Nutritionists and Dietitians near Casa Grande, AZ

My mission is to provide evidence-based and compassionate nutrition care for people seeking nutrition-related lifestyle changes to maximize physical and emotional well-being.

Welcome to Windmill Nutrition, where your journey to optimal health begins! As a Registered Dietitian and the proud owner of Windmill Nutrition, LLC, I am dedicated to empowering you to make informed, sustainable choices about your nutrition. With personalized one-on-one consults, we cover a spectrum of topics, from bariatric nutrition to plant-based eating, tailored to your unique needs. Whether you're aiming to lower cholesterol, navigate oncology nutrition, or address malnutrition concerns, I'm here to guide you every step of the way. Let's embark on this transformative journey together towards a healthier, happier you!

Are you over the diet plan that hasn't been sustainable? Is your child/teen struggling with their body image and relationship with food? Are you concerned about your picky eater's growth and development? No matter your stage in life, navigating your relationship with food and your body can be overwhelming. Diet culture and social media fills the eyes and ears of all ages with fear-mongering comments about how our bodies should look and which foods we should choose to eat, negatively influencing one's body confidence and overall mental and physical health.

I am a Certified Eating Disorder Specialist and registered dietitian. I have dedicated my career to counseling and pursuing policy change to improve eating disorder treatment access and awareness in Arizona. I am a Certified Intuitive Eating Counselor and am trained by Evelyn Tribole, one of the authors of Intuitive Eating and use the principles to facilitate eating disorder recovery in sessions. I believe my patients possess the inner wisdom to heal and grow in recovery, and it is a true honor to help them find that inner wisdom or their "super power".

I am a Certified Eating Disorders Dietitian Supervisor (CEDS-S) with 30+ years of exclusive eating disorder experience. I have treated thousands working at every level of care since 1995. In 2018, I opened my own outpatient practice specifically to offer alternative treatment solutions to the typical care that is available. I offer individualized "out of the box" evidence based medical nutrition therapies and treatment plans. I carefully combine emotional, cognitive and behavioral therapeutic strategies that best apply to each individual and coordinate your care with a team to help you get the right care not just the typical care.

Brina is originally from the Midwest; growing up in North Dakota and attending college at University of Minnesota - Twin Cities where she received her BS in Nutrition and Dietetics in 1995. After college graduation, she relocated to the Phoenix area to start her career as an RD. Brina specializes in eating disorders and is a Certified Eating Disorder Specialist. She also specializes in intuitive eating, sports nutrition, digestive issues and food allergies. Brina is a Health At Every Size RD and is here to help you heal your relationship with food and your body.

Are you tired of sacrificing your social life because of your Irritable Bowel Syndrome (IBS)? Does everything you eat trigger your symptoms? Have you tried medications or self-directed elimination diets with no success? You are not alone! IBS is the most common GI disorder worldwide – affecting 10-15% of the population. Medications are a band aid but do not reveal the root cause. Diet recommendations have good intentions but do not work for everyone. In many cases, food sensitivities are the root cause of these chronic health issues. Conditions like IBS and autoimmune diseases are made worse by inflammation from diet.