Natural Health Basics

Holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates of holistic health typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Aromatherapy, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.

Acupuncture
The practice of acupuncture is based on the philosophy of yin and yang—two opposite forces that govern all aspects of life, including health. Ailments result from an imbalance of these two forces, which is caused by the disruption or blockage of energy, or chi, in the body.

Acupuncturists commonly use thin metal needles as a means of stimulation to points along specific energy pathways, or meridians, to help chi flow freely. Massage, heat, lasers and magnets are also used as an alternative to the needles.

Aromatherapy
Aromatherapy refers to the use of essential oils extracted from herbs, trees and plants for therapeutic purposes. Aromatherapists can recommend personally tailored scents for specific ailments, or to promote well-being.

Treatment generally involves the mixing of essential oils with a neutral one, such as vegetable oil. Three examples of application include having the mixed oil spread over the body in a massage, added to bathwater or inhaled.

Chiropractic
Focusing on the vital relationship between the nervous system and your health, chiropractic restores health and well being by removing spinal nerve interference known as vertebral subluxation. This is done, without the aid of drugs or surgery, most commonly to help treat various problems involving bones, joints, muscles, ligaments and tendons. Generally, a chiropractor manually applies a controlled force to the problem area, alleviating inflammation, reduced mobility or pain. Chiropractors are also trained to give advice on lifestyle and dietary changes.

Dentistry
The health of your teeth can impact your overall health. Did you know that gum disease has been linked to heart disease, stroke, and diabetes? With nearly a third of Americans susceptible to gum disease, dental health is key to well-being. While daily dental hygiene is imperative, preventive care is just as crucial.

Homeopathy
Homeopathy is a holistic form of medicine that treats illnesses through the use of extreme dilutions of herbs, animal substances and chemical compounds. The term homeopathy comes from the Greek homeo meaning "similar," and pathos meaning "suffering." Samuel Hahnemann, an 18th-century German physician, coined the term in 1796.

Massage Therapy
Therapeutic massage, manipulating body tissue with the hands, heals muscles and promotes better circulation. It is effective for patients who suffer a range of conditions from arthritis to paralysis and is often used to relieve pain and reduce swelling.

Naturopathy
Naturopathy is a blend of different therapies, all attempting to restore the body to health in the most natural way possible. Based on the idea that the body has the innate ability to fight disease, its techniques are noninvasive and designed to stimulate the body's natural healing powers.

Nutrition and Diet Therapy
Nutrition and diet therapies educate people about the connection between food and health. Nutritionists and dietitians promote good eating habits to help prevent disease and to treat preexisting conditions. They work with a patient's unique biological makeup to plan a diet regimen that will facilitate his or her return to optimal health.

Osteopathy
Osteopaths practice medicine just like medical doctors. But osteopaths are distinguished by their holistic philosophy. They believe a proper working musculoskeletal system is at the core of a person's well-being. These physicians use techniques like osteopathic manipulative treatment, to help diagnose illness and injury and encourage healing.

Physical Therapy
Following extensive assessment and diagnosis of a disease or disability, physical therapy seeks to rehabilitate the body through movement and touch. Exercise and massage are two main applications of therapeutic treatment. Patients of physical therapy include accident victims and sufferers of debilitating conditions such as strokes, lower back pain, head injuries, heart disease and cerebral palsy.

Health Professionals in Sacramento

Heather A Dehn DC Chiropractor	send email
"I look forward to meeting you. " See full profile	4616 El Camino Ave # B Sacramento, California 95821 (916) 488-0202
Kyung Keun Kwak Acupuncturist	send email
"I Dr Kwak welcome anyone who went throuth many treatment through the healing process. I have 26 years experience and natural approach to improve many difficult problems with minimum side effects. I'm ..." See full profile	10063 Folsom Blvd Suite D Sacramento, California 95827 (916) 361-7870
Lee J Kauffman DC Chiropractor	send email
"If you are in pain, I can help! In the over 30 years I've been in practice I've helped patients with all kinds of different problems. " See full profile	3829 Watt Avenue Sacramento, California 95821 (916) 488-6570
Friz J Diaz DDS Dentist	send email
"The best time to see a dentist is before you have a problem. That way we can keep your mouth healthy and most likely prevent any problems. My aim is to prevent problems ..." See full profile	77 Cadillac Drive Ste 165 Sacramento, California 95825 (916) 480-0522
Dennis Godby MA, NMD Naturopath	send email
"My goal as a naturopathic doctor and teacher is to assist patients in living to their fullest health potential, physically, psychologically, emotionally and spiritually. Preventing illness is the ultimate goal in naturopathy. ..." See full profile	1507 21st St Suite 101 Sacramento, California 95811 (916) 446-2591
Sharon Araki CMT Massage Therapist	send email
"For those of you in pain due to physical and/or emotional injury and have had little or no relief from your medical community, consider the holistic, therapeutic effects of bodywork. I have ..." See full profile	3560 J Street Suite 4 Sacramento, California 95816 (916) 205-7654

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