Mrs. Heather Rudalavage RD LDN Nutrition Therapist

“I am an energetic, kind, supportive dietitian/ nutrition therapist who enjoys working with adults, children and families. I take what you are already eating and create an individualized, personalized plan just for you. No special foods, no pills, cleanses or gimmicks. Just real food. You have enough to stress about, you don't need to stress about what you are eating too! I use a non diet approach called Intuitive Eating with most of my clients, with fantastic results. You don't need willpower or discipline and there is no way to fail.

I counsel clients using a holistic approach. I teach clients how to become their own nutrition experts. You'll begin to eat healthier, feel better and experience a sense of empowerment instead of frustration! Learn to trust yourself around food and gain confidence as well as improved body image.

"Connecting Mind, Body and Spirit with a Holistic Approach to Wellness.”