate people about the connection between food and health. Nutritionists and dietitians promote good eating habits to help prevent disease and to treat preexisting conditions. They work with a patient's unique biological makeup to plan a diet regimen that will facilitate his or her return to optimal health.

Osteopathy
Osteopaths practice medicine just like medical doctors. But osteopaths are distinguished by their holistic philosophy. They believe a proper working musculoskeletal system is at the core of a person's well-being. These physicians use techniques like osteopathic manipulative treatment, to help diagnose illness and injury and encourage healing.

Physical Therapy
Following extensive assessment and diagnosis of a disease or disability, physical therapy seeks to rehabilitate the body through movement and touch. Exercise and massage are two main applications of therapeutic treatment. Patients of physical therapy include accident victims and sufferers of debilitating conditions such as strokes, lower back pain, head injuries, heart disease and cerebral palsy.

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Neural Organization Technique (Chiropractor) in San Diego, CA Neural Therapy (Naturopath) in San Diego, CA Neuro Emotional Technique (Chiropractor) in San Diego, CA Neuro Muscular Technique (Chiropractor) in San Diego, CA Neuro Vascular Technique (Chiropractor) in San Diego, CA Neurological (Physical Therapist) in San Diego, CA Neurology (Pediatrician) in San Diego, CA Neuromas (Podiatrist) in San Diego, CA Neuromuscular Integration and Structural Alignment (Massage Therapist) in San Diego, CA Neuromuscular Integration and Structural Alignment (Physical Therapist) in San Diego, CA Neuromuscular Therapy (Massage Therapist) in San Diego, CA Neuromuscular Therapy (Physical Therapist) in San Diego, CA Neurosurgery (Pediatrician) in San Diego, CA New Mothers' Support Groups (Lactation Consultant) in San Diego, CA Newborn Care (Childbirth Educator) in San Diego, CA Nimmo (Chiropractor) in San Diego, CA Noise and Water Protectors (Audiologist) in San Diego, CA NonAblative Laser/Light-based Rejuvenation (Dermatologist) in San Diego, CA Nutrition Education (Nutritionist/Dietitian) in San Diego, CA Nutrition Research (Nutritionist/Dietitian) in San Diego, CA Obstetric Care (Ob/Gyn) in San Diego, CA Olfactory Aromatherapy (Aromatherapist) in San Diego, CA On-site Massage (Massage Therapist) in San Diego, CA On-site Massage (Physical Therapist) in San Diego, CA Ophthalmology (Pediatrician) in San Diego, CA Oral Surgery in San Diego, CA Oral/Maxillofacial Surgery (Dentist) in San Diego, CA Orofacial Pain (Dentist) in San Diego, CA Orthodontics (Dentist) in San Diego, CA Orthopedic (Physical Therapist) in San Diego, CA Orthopedics in San Diego, CA Orthopedics/Scoliosis (Pediatrician) in San Diego, CA Orthotic Therapy (Podiatrist) in San Diego, CA Osteoarthritis (Occupational Therapist) in San Diego, CA Osteopathic Physician (Osteopathic Physician) in San Diego, CA Osteoporosis in San Diego, CA Osteoporosis (Occupational Therapist) in San Diego, CA Otoacoustic Emission Assessment (Audiologist) in San Diego, CA Otolaryngology/Head & Neck Surgery (Pediatrician) in San Diego, CA Ototoxic Monitoring (Audiologist) in San Diego, CA Oxygen Therapy (Respiratory Therapist) in San Diego, CA Oxygen/Oxidative Medicine (Naturopath) in San Diego, CA Ozone Therapy (Naturopath) in San Diego, CA Pain (Occupational Therapist) in San Diego, CA Pain Management in San Diego, CA Palliative Foot Care (Podiatrist) in San Diego, CA Palmer Package (Chiropractor) in San Diego, CA Parenteral Therapy (Naturopath) in San Diego, CA Parkinson's Disease (Occupational Therapist) in San Diego, CA Pathology (Pediatrician) in San Diego, CA Pediatric (Physical Therapist) in San Diego, CA Pediatric Dentist (Dentist) in San Diego, CA Pediatric Feeding Disorders (Speech Pathologist) in San Diego, CA Pediatric Foot Care (Podiatrist) in San Diego, CA Pediatric Hearing Evaluation (Audiologist) in San Diego, CA Pediatric Surgery (Pediatrician) in San Diego, CA Pediatric/Healthy Kids in San Diego, CA Pediatrics (General/Family Practitioner) in San Diego, CA Pediatrics and Hospital Medicine (Pediatrician) in San Diego, CA Pelvic and Vaginal Surgeries (Ob/Gyn) in San Diego, CA Periodontics (Dentist) in San Diego, CA Peripheral Neuropathy (Occupational Therapist) in San Diego, CA Permanent Makeup (Dermatologist) in San Diego, CA Pettibon (Chiropractor) in San Diego, CA Phenolic Therapy (Naturopath) in San Diego, CA Photo-Oxidation Therapy (Naturopath) in San Diego, CA Photodynamic Therapy (Dermatologist) in San Diego, CA Photodynamic Therapy (Medical Doctor) in San Diego, CA Photodynamic Therapy (Ob/Gyn) in San Diego, CA Pierce (Chiropractor) in San Diego, CA Pierce Stillwagon (Chiropractor) in San Diego, CA Plantar Fasciitis (Podiatrist) in San Diego, CA Poor Circulation (Podiatrist) in San Diego, CA Postnatal Hospital, Clinic, and Office Visits (Lactation Consultant) in San Diego, CA Postpartum Care (Childbirth Educator) in San Diego, CA Postpartum Visits (Childbirth Educator) in San Diego, CA Postpartum Visits (Lactation Consultant) in San Diego, CA Postpartum Visits (Maternity Nurse) in San Diego, CA Postpartum Visits (Midwife) in San Diego, CA Preconception Counseling and Preparation (Ob/Gyn) in San Diego, CA Pregnancy in San Diego, CA Premature Baby Experience (Maternity Nurse) in San Diego, CA Prenatal Breastfeeding Education (Lactation Consultant) in San Diego, CA Prenatal Visits (Antepartum) (Childbirth Educator) in San Diego, CA Prenatal Visits (Antepartum) (Lactation Consultant) in San Diego, CA Prenatal Visits (Antepartum) (Maternity Nurse) in San Diego, CA Prenatal Visits (Antepartum) (Midwife) in San Diego, CA Prenatal/Pregnancy Massage (Massage Therapist) in San Diego, CA Prenatal/Pregnancy Massage (Physical Therapist) in San Diego, CA Prescriptions (Ophthalmologist/Optometrist) in San Diego, CA Prescriptions (Optician) in San Diego, CA Preventative Dentist (Dentist) in San Diego, CA Primary OB/GYN and Preventive Care (Ob/Gyn) in San Diego, CA Pro-Adjuster (Chiropractor) in San Diego, CA ProLipo (Dermatologist) in San Diego, CA ProLipo (Medical Doctor) in San Diego, CA ProLipo (Ob/Gyn) in San Diego, CA Prolotherapy (Naturopath) in San Diego, CA Proprioceptive Neuromuscular Facilitation (Massage Therapist) in San Diego, CA Proprioceptive Neuromuscular Facilitation (Physical Therapist) in San Diego, CA Prosthodontics (Dentist) in San Diego, CA Psoriasis And Fumaric Acid Therapy (Naturopath) in San Diego, CA Psycho Aromatherapy (Aromatherapist) in San Diego, CA Pulmonary Disease (Occupational Therapist) in San Diego, CA Pulmonary/Cystic Fibrosis (Pediatrician) in San Diego, CA Pulmonologist (Pediatrician) in San Diego, CA Pulse Oximetry (Respiratory Therapist) in San Diego, CA Qigong (Acupuncturist) in San Diego, CA Radiesse (Dermatologist) in San Diego, CA Radiesse (Medical Doctor) in San Diego, CA Radiesse (Ob/Gyn) in San Diego, CA Reception Tonus (Chiropractor) in San Diego, CA Reducing Labor Pain (Childbirth Educator) in San Diego, CA Reform Chiropractor (Chiropractor) in San Diego, CA Rehabilitation Medicine (Pediatrician) in San Diego, CA Relaxation (Childbirth Educator) in San Diego, CA Renal Disease (Occupational Therapist) in San Diego, CA Rental of Hospital-Grade Electric Breast Pumps (Lactation Consultant) in San Diego, CA Reproductive Endocrinology and Infertility (Ob/Gyn) in San Diego, CA Respiratory Distress Syndrome (Respiratory Therapist) in San Diego, CA Respiratory Failure (Respiratory Therapist) in San Diego, CA Restylane (Dermatologist) in San Diego, CA Restylane (Medical Doctor) in San Diego, CA Restylane (Ob/Gyn) in San Diego, CA Rheumatoid Arthritis (Occupational Therapist) in San Diego, CA Rheumatology (Pediatrician) in San Diego, CA Root Canals in San Diego, CA Sacral Occipital Technique (Chiropractor) in San Diego, CA Scalp Massage (Massage Therapist) in San Diego, CA Scalp Massage (Physical Therapist) in San Diego, CA Scar Therapy (Naturopath) in San Diego, CA Scars (Dermatologist) in San Diego, CA Sclerotherapy (Dermatologist) in San Diego, CA Sedation Dentist (Dentist) in San Diego, CA Sexual Dysfunction in San Diego, CA Shiatsu/Acupressure (Massage Therapist) in San Diego, CA Shiatsu/Acupressure (Physical Therapist) in San Diego, CA Shin Splints (Podiatrist) in San Diego, CA Shoulder Disorders (Occupational Therapist) in San Diego, CA Singlet Oxygen Therapy/Activated Air Treatment (Naturopath) in San Diego, CA Skin Care Cosmetic Products (Dermatologist) in San Diego, CA Skin Care Cosmetic Products (Medical Doctor) in San Diego, CA Skin Care Cosmetic Products (Ob/Gyn) in San Diego, CA Skin Color (Dermatologist) in San Diego, CA Skin Flaps (Dermatologist) in San Diego, CA Skin Grafts (Dermatologist) in San Diego, CA Skin Problems/Dermatology in San Diego, CA Skin Surgery (Dermatologist) in San Diego, CA Sleep Dentist (Dentist) in San Diego, CA Sleep Training Specialists (Maternity Nurse) in San Diego, CA Sleep/Insomnia in San Diego, CA Smoking in San Diego, CA Smoothbeam (Dermatologist) in San Diego, CA Smoothbeam (Medical Doctor) in San Diego, CA Smoothbeam (Ob/Gyn) in San Diego, CA Soft Tissue Fillers (Dermatologist) in San Diego, CA Soft Tissue Orthopedics (Chiropractor) in San Diego, CA Soft Tissue Technique (Osteopathic Physician) in San Diego, CA Speech (Audiologist) in San Diego, CA Spinal Biomechanics (Chiropractor) in San Diego, CA Spinal Biomedical Engineering (Chiropractor) in San Diego, CA Spinal Biophysics (Chiropractor) in San Diego, CA Spinal Problems in San Diego, CA Spinal Stenosis (Occupational Therapist) in San Diego, CA Sports Massage (Massage Therapist) in San Diego, CA Sports Massage (Physical Therapist) in San Diego, CA Sports Medicine in San Diego, CA Sports Performance Nutrition (Nutritionist/Dietitian) in San Diego, CA Stages of Labor & Birth (Childbirth Educator) in San Diego, CA Stone Massage (Massage Therapist) in San Diego, CA Stone Massage (Physical Therapist) in San Diego, CA Straight Chiropractor (Chiropractor) in San Diego, CA Strain/Counter Strain (Massage Therapist) in San Diego, CA Strain/Counter Strain (Physical Therapist) in San Diego, CA Stress in San Diego, CA Stroke (Occupational Therapist) in San Diego, CA Structural Muscular Balancing (Massage Therapist) in San Diego, CA Structural Muscular Balancing (Physical Therapist) in San Diego, CA Supervision of Food Preparation (Nutritionist/Dietitian) in San Diego, CA Surgeon (Pediatrician) in San Diego, CA Surgery (Podiatrist) in San Diego, CA Sweat (Chiropractor) in San Diego, CA Swedish Massage (Massage Therapist) in San Diego, CA Swedish Massage (Physical Therapist) in San Diego, CA TMJ (Dentist) in San Diego, CA Tattoo Removal (Dermatologist) in San Diego, CA Tattoos (Dermatologist) in San Diego, CA Tendonitis (Podiatrist) in San Diego, CA Terminal Point (Chiropractor) in San Diego, CA Thai Massage (Massage Therapist) in San Diego, CA Thai Massage (Physical Therapist) in San Diego, CA Therapeutic Exercise (Physical Therapist) in San Diego, CA Thermage (Dermatologist) in San Diego, CA Thermage (Medical Doctor) in San Diego, CA Thermage (Ob/Gyn) in San Diego, CA Thompson (Chiropractor) in San Diego, CA Tinnitus Evaluations (Audiologist) in San Diego, CA Toe Shortening (Podiatrist) in San Diego, CA Toftness (Chiropractor) in San Diego, CA Toggle Recoil (Chiropractor) in San Diego, CA Torque Release (Chiropractor) in San Diego, CA Total Body Modification (Chiropractor) in San Diego, CA Traction (Chiropractor) in San Diego, CA Traditional Chinese Acupuncture (Acupuncturist) in San Diego, CA Traditional Osteopath (Osteopathic Physician) in San Diego, CA Treatment of Skin of Color (Dermatologist) in San Diego, CA Trigger (or Myodysneuric) Point Therapy (Chiropractor) in San Diego, CA Trigger (or Myodysneuric) Point Therapy (Massage Therapist) in San Diego, CA Trigger (or Myodysneuric) Point Therapy (Osteopathic Physician) in San Diego, CA Trigger (or Myodysneuric) Point Therapy (Physical Therapist) in San Diego, CA Trigger Point Acupuncture (Acupuncturist) in San Diego, CA Tuina (Acupuncturist) in San Diego, CA Twins Specialists (Maternity Nurse) in San Diego, CA Upper Cervical (Chiropractor) in San Diego, CA Urinary Problems (Ob/Gyn) in San Diego, CA Urogynaecology and Pelvic Reconstructive Surgery (Ob/Gyn) in San Diego, CA Urology in San Diego, CA Urology (Pediatrician) in San Diego, CA Vector Point Therapy (Chiropractor) in San Diego, CA Versendaal (Chiropractor) in San Diego, CA Vertebral/Compression Fracture (Occupational Therapist) in San Diego, CA Vestibular/ Balance Evaluation/Management (Audiologist) in San Diego, CA Visceral Manipulation (Osteopathic Physician) in San Diego, CA Visual Impairment - Ocular (Occupational Therapist) in San Diego, CA Visual Impairment - Perceptual (Occupational Therapist) in San Diego, CA Voice Disorders (Speech Pathologist) in San Diego, CA Voice Therapy (Speech Pathologist) in San Diego, CA Warts (Podiatrist) in San Diego, CA Waterbirth (Midwife) in San Diego, CA Watsu (Massage Therapist) in San Diego, CA Watsu (Physical Therapist) in San Diego, CA Weight Management in San Diego, CA Well Woman GYN Care (Midwife) in San Diego, CA Wellness/Healing/Prevention in San Diego, CA Whitening (Dentist) in San Diego, CA Whole Body Infrared Hyperthermia Therapy (Naturopath) in San Diego, CA Women's Health/ObGyn in San Diego, CA Wounds (Podiatrist) in San Diego, CA Wrinkles (Dermatologist) in San Diego, CA Yeast in San Diego, CA Zero Balancing (Massage Therapist) in San Diego, CA Zero Balancing (Physical Therapist) in San Diego, CA

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